Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Oyster breaded and fried
  5. Compare
  6. Oyster breaded and fried vs. Bologna sausage

Oyster breaded and fried vs. Bologna sausage — In-Depth Nutrition Comparison

Compare

How are oyster breaded and fried and bologna sausage different?

  • Oyster breaded and fried is richer in zinc, vitamin B12, copper, selenium, iron, and manganese, while bologna sausage is higher in vitamin B1 and vitamin B6.
  • Oyster breaded and fried covers your daily need for zinc, 774% more than bologna sausage.
  • Oyster breaded and fried contains 54 times more copper than bologna sausage. Oyster breaded and fried contains 4.294mg of copper, while bologna sausage contains 0.08mg.
  • Oyster breaded and fried is lower in saturated fat.

Mollusks, oyster, eastern, cooked, breaded, and fried and Bologna, pork types were used in this article.

Infographic

Oyster breaded and fried vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +314.3%
Contains more CalciumCalcium +463.6%
Contains more IronIron +802.6%
Contains more CopperCopper +5267.5%
Contains more ZincZinc +4192.1%
Contains more PhosphorusPhosphorus +14.4%
Contains less SodiumSodium -54%
Contains more ManganeseManganese +1261.1%
Contains more SeleniumSelenium +423.6%
Contains more PotassiumPotassium +15.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +28.7%
Contains more Vitamin B12Vitamin B12 +1580.6%
Contains more FolateFolate +520%
Contains more Vitamin B1Vitamin B1 +248.7%
Contains more Vitamin B3Vitamin B3 +136.4%
Contains more Vitamin B5Vitamin B5 +166.7%
Contains more Vitamin B6Vitamin B6 +321.9%

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Bologna sausage DV% diff.
Zinc 87.13mg 2.03mg 774%
Vitamin B12 15.63µg 0.93µg 613%
Copper 4.294mg 0.08mg 468%
Selenium 66.5µg 12.7µg 98%
Iron 6.95mg 0.77mg 77%
Vitamin B1 0.15mg 0.523mg 31%
Sodium 417mg 907mg 21%
Manganese 0.49mg 0.036mg 20%
Saturated fat 3.197g 6.839g 17%
Vitamin B6 0.064mg 0.27mg 16%
Vitamin B3 1.65mg 3.9mg 14%
Protein 8.77g 15.3g 13%
Monounsaturated fat 4.702g 9.732g 13%
Fats 12.58g 19.87g 11%
Magnesium 58mg 14mg 10%
Vitamin A 90µg 0µg 10%
Choline 54.4mg 10%
Vitamin B5 0.27mg 0.72mg 9%
Polyunsaturated fat 3.313g 2.107g 8%
Vitamin D 56IU 7%
Folate 31µg 5µg 7%
Vitamin D 1.4µg 7%
Calcium 62mg 11mg 5%
Cholesterol 71mg 59mg 4%
Carbs 11.62g 0.73g 4%
Vitamin C 3.8mg 0mg 4%
Vitamin B2 0.202mg 0.157mg 3%
Phosphorus 159mg 139mg 3%
Calories 199kcal 247kcal 2%
Vitamin E 0.26mg 2%
Potassium 244mg 281mg 1%
Net carbs 11.62g 0.73g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.105mg 0.149mg 0%
Threonine 0.365mg 0.641mg 0%
Isoleucine 0.396mg 0.663mg 0%
Leucine 0.638mg 1.168mg 0%
Lysine 0.582mg 1.204mg 0%
Methionine 0.199mg 0.412mg 0%
Phenylalanine 0.352mg 0.585mg 0%
Valine 0.409mg 0.737mg 0%
Histidine 0.175mg 0.482mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +1491.8%
Contains more ProteinProtein +74.5%
Contains more FatsFats +57.9%
Contains more OtherOther +51.5%
~equal in Water ~60.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -53.3%
Contains more Poly. FatPolyunsaturated fat +57.2%
Contains more Mono. FatMonounsaturated fat +107%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.