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Oyster breaded and fried vs. Green bean raw — In-Depth Nutrition Comparison

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Significant differences between oyster breaded and fried and green bean raw

  • The amount of zinc, vitamin B12, copper, selenium, iron, phosphorus, and manganese in oyster breaded and fried is higher than in green bean raw.
  • Oyster breaded and fried covers your daily zinc needs 790% more than green bean raw.
  • Green bean raw contains less cholesterol.
  • Green bean raw has a higher glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of oyster breaded and fried is 0.

Specific food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded and fried and Beans, snap, green, raw.

Infographic

Oyster breaded and fried vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +132%
Contains more CalciumCalcium +67.6%
Contains more PotassiumPotassium +15.6%
Contains more IronIron +574.8%
Contains more CopperCopper +6123.2%
Contains more ZincZinc +36204.2%
Contains more PhosphorusPhosphorus +318.4%
Contains more ManganeseManganese +126.9%
Contains more SeleniumSelenium +10983.3%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin AVitamin A +157.1%
Contains more Vitamin B1Vitamin B1 +82.9%
Contains more Vitamin B2Vitamin B2 +94.2%
Contains more Vitamin B3Vitamin B3 +124.8%
Contains more Vitamin B5Vitamin B5 +20%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +221.1%
Contains more Vitamin B6Vitamin B6 +120.3%
~equal in Vitamin D ~0µg
~equal in Folate ~33µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +379.2%
Contains more FatsFats +5618.2%
Contains more CarbsCarbs +66.7%
Contains more OtherOther +250%
Contains more WaterWater +39.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +46920%
Contains more Poly. FatPolyunsaturated fat +2831.9%
Contains less Sat. FatSaturated fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Green bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Green bean raw DV% diff.
Zinc 87.13mg 0.24mg 790%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.069mg 469%
Selenium 66.5µg 0.6µg 120%
Iron 6.95mg 1.03mg 74%
Vitamin K 43µg 36%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.113g 21%
Fats 12.58g 0.22g 19%
Sodium 417mg 6mg 18%
Phosphorus 159mg 38mg 17%
Protein 8.77g 1.83g 14%
Saturated fat 3.197g 0.05g 14%
Manganese 0.49mg 0.216mg 12%
Monounsaturated fat 4.702g 0.01g 12%
Fiber 2.7g 11%
Vitamin C 3.8mg 12.2mg 9%
Calories 199kcal 31kcal 8%
Vitamin B2 0.202mg 0.104mg 8%
Magnesium 58mg 25mg 8%
Vitamin B1 0.15mg 0.082mg 6%
Vitamin A 90µg 35µg 6%
Vitamin B3 1.65mg 0.734mg 6%
Vitamin B6 0.064mg 0.141mg 6%
Vitamin E 0.41mg 3%
Calcium 62mg 37mg 3%
Choline 15.3mg 3%
Carbs 11.62g 6.97g 2%
Fructose 1.39g 2%
Vitamin B5 0.27mg 0.225mg 1%
Potassium 244mg 211mg 1%
Folate 31µg 33µg 1%
Net carbs 11.62g 4.27g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.105mg 0.019mg 0%
Threonine 0.365mg 0.079mg 0%
Isoleucine 0.396mg 0.066mg 0%
Leucine 0.638mg 0.112mg 0%
Lysine 0.582mg 0.088mg 0%
Methionine 0.199mg 0.022mg 0%
Phenylalanine 0.352mg 0.067mg 0%
Valine 0.409mg 0.09mg 0%
Histidine 0.175mg 0.034mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Green bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
Oyster breaded and fried
23%
Green bean raw
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
16%
Green bean raw

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 3.26g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is lower in Cholesterol?
Green bean raw
Green bean raw is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 411mg)
Which food is lower in Saturated fat?
Green bean raw
Green bean raw is lower in Saturated fat (difference - 3.147g)
Which food is cheaper?
Green bean raw
Green bean raw is cheaper (difference - $1.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.