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  6. Oyster breaded and fried vs. Arrowroot

Oyster breaded and fried vs. Arrowroot — In-Depth Nutrition Comparison

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A recap on differences between oyster breaded and fried and arrowroot

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, and iron, yet arrowroot is higher in folate and vitamin B6.
  • Oyster breaded and fried covers your daily zinc needs 786% more than arrowroot.
  • The amount of cholesterol in arrowroot is lower.
  • The glycemic index of oyster breaded and fried is lower.

Food varieties used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and Arrowroot, raw.

Infographic

Oyster breaded and fried vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Contains more MagnesiumMagnesium +132%
Contains more CalciumCalcium +933.3%
Contains more IronIron +213.1%
Contains more CopperCopper +3448.8%
Contains more ZincZinc +13730.2%
Contains more PhosphorusPhosphorus +62.2%
Contains more ManganeseManganese +181.6%
Contains more SeleniumSelenium +9400%
Contains more PotassiumPotassium +86.1%
Contains less SodiumSodium -93.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +8900%
Contains more Vitamin B2Vitamin B2 +242.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B6Vitamin B6 +315.6%
Contains more FolateFolate +990.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.143mg
~equal in Vitamin B3 ~1.693mg
~equal in Vitamin B5 ~0.292mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Arrowroot DV% diff.
Zinc 87.13mg 0.63mg 786%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.121mg 464%
Selenium 66.5µg 0.7µg 120%
Folate 31µg 338µg 77%
Iron 6.95mg 2.22mg 59%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.092g 21%
Fats 12.58g 0.2g 19%
Sodium 417mg 26mg 17%
Vitamin B6 0.064mg 0.266mg 16%
Saturated fat 3.197g 0.039g 14%
Manganese 0.49mg 0.174mg 14%
Monounsaturated fat 4.702g 0.004g 12%
Vitamin B2 0.202mg 0.059mg 11%
Vitamin A 90µg 1µg 10%
Protein 8.77g 4.24g 9%
Phosphorus 159mg 98mg 9%
Magnesium 58mg 25mg 8%
Calories 199kcal 65kcal 7%
Potassium 244mg 454mg 6%
Calcium 62mg 6mg 6%
Fiber 1.3g 5%
Vitamin C 3.8mg 1.9mg 2%
Vitamin B1 0.15mg 0.143mg 1%
Carbs 11.62g 13.39g 1%
Net carbs 11.62g 12.09g N/A
Vitamin B3 1.65mg 1.693mg 0%
Vitamin B5 0.27mg 0.292mg 0%
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more ProteinProtein +106.8%
Contains more FatsFats +6190%
Contains more OtherOther +62.7%
Contains more CarbsCarbs +15.2%
Contains more WaterWater +24.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +117450%
Contains more Poly. FatPolyunsaturated fat +3501.1%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.