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  6. Oyster breaded and fried vs. Burrito

Oyster breaded and fried vs. Burrito — In-Depth Nutrition Comparison

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How are oyster breaded and fried and burrito different?

  • Oyster breaded and fried is richer in zinc, vitamin B1,2, copper, selenium, iron, and phosphorus, while burrito is higher in vitamin B5, vitamin B1, and vitamin B2.
  • Oyster breaded and fried covers your daily need for zinc, 786% more than burrito.
  • Oyster breaded and fried contains 36 times more cholesterol than burrito. Oyster breaded and fried contains 71mg of cholesterol, while burrito contains 2mg.
  • Burrito has a higher glycemic index (37) than oyster breaded and fried (0).

Mollusks, oyster, eastern, cooked, breaded, and fried and Fast foods, burrito, with beans types were used in this article.

Infographic

Oyster breaded and fried vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more MagnesiumMagnesium +45%
Contains more CalciumCalcium +19.2%
Contains more IronIron +234.1%
Contains more CopperCopper +2367.8%
Contains more ZincZinc +12347.1%
Contains more PhosphorusPhosphorus +253.3%
Contains more ManganeseManganese +22.5%
Contains more SeleniumSelenium +558.4%
Contains more PotassiumPotassium +23.4%
~equal in Sodium ~454mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin CVitamin C +322.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +3026%
Contains more Vitamin B1Vitamin B1 +93.3%
Contains more Vitamin B2Vitamin B2 +38.6%
Contains more Vitamin B3Vitamin B3 +13.3%
Contains more Vitamin B5Vitamin B5 +240.7%
Contains more Vitamin B6Vitamin B6 +118.8%
Contains more FolateFolate +29%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Burrito DV% diff.
Zinc 87.13mg 0.7mg 786%
Vitamin B12 15.63µg 0.5µg 630%
Copper 4.294mg 0.174mg 458%
Selenium 66.5µg 10.1µg 103%
Iron 6.95mg 2.08mg 61%
Cholesterol 71mg 2mg 23%
Polyunsaturated fat 3.313g 0.551g 18%
Phosphorus 159mg 45mg 16%
Vitamin B5 0.27mg 0.92mg 13%
Vitamin B1 0.15mg 0.29mg 12%
Vitamin A 90µg 10%
Fats 12.58g 6.22g 10%
Carbs 11.62g 32.92g 7%
Vitamin B6 0.064mg 0.14mg 6%
Monounsaturated fat 4.702g 2.184g 6%
Vitamin B2 0.202mg 0.28mg 6%
Protein 8.77g 6.48g 5%
Choline 26.8mg 5%
Manganese 0.49mg 0.4mg 4%
Magnesium 58mg 40mg 4%
Vitamin C 3.8mg 0.9mg 3%
Sodium 417mg 454mg 2%
Potassium 244mg 301mg 2%
Folate 31µg 40µg 2%
Calcium 62mg 52mg 1%
Vitamin B3 1.65mg 1.87mg 1%
Calories 199kcal 206kcal 0%
Net carbs 11.62g 32.92g N/A
Saturated fat 3.197g 3.174g 0%
Tryptophan 0.105mg 0.079mg 0%
Threonine 0.365mg 0.244mg 0%
Isoleucine 0.396mg 0.27mg 0%
Leucine 0.638mg 0.504mg 0%
Lysine 0.582mg 0.343mg 0%
Methionine 0.199mg 0.107mg 0%
Phenylalanine 0.352mg 0.351mg 0%
Valine 0.409mg 0.319mg 0%
Histidine 0.175mg 0.172mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more ProteinProtein +35.3%
Contains more FatsFats +102.3%
Contains more WaterWater +23.2%
Contains more OtherOther +24.9%
Contains more CarbsCarbs +183.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains more Mono. FatMonounsaturated fat +115.3%
Contains more Poly. FatPolyunsaturated fat +501.3%
~equal in Saturated fat ~3.174g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.