Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Oyster breaded and fried
  5. Compare
  6. Oyster breaded and fried vs. Buckwheat

Oyster breaded and fried vs. Buckwheat — In-Depth Nutrition Comparison

Compare

How are oyster breaded and fried and buckwheat different?

  • Oyster breaded and fried is higher than buckwheat in zinc, vitamin B12, copper, selenium, iron, phosphorus, and vitamin B2.
  • Oyster breaded and fried covers your daily need for zinc, 787% more than buckwheat.
  • Buckwheat is lower in cholesterol.
  • Buckwheat has a higher glycemic index (51) than oyster breaded and fried (0).

Mollusks, oyster, eastern, cooked, breaded, and fried and Buckwheat groats, roasted, cooked types were used in this article.

Infographic

Oyster breaded and fried vs Buckwheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 2.1% 7.8% 30% 49% 17% 30% 0.52% 53% 12%
Contains more MagnesiumMagnesium +13.7%
Contains more CalciumCalcium +785.7%
Contains more PotassiumPotassium +177.3%
Contains more IronIron +768.8%
Contains more CopperCopper +2841.1%
Contains more ZincZinc +14183.6%
Contains more PhosphorusPhosphorus +127.1%
Contains more ManganeseManganese +21.6%
Contains more SeleniumSelenium +2922.7%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.8% 0% 10% 9% 18% 22% 18% 0% 4.8% 11% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +417.9%
Contains more Vitamin B3Vitamin B3 +75.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +121.4%
Contains more Vitamin B5Vitamin B5 +33%
Contains more Vitamin B6Vitamin B6 +20.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Buckwheat DV% diff.
Zinc 87.13mg 0.61mg 787%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.146mg 461%
Selenium 66.5µg 2.2µg 117%
Iron 6.95mg 0.8mg 77%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.188g 21%
Fats 12.58g 0.62g 18%
Sodium 417mg 4mg 18%
Saturated fat 3.197g 0.134g 14%
Phosphorus 159mg 70mg 13%
Vitamin B2 0.202mg 0.039mg 13%
Protein 8.77g 3.38g 11%
Monounsaturated fat 4.702g 0.188g 11%
Fiber 2.7g 11%
Vitamin A 90µg 0µg 10%
Vitamin B1 0.15mg 0.04mg 9%
Calcium 62mg 7mg 6%
Calories 199kcal 92kcal 5%
Potassium 244mg 88mg 5%
Choline 20.1mg 4%
Folate 31µg 14µg 4%
Vitamin B3 1.65mg 0.94mg 4%
Manganese 0.49mg 0.403mg 4%
Vitamin C 3.8mg 0mg 4%
Carbs 11.62g 19.94g 3%
Vitamin B5 0.27mg 0.359mg 2%
Vitamin K 1.9µg 2%
Magnesium 58mg 51mg 2%
Vitamin B6 0.064mg 0.077mg 1%
Vitamin E 0.09mg 1%
Net carbs 11.62g 17.24g N/A
Sugar 0.9g N/A
Tryptophan 0.105mg 0.049mg 0%
Threonine 0.365mg 0.129mg 0%
Isoleucine 0.396mg 0.127mg 0%
Leucine 0.638mg 0.212mg 0%
Lysine 0.582mg 0.172mg 0%
Methionine 0.199mg 0.044mg 0%
Phenylalanine 0.352mg 0.133mg 0%
Valine 0.409mg 0.173mg 0%
Histidine 0.175mg 0.079mg 0%
Fructose 0.1g 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
Contains more ProteinProtein +159.5%
Contains more FatsFats +1929%
Contains more OtherOther +437.2%
Contains more CarbsCarbs +71.6%
Contains more WaterWater +16.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
26% 37% 37%
Saturated fat: Sat. Fat 0.134 g
Monounsaturated fat: Mono. Fat 0.188 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +2401.1%
Contains more Poly. FatPolyunsaturated fat +1662.2%
Contains less Sat. FatSaturated fat -95.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.