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  6. Oyster breaded and fried vs. Bell pepper

Oyster breaded and fried vs. Bell pepper — In-Depth Nutrition Comparison

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Differences between oyster breaded and fried and bell peppers

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, phosphorus, and manganese, while bell peppers have more vitamin C.
  • Oyster breaded and fried's daily need coverage for zinc is 791% higher.
  • The amount of cholesterol in bell peppers is lower.
  • Oyster breaded and fried has a lower glycemic index. The glycemic index of oyster breaded and fried is 0, while the glycemic index of bell peppers is 32.

The food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Peppers, sweet, green, raw.

Infographic

Oyster breaded and fried vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +480%
Contains more CalciumCalcium +520%
Contains more PotassiumPotassium +39.4%
Contains more IronIron +1944.1%
Contains more CopperCopper +6406.1%
Contains more ZincZinc +66923.1%
Contains more PhosphorusPhosphorus +695%
Contains more ManganeseManganese +301.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +163.2%
Contains more Vitamin B2Vitamin B2 +621.4%
Contains more Vitamin B3Vitamin B3 +243.8%
Contains more Vitamin B5Vitamin B5 +172.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +210%
Contains more Vitamin CVitamin C +2015.8%
Contains more Vitamin B6Vitamin B6 +250%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Bell pepper DV% diff.
Zinc 87.13mg 0.13mg 791%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.066mg 470%
Selenium 66.5µg 0µg 121%
Vitamin C 3.8mg 80.4mg 85%
Iron 6.95mg 0.34mg 83%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.062g 22%
Phosphorus 159mg 20mg 20%
Fats 12.58g 0.17g 19%
Sodium 417mg 3mg 18%
Protein 8.77g 0.86g 16%
Manganese 0.49mg 0.122mg 16%
Saturated fat 3.197g 0.058g 14%
Vitamin B2 0.202mg 0.028mg 13%
Monounsaturated fat 4.702g 0.008g 12%
Vitamin B6 0.064mg 0.224mg 12%
Magnesium 58mg 10mg 11%
Calories 199kcal 20kcal 9%
Vitamin B1 0.15mg 0.057mg 8%
Vitamin A 90µg 18µg 8%
Vitamin B3 1.65mg 0.48mg 7%
Fiber 1.7g 7%
Vitamin K 7.4µg 6%
Folate 31µg 10µg 5%
Calcium 62mg 10mg 5%
Vitamin B5 0.27mg 0.099mg 3%
Vitamin E 0.37mg 2%
Potassium 244mg 175mg 2%
Carbs 11.62g 4.64g 2%
Fructose 1.12g 1%
Choline 5.5mg 1%
Net carbs 11.62g 2.94g N/A
Sugar 2.4g N/A
Tryptophan 0.105mg 0.012mg 0%
Threonine 0.365mg 0.036mg 0%
Isoleucine 0.396mg 0.024mg 0%
Leucine 0.638mg 0.036mg 0%
Lysine 0.582mg 0.039mg 0%
Methionine 0.199mg 0.007mg 0%
Phenylalanine 0.352mg 0.092mg 0%
Valine 0.409mg 0.036mg 0%
Histidine 0.175mg 0.01mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +919.8%
Contains more FatsFats +7300%
Contains more CarbsCarbs +150.4%
Contains more OtherOther +425%
Contains more WaterWater +45.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +58675%
Contains more Poly. FatPolyunsaturated fat +5243.5%
Contains less Sat. FatSaturated fat -98.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.