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  6. Oyster breaded and fried vs. Allspice

Oyster breaded and fried vs. Allspice — In-Depth Nutrition Comparison

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How are oyster breaded and fried and allspice different?

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, and selenium; however, allspice is richer in manganese, calcium, vitamin C, potassium, and magnesium.
  • Daily need coverage for zinc for oyster breaded and fried is 783% higher.
  • Allspice has less cholesterol.
  • Oyster breaded and fried has a lower glycemic index (0) than allspice (15).

Mollusks, oyster, eastern, cooked, breaded, and fried and Spices, allspice, ground are the varieties used in this article.

Infographic

Oyster breaded and fried vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more CopperCopper +676.5%
Contains more ZincZinc +8526.7%
Contains more PhosphorusPhosphorus +40.7%
Contains more SeleniumSelenium +2363%
Contains more MagnesiumMagnesium +132.8%
Contains more CalciumCalcium +966.1%
Contains more PotassiumPotassium +327.9%
Contains less SodiumSodium -81.5%
Contains more ManganeseManganese +500.6%
~equal in Iron ~7.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin B1Vitamin B1 +48.5%
Contains more Vitamin B2Vitamin B2 +220.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +931.6%
Contains more Vitamin B3Vitamin B3 +73.3%
Contains more Vitamin B6Vitamin B6 +228.1%
Contains more FolateFolate +16.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Allspice DV% diff.
Zinc 87.13mg 1.01mg 783%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.553mg 416%
Selenium 66.5µg 2.7µg 116%
Manganese 0.49mg 2.943mg 107%
Fiber 21.6g 86%
Calcium 62mg 661mg 60%
Vitamin C 3.8mg 39.2mg 39%
Cholesterol 71mg 0mg 24%
Potassium 244mg 1044mg 24%
Carbs 11.62g 72.12g 20%
Magnesium 58mg 135mg 18%
Sodium 417mg 77mg 15%
Vitamin B6 0.064mg 0.21mg 11%
Vitamin B2 0.202mg 0.063mg 11%
Monounsaturated fat 4.702g 0.66g 10%
Vitamin B3 1.65mg 2.86mg 8%
Vitamin A 90µg 27µg 7%
Phosphorus 159mg 113mg 7%
Polyunsaturated fat 3.313g 2.36g 6%
Fats 12.58g 8.69g 6%
Protein 8.77g 6.09g 5%
Vitamin B5 0.27mg 5%
Vitamin B1 0.15mg 0.101mg 4%
Saturated fat 3.197g 2.55g 3%
Calories 199kcal 263kcal 3%
Folate 31µg 36µg 1%
Iron 6.95mg 7.06mg 1%
Net carbs 11.62g 50.52g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more ProteinProtein +44%
Contains more FatsFats +44.8%
Contains more WaterWater +665%
Contains more CarbsCarbs +520.7%
Contains more OtherOther +100.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains more Mono. FatMonounsaturated fat +612.4%
Contains more Poly. FatPolyunsaturated fat +40.4%
Contains less Sat. FatSaturated fat -20.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.