Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Oyster breaded and fried
  5. Compare
  6. Oyster breaded and fried vs. Broccoli

Oyster breaded and fried vs. Broccoli — In-Depth Nutrition Comparison

Compare

How are oyster breaded and fried and broccoli different?

  • Oyster breaded and fried is richer in zinc, vitamin B12, copper, selenium, iron, and phosphorus, while broccoli is higher in vitamin C.
  • Oyster breaded and fried covers your daily need for zinc, 788% more than broccoli.
  • Broccoli is lower in cholesterol.
  • Broccoli has a higher glycemic index (32) than oyster breaded and fried (0).

Mollusks, oyster, eastern, cooked, breaded, and fried and Broccoli, raw types were used in this article.

Infographic

Oyster breaded and fried vs Broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Contains more MagnesiumMagnesium +176.2%
Contains more CalciumCalcium +31.9%
Contains more IronIron +852.1%
Contains more CopperCopper +8663.3%
Contains more ZincZinc +21151.2%
Contains more PhosphorusPhosphorus +140.9%
Contains more ManganeseManganese +133.3%
Contains more SeleniumSelenium +2560%
Contains more PotassiumPotassium +29.5%
Contains less SodiumSodium -92.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Contains more Vitamin AVitamin A +190.3%
Contains more Vitamin B1Vitamin B1 +111.3%
Contains more Vitamin B2Vitamin B2 +72.6%
Contains more Vitamin B3Vitamin B3 +158.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2247.4%
Contains more Vitamin B5Vitamin B5 +112.2%
Contains more Vitamin B6Vitamin B6 +173.4%
Contains more FolateFolate +103.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Broccoli DV% diff.
Zinc 87.13mg 0.41mg 788%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.049mg 472%
Selenium 66.5µg 2.5µg 116%
Vitamin C 3.8mg 89.2mg 95%
Vitamin K 101.6µg 85%
Iron 6.95mg 0.73mg 78%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.038g 22%
Fats 12.58g 0.37g 19%
Sodium 417mg 33mg 17%
Saturated fat 3.197g 0.039g 14%
Phosphorus 159mg 66mg 13%
Protein 8.77g 2.82g 12%
Monounsaturated fat 4.702g 0.011g 12%
Manganese 0.49mg 0.21mg 12%
Fiber 2.6g 10%
Vitamin B6 0.064mg 0.175mg 9%
Magnesium 58mg 21mg 9%
Folate 31µg 63µg 8%
Calories 199kcal 34kcal 8%
Vitamin A 90µg 31µg 7%
Vitamin B1 0.15mg 0.071mg 7%
Vitamin B2 0.202mg 0.117mg 7%
Vitamin B3 1.65mg 0.639mg 6%
Vitamin B5 0.27mg 0.573mg 6%
Vitamin E 0.78mg 5%
Choline 18.7mg 3%
Potassium 244mg 316mg 2%
Calcium 62mg 47mg 2%
Carbs 11.62g 6.64g 2%
Fructose 0.68g 1%
Net carbs 11.62g 4.04g N/A
Sugar 1.7g N/A
Tryptophan 0.105mg 0.033mg 0%
Threonine 0.365mg 0.088mg 0%
Isoleucine 0.396mg 0.079mg 0%
Leucine 0.638mg 0.129mg 0%
Lysine 0.582mg 0.135mg 0%
Methionine 0.199mg 0.038mg 0%
Phenylalanine 0.352mg 0.117mg 0%
Valine 0.409mg 0.125mg 0%
Histidine 0.175mg 0.059mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more ProteinProtein +211%
Contains more FatsFats +3300%
Contains more CarbsCarbs +75%
Contains more OtherOther +165.5%
Contains more WaterWater +38%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +42645.5%
Contains more Poly. FatPolyunsaturated fat +8618.4%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.