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  6. Oyster breaded and fried vs. Black turtle bean

Oyster breaded and fried vs. Black turtle bean — In-Depth Nutrition Comparison

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The main differences between oyster breaded and fried and black turtle bean

  • Oyster breaded and fried is richer in zinc, vitamin B12, copper, and selenium, yet black turtle bean is richer in folate, vitamin B1, phosphorus, potassium, and magnesium.
  • Daily need coverage for zinc for oyster breaded and fried is 772% higher.
  • Black turtle bean contains less cholesterol.
  • Oyster breaded and fried has a lower glycemic index than black turtle bean.

Food types used in this article are Mollusks, oyster, eastern, cooked, breaded and fried and Beans, black turtle, mature seeds, raw.

Infographic

Oyster breaded and fried vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more CopperCopper +329.4%
Contains more ZincZinc +3860.5%
Contains more SeleniumSelenium +1978.1%
Contains more MagnesiumMagnesium +175.9%
Contains more CalciumCalcium +158.1%
Contains more PotassiumPotassium +514.8%
Contains more IronIron +25.2%
Contains more PhosphorusPhosphorus +176.7%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +104.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B3Vitamin B3 +18.5%
Contains more Vitamin B5Vitamin B5 +233%
Contains more Vitamin B6Vitamin B6 +346.9%
Contains more FolateFolate +1332.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.193mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +1297.8%
Contains more WaterWater +488.4%
Contains more ProteinProtein +142.3%
Contains more CarbsCarbs +444.3%
Contains more OtherOther +55.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +5928.2%
Contains more Poly. FatPolyunsaturated fat +756.1%
Contains less Sat. FatSaturated fat -92.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Black turtle bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Black turtle bean DV% diff.
Zinc 87.13mg 2.2mg 772%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 1mg 366%
Selenium 66.5µg 3.2µg 115%
Folate 31µg 444µg 103%
Vitamin B1 0.15mg 0.9mg 63%
Fiber 15.5g 62%
Phosphorus 159mg 440mg 40%
Potassium 244mg 1500mg 37%
Protein 8.77g 21.25g 25%
Cholesterol 71mg 0mg 24%
Magnesium 58mg 160mg 24%
Iron 6.95mg 8.7mg 22%
Manganese 0.49mg 1mg 22%
Polyunsaturated fat 3.313g 0.387g 20%
Sodium 417mg 9mg 18%
Fats 12.58g 0.9g 18%
Carbs 11.62g 63.25g 17%
Vitamin B6 0.064mg 0.286mg 17%
Vitamin B5 0.27mg 0.899mg 13%
Saturated fat 3.197g 0.232g 13%
Monounsaturated fat 4.702g 0.078g 12%
Calcium 62mg 160mg 10%
Vitamin A 90µg 0µg 10%
Calories 199kcal 339kcal 7%
Vitamin K 5.6µg 5%
Vitamin C 3.8mg 0mg 4%
Vitamin B3 1.65mg 1.955mg 2%
Vitamin B2 0.202mg 0.193mg 1%
Vitamin E 0.21mg 1%
Net carbs 11.62g 47.75g N/A
Sugar 2.12g N/A
Tryptophan 0.105mg 0.252mg 0%
Threonine 0.365mg 0.894mg 0%
Isoleucine 0.396mg 0.938mg 0%
Leucine 0.638mg 1.697mg 0%
Lysine 0.582mg 1.459mg 0%
Methionine 0.199mg 0.32mg 0%
Phenylalanine 0.352mg 1.149mg 0%
Valine 0.409mg 1.112mg 0%
Histidine 0.175mg 0.592mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
Oyster breaded and fried
60%
Black turtle bean
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
135%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 2.12g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 20)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 408mg)
Which food is lower in Saturated fat?
Black turtle bean
Black turtle bean is lower in Saturated fat (difference - 2.965g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $1.4)
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.