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  6. Oyster breaded and fried vs. Blueberry pie

Oyster breaded and fried vs. Blueberry pie — In-Depth Nutrition Comparison

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The main differences between oyster breaded and fried and blueberry pie

  • Oyster breaded and fried is richer in zinc, vitamin B12, copper, selenium, iron, phosphorus, and magnesium, yet blueberry pie is richer in vitamin B1.
  • Daily need coverage for vitamin B1 for blueberry pie is 12738% higher.
  • Blueberry pie contains less cholesterol.
  • Oyster breaded and fried has a lower glycemic index than blueberry pie.

Food types used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and Pie, blueberry, prepared from recipe.

Infographic

Oyster breaded and fried vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +625%
Contains more CalciumCalcium +785.7%
Contains more PotassiumPotassium +388%
Contains more IronIron +465%
Contains more CopperCopper +6309%
Contains more ZincZinc +43465%
Contains more PhosphorusPhosphorus +430%
Contains more ManganeseManganese +63.3%
Contains more SeleniumSelenium +798.6%
Contains less SodiumSodium -55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +442.9%
Contains more Vitamin AVitamin A +4400%
Contains more Vitamin B2Vitamin B2 +53%
Contains more Vitamin B3Vitamin B3 +38.2%
Contains more Vitamin B5Vitamin B5 +117.7%
Contains more Vitamin B6Vitamin B6 +88.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +34.8%
Contains more Vitamin B1Vitamin B1 +101900%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Blueberry pie DV% diff.
Vitamin B1 0.15mg 153mg 12738%
Zinc 87.13mg 0.2mg 790%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.067mg 470%
Selenium 66.5µg 7.4µg 107%
Iron 6.95mg 1.23mg 72%
Cholesterol 71mg 0mg 24%
Phosphorus 159mg 30mg 18%
Protein 8.77g 2.7g 12%
Magnesium 58mg 8mg 12%
Vitamin A 90µg 2µg 10%
Sodium 417mg 185mg 10%
Manganese 0.49mg 0.3mg 8%
Carbs 11.62g 33.5g 7%
Potassium 244mg 50mg 6%
Calcium 62mg 7mg 6%
Vitamin B2 0.202mg 0.132mg 5%
Vitamin B3 1.65mg 1.194mg 3%
Vitamin C 3.8mg 0.7mg 3%
Vitamin B5 0.27mg 0.124mg 3%
Folate 31µg 23µg 2%
Polyunsaturated fat 3.313g 3.08g 2%
Calories 199kcal 245kcal 2%
Vitamin B6 0.064mg 0.034mg 2%
Saturated fat 3.197g 2.911g 1%
Monounsaturated fat 4.702g 5.121g 1%
Fats 12.58g 11.9g 1%
Net carbs 11.62g 33.5g N/A
Tryptophan 0.105mg 0.029mg 0%
Threonine 0.365mg 0.073mg 0%
Isoleucine 0.396mg 0.09mg 0%
Leucine 0.638mg 0.179mg 0%
Lysine 0.582mg 0.057mg 0%
Methionine 0.199mg 0.046mg 0%
Phenylalanine 0.352mg 0.127mg 0%
Valine 0.409mg 0.108mg 0%
Histidine 0.175mg 0.056mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +224.8%
Contains more WaterWater +26.4%
Contains more OtherOther +230%
Contains more CarbsCarbs +188.3%
~equal in Fats ~11.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
~equal in Saturated fat ~2.911g
~equal in Monounsaturated fat ~5.121g
~equal in Polyunsaturated fat ~3.08g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.