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  6. Oyster breaded and fried vs. Apple pie

Oyster breaded and fried vs. Apple pie — In-Depth Nutrition Comparison

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Differences between oyster breaded and fried and apple pie

  • Apple pie contains less zinc, vitamin B12, copper, iron, phosphorus, manganese, magnesium, and folate than oyster breaded and fried.
  • Oyster breaded and fried's daily need coverage for zinc is 791% higher.
  • Oyster breaded and fried has a lower glycemic index. The glycemic index of oyster breaded and fried is 0, while the glycemic index of apple pie is 41.

The food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Pie, apple, commercially prepared, unenriched flour.

Infographic

Oyster breaded and fried vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +728.6%
Contains more CalciumCalcium +463.6%
Contains more PotassiumPotassium +275.4%
Contains more IronIron +474.4%
Contains more CopperCopper +9234.8%
Contains more ZincZinc +54356.3%
Contains more PhosphorusPhosphorus +562.5%
Contains more ManganeseManganese +169.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -36.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin CVitamin C +18.8%
Contains more Vitamin AVitamin A +210.3%
Contains more Vitamin B1Vitamin B1 +11.9%
Contains more Vitamin B2Vitamin B2 +27.8%
Contains more Vitamin B3Vitamin B3 +46.9%
Contains more Vitamin B5Vitamin B5 +126.9%
Contains more Vitamin B6Vitamin B6 +68.4%
Contains more Vitamin B12Vitamin B12 +156200%
Contains more FolateFolate +675%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Apple pie DV% diff.
Zinc 87.13mg 0.16mg 791%
Vitamin B12 15.63µg 0.01µg 651%
Copper 4.294mg 0.046mg 472%
Selenium 66.5µg 121%
Iron 6.95mg 1.21mg 72%
Cholesterol 71mg 0mg 24%
Phosphorus 159mg 24mg 19%
Protein 8.77g 1.9g 14%
Manganese 0.49mg 0.182mg 13%
Magnesium 58mg 7mg 12%
Sodium 417mg 266mg 7%
Polyunsaturated fat 3.313g 2.198g 7%
Folate 31µg 4µg 7%
Carbs 11.62g 34g 7%
Vitamin A 90µg 29µg 7%
Fiber 1.6g 6%
Calcium 62mg 11mg 5%
Potassium 244mg 65mg 5%
Vitamin B2 0.202mg 0.158mg 3%
Vitamin B5 0.27mg 0.119mg 3%
Saturated fat 3.197g 3.797g 3%
Vitamin B3 1.65mg 1.123mg 3%
Calories 199kcal 237kcal 2%
Vitamin B6 0.064mg 0.038mg 2%
Fats 12.58g 11g 2%
Vitamin B1 0.15mg 0.134mg 1%
Vitamin C 3.8mg 3.2mg 1%
Monounsaturated fat 4.702g 4.388g 1%
Net carbs 11.62g 32.4g N/A
Tryptophan 0.105mg 0.026mg 0%
Threonine 0.365mg 0.054mg 0%
Isoleucine 0.396mg 0.073mg 0%
Leucine 0.638mg 0.129mg 0%
Lysine 0.582mg 0.07mg 0%
Methionine 0.199mg 0.032mg 0%
Phenylalanine 0.352mg 0.088mg 0%
Valine 0.409mg 0.084mg 0%
Histidine 0.175mg 0.038mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +361.6%
Contains more FatsFats +14.4%
Contains more WaterWater +24%
Contains more OtherOther +156.7%
Contains more CarbsCarbs +192.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -15.8%
Contains more Poly. FatPolyunsaturated fat +50.7%
~equal in Monounsaturated fat ~4.388g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.