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  6. Oyster breaded and fried vs. Bagel

Oyster breaded and fried vs. Bagel — In-Depth Nutrition Comparison

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What are the main differences between oyster breaded and fried and bagel?

  • Oyster breaded and fried is richer in zinc, vitamin B1,2, copper, selenium, and iron, while bagel is higher in manganese, vitamin B1, and folate.
  • Oyster breaded and fried's daily need coverage for zinc is 782% higher.
  • Bagel is lower in cholesterol.
  • Bagel has a higher glycemic index (69) than oyster breaded and fried (0).

We used Mollusks, oyster, eastern, cooked, breaded, and fried and Bagels, wheat types in this comparison.

Infographic

Oyster breaded and fried vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Bagel
Bagel
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more MagnesiumMagnesium +13.7%
Contains more CalciumCalcium +210%
Contains more PotassiumPotassium +47.9%
Contains more IronIron +151.8%
Contains more CopperCopper +2353.7%
Contains more ZincZinc +7820.9%
Contains more PhosphorusPhosphorus +12%
Contains more SeleniumSelenium +131.7%
Contains more ManganeseManganese +191.8%
~equal in Sodium ~439mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Bagel
Bagel
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +168.7%
Contains more Vitamin B3Vitamin B3 +104.2%
Contains more Vitamin B5Vitamin B5 +38.9%
Contains more Vitamin B6Vitamin B6 +129.7%
Contains more FolateFolate +145.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.209mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Bagel DV% diff.
Zinc 87.13mg 1.1mg 782%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.175mg 458%
Selenium 66.5µg 28.7µg 69%
Iron 6.95mg 2.76mg 52%
Manganese 0.49mg 1.43mg 41%
Cholesterol 71mg 0mg 24%
Vitamin B1 0.15mg 0.403mg 21%
Fats 12.58g 1.53g 17%
Polyunsaturated fat 3.313g 0.936g 16%
Fiber 4.1g 16%
Saturated fat 3.197g 0g 15%
Carbs 11.62g 48.89g 12%
Monounsaturated fat 4.702g 0.29g 11%
Folate 31µg 76µg 11%
Vitamin B3 1.65mg 3.37mg 11%
Vitamin A 90µg 0µg 10%
Vitamin B6 0.064mg 0.147mg 6%
Calcium 62mg 20mg 4%
Vitamin C 3.8mg 0mg 4%
Protein 8.77g 10.2g 3%
Calories 199kcal 250kcal 3%
Vitamin E 0.32mg 2%
Phosphorus 159mg 142mg 2%
Vitamin B5 0.27mg 0.375mg 2%
Potassium 244mg 165mg 2%
Magnesium 58mg 51mg 2%
Choline 9.8mg 2%
Vitamin B2 0.202mg 0.209mg 1%
Vitamin K 1.5µg 1%
Sodium 417mg 439mg 1%
Net carbs 11.62g 44.79g N/A
Sugar 6.12g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Bagel
Bagel
2
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more FatsFats +722.2%
Contains more WaterWater +72.4%
Contains more OtherOther +26.2%
Contains more ProteinProtein +16.3%
Contains more CarbsCarbs +320.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Bagel
Bagel
1
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains more Mono. FatMonounsaturated fat +1521.4%
Contains more Poly. FatPolyunsaturated fat +254%
Contains less Sat. FatSaturated fat -100%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.