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  6. Oyster breaded and fried vs. Arugula

Oyster breaded and fried vs. Arugula — In-Depth Nutrition Comparison

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What are the differences between oyster breaded and fried and arugula?

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, and iron; however, arugula is richer in vitamin A and folate.
  • Oyster breaded and fried's daily need coverage for zinc is 788% more.
  • Arugula has less cholesterol.
  • Oyster breaded and fried has a lower glycemic index (0) than arugula (32).

We used Mollusks, oyster, eastern, cooked, breaded, and fried and Arugula, raw types in this article.

Infographic

Oyster breaded and fried vs Arugula infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 48% 33% 55% 25% 13% 22% 3.5% 42% 1.6%
Contains more MagnesiumMagnesium +23.4%
Contains more IronIron +376%
Contains more CopperCopper +5550%
Contains more ZincZinc +18438.3%
Contains more PhosphorusPhosphorus +205.8%
Contains more ManganeseManganese +52.6%
Contains more SeleniumSelenium +22066.7%
Contains more CalciumCalcium +158.1%
Contains more PotassiumPotassium +51.2%
Contains less SodiumSodium -93.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 40% 8.6% 0% 11% 20% 5.7% 26% 17% 0% 272% 73% 8.3%
Contains more Vitamin B1Vitamin B1 +240.9%
Contains more Vitamin B2Vitamin B2 +134.9%
Contains more Vitamin B3Vitamin B3 +441%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +294.7%
Contains more Vitamin AVitamin A +32.2%
Contains more Vitamin B5Vitamin B5 +61.9%
Contains more Vitamin B6Vitamin B6 +14.1%
Contains more FolateFolate +212.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Arugula DV% diff.
Zinc 87.13mg 0.47mg 788%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.076mg 469%
Selenium 66.5µg 0.3µg 120%
Vitamin K 108.6µg 91%
Iron 6.95mg 1.46mg 69%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.319g 20%
Fats 12.58g 0.66g 18%
Folate 31µg 97µg 17%
Sodium 417mg 27mg 17%
Phosphorus 159mg 52mg 15%
Saturated fat 3.197g 0.086g 14%
Protein 8.77g 2.58g 12%
Monounsaturated fat 4.702g 0.049g 12%
Vitamin C 3.8mg 15mg 12%
Calcium 62mg 160mg 10%
Calories 199kcal 25kcal 9%
Vitamin B1 0.15mg 0.044mg 9%
Vitamin B2 0.202mg 0.086mg 9%
Vitamin B3 1.65mg 0.305mg 8%
Manganese 0.49mg 0.321mg 7%
Fiber 1.6g 6%
Potassium 244mg 369mg 4%
Carbs 11.62g 3.65g 3%
Vitamin A 90µg 119µg 3%
Vitamin B5 0.27mg 0.437mg 3%
Vitamin E 0.43mg 3%
Choline 15.3mg 3%
Magnesium 58mg 47mg 3%
Vitamin B6 0.064mg 0.073mg 1%
Net carbs 11.62g 2.05g N/A
Sugar 2.05g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
Contains more ProteinProtein +239.9%
Contains more FatsFats +1806.1%
Contains more CarbsCarbs +218.4%
Contains more OtherOther +65%
Contains more WaterWater +41.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
19% 11% 70%
Saturated fat: Sat. Fat 0.086 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.319 g
Contains more Mono. FatMonounsaturated fat +9495.9%
Contains more Poly. FatPolyunsaturated fat +938.6%
Contains less Sat. FatSaturated fat -97.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.