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  6. Oyster breaded and fried vs. Brussels sprouts

Oyster breaded and fried vs. Brussels sprouts — In-Depth Nutrition Comparison

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What are the main differences between oyster breaded and fried and Brussels sprouts?

  • Oyster breaded and fried is richer in zinc, vitamin B12, copper, selenium, iron, and phosphorus, while Brussels sprouts are higher in vitamin C.
  • Oyster breaded and fried's daily need coverage for zinc is 788% higher.
  • Brussels sprouts are lower in cholesterol.

We used Mollusks, oyster, eastern, cooked, breaded, and fried and Brussels sprouts, raw types in this comparison.

Infographic

Oyster breaded and fried vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more MagnesiumMagnesium +152.2%
Contains more CalciumCalcium +47.6%
Contains more IronIron +396.4%
Contains more CopperCopper +6034.3%
Contains more ZincZinc +20645.2%
Contains more PhosphorusPhosphorus +130.4%
Contains more ManganeseManganese +45.4%
Contains more SeleniumSelenium +4056.3%
Contains more PotassiumPotassium +59.4%
Contains less SodiumSodium -94%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin AVitamin A +136.8%
Contains more Vitamin B2Vitamin B2 +124.4%
Contains more Vitamin B3Vitamin B3 +121.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2136.8%
Contains more Vitamin B5Vitamin B5 +14.4%
Contains more Vitamin B6Vitamin B6 +242.2%
Contains more FolateFolate +96.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.139mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Brussels sprouts DV% diff.
Polyunsaturated fat 3.313g 153g 998%
Zinc 87.13mg 0.42mg 788%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.07mg 469%
Vitamin K 177µg 148%
Selenium 66.5µg 1.6µg 118%
Vitamin C 3.8mg 85mg 90%
Iron 6.95mg 1.4mg 69%
Cholesterol 71mg 0mg 24%
Fats 12.58g 0.3g 19%
Sodium 417mg 25mg 17%
Fiber 3.8g 15%
Saturated fat 3.197g 0.062g 14%
Phosphorus 159mg 69mg 13%
Monounsaturated fat 4.702g 0.023g 12%
Vitamin B6 0.064mg 0.219mg 12%
Protein 8.77g 3.38g 11%
Vitamin B2 0.202mg 0.09mg 9%
Folate 31µg 61µg 8%
Magnesium 58mg 23mg 8%
Calories 199kcal 43kcal 8%
Manganese 0.49mg 0.337mg 7%
Vitamin B3 1.65mg 0.745mg 6%
Vitamin E 0.88mg 6%
Vitamin A 90µg 38µg 6%
Potassium 244mg 389mg 4%
Choline 19.1mg 3%
Calcium 62mg 42mg 2%
Vitamin B1 0.15mg 0.139mg 1%
Fructose 0.93g 1%
Carbs 11.62g 8.95g 1%
Vitamin B5 0.27mg 0.309mg 1%
Net carbs 11.62g 5.15g N/A
Sugar 2.2g N/A
Tryptophan 0.105mg 0.037mg 0%
Threonine 0.365mg 0.12mg 0%
Isoleucine 0.396mg 0.132mg 0%
Leucine 0.638mg 0.152mg 0%
Lysine 0.582mg 0.154mg 0%
Methionine 0.199mg 0.032mg 0%
Phenylalanine 0.352mg 0.098mg 0%
Valine 0.409mg 0.155mg 0%
Histidine 0.175mg 0.076mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more ProteinProtein +159.5%
Contains more FatsFats +4093.3%
Contains more CarbsCarbs +29.8%
Contains more OtherOther +68.6%
Contains more WaterWater +32.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +20343.5%
Contains less Sat. FatSaturated fat -98.1%
Contains more Poly. FatPolyunsaturated fat +4518.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.