Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Oyster breaded and fried
  5. Compare
  6. Oyster breaded and fried vs. Basil

Oyster breaded and fried vs. Basil — In-Depth Nutrition Comparison

Compare

Important differences between oyster breaded and fried and basil

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, and iron; however, basil has more vitamin A and manganese.
  • Oyster breaded and fried's daily need coverage for zinc is 785% more.
  • Basil is lower in cholesterol.
  • Basil has a higher glycemic index than oyster breaded and fried.

The food varieties used in the comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Basil, fresh.

Infographic

Oyster breaded and fried vs Basil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Basil
Basil
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 53% 26% 119% 128% 22% 24% 0.52% 150% 1.6%
Contains more IronIron +119.2%
Contains more CopperCopper +1015.3%
Contains more ZincZinc +10656.8%
Contains more PhosphorusPhosphorus +183.9%
Contains more SeleniumSelenium +22066.7%
Contains more MagnesiumMagnesium +10.3%
Contains more CalciumCalcium +185.5%
Contains more PotassiumPotassium +20.9%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +134.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Basil
Basil
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 88% 16% 0% 8.5% 18% 17% 13% 36% 0% 1037% 51% 6.2%
Contains more Vitamin B1Vitamin B1 +341.2%
Contains more Vitamin B2Vitamin B2 +165.8%
Contains more Vitamin B3Vitamin B3 +82.9%
Contains more Vitamin B5Vitamin B5 +29.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +373.7%
Contains more Vitamin AVitamin A +193.3%
Contains more Vitamin B6Vitamin B6 +142.2%
Contains more FolateFolate +119.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Basil DV% diff.
Zinc 87.13mg 0.81mg 785%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.385mg 434%
Vitamin K 414.8µg 346%
Selenium 66.5µg 0.3µg 120%
Iron 6.95mg 3.17mg 47%
Manganese 0.49mg 1.148mg 29%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.389g 19%
Vitamin A 90µg 264µg 19%
Sodium 417mg 4mg 18%
Fats 12.58g 0.64g 18%
Vitamin C 3.8mg 18mg 16%
Phosphorus 159mg 56mg 15%
Saturated fat 3.197g 0.041g 14%
Calcium 62mg 177mg 12%
Monounsaturated fat 4.702g 0.088g 12%
Protein 8.77g 3.15g 11%
Vitamin B2 0.202mg 0.076mg 10%
Vitamin B1 0.15mg 0.034mg 10%
Calories 199kcal 23kcal 9%
Folate 31µg 68µg 9%
Vitamin B6 0.064mg 0.155mg 7%
Fiber 1.6g 6%
Vitamin B3 1.65mg 0.902mg 5%
Vitamin E 0.8mg 5%
Carbs 11.62g 2.65g 3%
Potassium 244mg 295mg 2%
Choline 11.4mg 2%
Vitamin B5 0.27mg 0.209mg 1%
Magnesium 58mg 64mg 1%
Net carbs 11.62g 1.05g N/A
Sugar 0.3g N/A
Tryptophan 0.105mg 0.039mg 0%
Threonine 0.365mg 0.104mg 0%
Isoleucine 0.396mg 0.104mg 0%
Leucine 0.638mg 0.191mg 0%
Lysine 0.582mg 0.11mg 0%
Methionine 0.199mg 0.036mg 0%
Phenylalanine 0.352mg 0.13mg 0%
Valine 0.409mg 0.127mg 0%
Histidine 0.175mg 0.051mg 0%
Fructose 0.02g 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Basil
Basil
1
3% 3% 92%
Protein: 3.15 g
Fats: 0.64 g
Carbs: 2.65 g
Water: 92.06 g
Other: 1.5 g
Contains more ProteinProtein +178.4%
Contains more FatsFats +1865.6%
Contains more CarbsCarbs +338.5%
Contains more OtherOther +54%
Contains more WaterWater +42.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Basil
Basil
1
8% 17% 75%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.389 g
Contains more Mono. FatMonounsaturated fat +5243.2%
Contains more Poly. FatPolyunsaturated fat +751.7%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Basil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172232/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.