Oyster breaded and fried vs. Amaranth — In-Depth Nutrition Comparison
Compare
Significant differences between oyster breaded and fried and amaranth
- Oyster breaded and fried has more zinc, copper, selenium, iron, vitamin B2, vitamin B1, and vitamin B3; however, amaranth is richer in manganese.
- Oyster breaded and fried covers your daily zinc needs 784% more than amaranth.
- Amaranth has 70 times less sodium than oyster breaded and fried. Oyster breaded and fried has 417mg of sodium, while amaranth has 6mg.
- Amaranth has a higher glycemic index. The glycemic index of amaranth is 97, while the glycemic index of oyster breaded and fried is 0.
Specific food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Amaranth grain, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.9% |
| Contains more PotassiumPotassium | +80.7% |
| Contains more IronIron | +231% |
| Contains more CopperCopper | +2781.9% |
| Contains more ZincZinc | +10031.4% |
| Contains more SeleniumSelenium | +1109.1% |
| Contains more MagnesiumMagnesium | +12.1% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +74.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +818.2% |
| Contains more Vitamin B3Vitamin B3 | +602.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +40.9% |
| Contains more Vitamin B6Vitamin B6 | +76.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 87.13mg | 0.86mg | 784% |
| Vitamin B12 | 15.63µg | 651% | |
| Copper | 4.294mg | 0.149mg | 461% |
| Selenium | 66.5µg | 5.5µg | 111% |
| Iron | 6.95mg | 2.1mg | 61% |
| Cholesterol | 71mg | 24% | |
| Polyunsaturated fat | 3.313g | 22% | |
| Sodium | 417mg | 6mg | 18% |
| Fats | 12.58g | 1.58g | 17% |
| Manganese | 0.49mg | 0.854mg | 16% |
| Saturated fat | 3.197g | 15% | |
| Vitamin B2 | 0.202mg | 0.022mg | 14% |
| Monounsaturated fat | 4.702g | 12% | |
| Vitamin B1 | 0.15mg | 0.015mg | 11% |
| Vitamin A | 90µg | 10% | |
| Protein | 8.77g | 3.8g | 10% |
| Vitamin B3 | 1.65mg | 0.235mg | 9% |
| Fiber | 2.1g | 8% | |
| Starch | 16.23g | 7% | |
| Vitamin B5 | 0.27mg | 5% | |
| Calories | 199kcal | 102kcal | 5% |
| Vitamin B6 | 0.064mg | 0.113mg | 4% |
| Vitamin C | 3.8mg | 4% | |
| Potassium | 244mg | 135mg | 3% |
| Phosphorus | 159mg | 148mg | 2% |
| Calcium | 62mg | 47mg | 2% |
| Magnesium | 58mg | 65mg | 2% |
| Folate | 31µg | 22µg | 2% |
| Carbs | 11.62g | 18.69g | 2% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 11.62g | 16.59g | N/A |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.396mg | 0% | |
| Leucine | 0.638mg | 0% | |
| Lysine | 0.582mg | 0% | |
| Methionine | 0.199mg | 0% | |
| Phenylalanine | 0.352mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Omega-3 - EPA | 0.202g | N/A | |
| Omega-3 - DHA | 0.218g | N/A | |
| Omega-3 - DPA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more ProteinProtein | +130.8% |
| Contains more FatsFats | +696.2% |
| Contains more OtherOther | +200% |
| Contains more CarbsCarbs | +60.8% |
| Contains more WaterWater | +16.1% |