Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Oyster breaded and fried
  5. Compare
  6. Oyster breaded and fried vs. Black gram

Oyster breaded and fried vs. Black gram — In-Depth Nutrition Comparison

Compare

Differences between oyster breaded and fried and black gram

  • Oyster breaded and fried has more zinc, vitamin B12, copper, and selenium, while black gram has more magnesium, folate, manganese, phosphorus, and potassium.
  • Oyster breaded and fried's daily need coverage for zinc is 762% higher.
  • The amount of cholesterol in black gram is lower.
  • Oyster breaded and fried has a lower glycemic index. The glycemic index of oyster breaded and fried is 0, while the glycemic index of black gram is 43.

The food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Mungo beans, mature seeds, raw.

Infographic

Oyster breaded and fried vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more CopperCopper +337.7%
Contains more ZincZinc +2500.9%
Contains more SeleniumSelenium +711%
Contains more MagnesiumMagnesium +360.3%
Contains more CalciumCalcium +122.6%
Contains more PotassiumPotassium +302.9%
Contains more PhosphorusPhosphorus +138.4%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +211.6%
~equal in Iron ~7.57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8900%
Contains more Vitamin B3Vitamin B3 +14%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +82%
Contains more Vitamin B2Vitamin B2 +25.7%
Contains more Vitamin B5Vitamin B5 +235.6%
Contains more Vitamin B6Vitamin B6 +339.1%
Contains more FolateFolate +596.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Black gram DV% diff.
Zinc 87.13mg 3.35mg 762%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.981mg 368%
Selenium 66.5µg 8.2µg 106%
Fiber 18.3g 73%
Magnesium 58mg 267mg 50%
Folate 31µg 216µg 46%
Manganese 0.49mg 1.527mg 45%
Protein 8.77g 25.21g 33%
Phosphorus 159mg 379mg 31%
Cholesterol 71mg 0mg 24%
Potassium 244mg 983mg 22%
Vitamin B6 0.064mg 0.281mg 17%
Fats 12.58g 1.64g 17%
Carbs 11.62g 58.99g 16%
Sodium 417mg 38mg 16%
Polyunsaturated fat 3.313g 1.071g 15%
Saturated fat 3.197g 0.114g 14%
Vitamin B5 0.27mg 0.906mg 13%
Monounsaturated fat 4.702g 0.085g 12%
Vitamin A 90µg 1µg 10%
Vitamin B1 0.15mg 0.273mg 10%
Iron 6.95mg 7.57mg 8%
Calcium 62mg 138mg 8%
Calories 199kcal 341kcal 7%
Vitamin B2 0.202mg 0.254mg 4%
Vitamin C 3.8mg 0mg 4%
Vitamin B3 1.65mg 1.447mg 1%
Net carbs 11.62g 40.69g N/A
Tryptophan 0.105mg 0.263mg 0%
Threonine 0.365mg 0.875mg 0%
Isoleucine 0.396mg 1.287mg 0%
Leucine 0.638mg 2.089mg 0%
Lysine 0.582mg 1.674mg 0%
Methionine 0.199mg 0.367mg 0%
Phenylalanine 0.352mg 1.473mg 0%
Valine 0.409mg 1.416mg 0%
Histidine 0.175mg 0.706mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +667.1%
Contains more WaterWater +499.3%
Contains more ProteinProtein +187.5%
Contains more CarbsCarbs +407.7%
Contains more OtherOther +45.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +5431.8%
Contains more Poly. FatPolyunsaturated fat +209.3%
Contains less Sat. FatSaturated fat -96.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.