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  6. Oyster breaded and fried vs. Bulgur dry

Oyster breaded and fried vs. Bulgur dry — In-Depth Nutrition Comparison

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Significant differences between oyster breaded and fried and bulgur dry

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, and iron; however, bulgur dry is richer in manganese, magnesium, vitamin B3, and vitamin B6.
  • Oyster breaded and fried covers your daily zinc needs 775% more than bulgur dry.
  • Bulgur dry contains less cholesterol.
  • Bulgur dry has a higher glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of oyster breaded and fried is 0.

Specific food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Bulgur, dry.

Infographic

Oyster breaded and fried vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more CalciumCalcium +77.1%
Contains more IronIron +182.5%
Contains more CopperCopper +1181.8%
Contains more ZincZinc +4414.5%
Contains more SeleniumSelenium +2791.3%
Contains more MagnesiumMagnesium +182.8%
Contains more PotassiumPotassium +68%
Contains more PhosphorusPhosphorus +88.7%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +522%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +75.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +14.8%
Contains more Vitamin B1Vitamin B1 +54.7%
Contains more Vitamin B3Vitamin B3 +209.9%
Contains more Vitamin B5Vitamin B5 +287%
Contains more Vitamin B6Vitamin B6 +434.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Bulgur dry DV% diff.
Zinc 87.13mg 1.93mg 775%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.335mg 440%
Selenium 66.5µg 2.3µg 117%
Manganese 0.49mg 3.048mg 111%
Iron 6.95mg 2.46mg 56%
Fiber 12.5g 50%
Magnesium 58mg 164mg 25%
Cholesterol 71mg 0mg 24%
Vitamin B3 1.65mg 5.114mg 22%
Carbs 11.62g 75.87g 21%
Vitamin B6 0.064mg 0.342mg 21%
Phosphorus 159mg 300mg 20%
Polyunsaturated fat 3.313g 0.541g 18%
Sodium 417mg 17mg 17%
Fats 12.58g 1.33g 17%
Vitamin B5 0.27mg 1.045mg 16%
Saturated fat 3.197g 0.232g 13%
Monounsaturated fat 4.702g 0.173g 11%
Vitamin A 90µg 0µg 10%
Calories 199kcal 342kcal 7%
Vitamin B2 0.202mg 0.115mg 7%
Protein 8.77g 12.29g 7%
Vitamin B1 0.15mg 0.232mg 7%
Potassium 244mg 410mg 5%
Choline 28.1mg 5%
Vitamin C 3.8mg 0mg 4%
Calcium 62mg 35mg 3%
Vitamin K 1.9µg 2%
Folate 31µg 27µg 1%
Net carbs 11.62g 63.37g N/A
Sugar 0.41g N/A
Vitamin E 0.06mg 0%
Tryptophan 0.105mg 0.19mg 0%
Threonine 0.365mg 0.354mg 0%
Isoleucine 0.396mg 0.455mg 0%
Leucine 0.638mg 0.83mg 0%
Lysine 0.582mg 0.339mg 0%
Methionine 0.199mg 0.19mg 0%
Phenylalanine 0.352mg 0.58mg 0%
Valine 0.409mg 0.554mg 0%
Histidine 0.175mg 0.285mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more FatsFats +845.9%
Contains more WaterWater +619.1%
Contains more OtherOther +53%
Contains more ProteinProtein +40.1%
Contains more CarbsCarbs +552.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +2617.9%
Contains more Poly. FatPolyunsaturated fat +512.4%
Contains less Sat. FatSaturated fat -92.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.