Oyster breaded and fried vs. Burrito — In-Depth Nutrition Comparison
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How are oyster breaded and fried and burrito different?
- Oyster breaded and fried is richer in zinc, vitamin B1,2, copper, selenium, iron, and phosphorus, while burrito is higher in vitamin B5, vitamin B1, and vitamin B2.
- Oyster breaded and fried covers your daily need for zinc, 786% more than burrito.
- Oyster breaded and fried contains 36 times more cholesterol than burrito. Oyster breaded and fried contains 71mg of cholesterol, while burrito contains 2mg.
- Burrito has a higher glycemic index (37) than oyster breaded and fried (0).
Mollusks, oyster, eastern, cooked, breaded and fried and Fast foods, burrito, with beans types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more CalciumCalcium | +19.2% |
| Contains more IronIron | +234.1% |
| Contains more CopperCopper | +2367.8% |
| Contains more ZincZinc | +12347.1% |
| Contains more PhosphorusPhosphorus | +253.3% |
| Contains more ManganeseManganese | +22.5% |
| Contains more SeleniumSelenium | +558.4% |
| Contains more PotassiumPotassium | +23.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +322.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +3026% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B2Vitamin B2 | +38.6% |
| Contains more Vitamin B3Vitamin B3 | +13.3% |
| Contains more Vitamin B5Vitamin B5 | +240.7% |
| Contains more Vitamin B6Vitamin B6 | +118.8% |
| Contains more FolateFolate | +29% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
| Contains more ProteinProtein | +35.3% |
| Contains more FatsFats | +102.3% |
| Contains more WaterWater | +23.2% |
| Contains more OtherOther | +24.9% |
| Contains more CarbsCarbs | +183.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
| Contains more Mono. FatMonounsaturated fat | +115.3% |
| Contains more Poly. FatPolyunsaturated fat | +501.3% |
~equal in
Saturated fat
~3.174g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 87.13mg | 0.7mg | 786% |
| Vitamin B12 | 15.63µg | 0.5µg | 630% |
| Copper | 4.294mg | 0.174mg | 458% |
| Selenium | 66.5µg | 10.1µg | 103% |
| Iron | 6.95mg | 2.08mg | 61% |
| Cholesterol | 71mg | 2mg | 23% |
| Polyunsaturated fat | 3.313g | 0.551g | 18% |
| Phosphorus | 159mg | 45mg | 16% |
| Vitamin B5 | 0.27mg | 0.92mg | 13% |
| Vitamin B1 | 0.15mg | 0.29mg | 12% |
| Vitamin A | 90µg | 10% | |
| Fats | 12.58g | 6.22g | 10% |
| Carbs | 11.62g | 32.92g | 7% |
| Vitamin B6 | 0.064mg | 0.14mg | 6% |
| Monounsaturated fat | 4.702g | 2.184g | 6% |
| Vitamin B2 | 0.202mg | 0.28mg | 6% |
| Protein | 8.77g | 6.48g | 5% |
| Choline | 26.8mg | 5% | |
| Manganese | 0.49mg | 0.4mg | 4% |
| Magnesium | 58mg | 40mg | 4% |
| Vitamin C | 3.8mg | 0.9mg | 3% |
| Sodium | 417mg | 454mg | 2% |
| Potassium | 244mg | 301mg | 2% |
| Folate | 31µg | 40µg | 2% |
| Calcium | 62mg | 52mg | 1% |
| Vitamin B3 | 1.65mg | 1.87mg | 1% |
| Calories | 199kcal | 206kcal | 0% |
| Net carbs | 11.62g | 32.92g | N/A |
| Saturated fat | 3.197g | 3.174g | 0% |
| Tryptophan | 0.105mg | 0.079mg | 0% |
| Threonine | 0.365mg | 0.244mg | 0% |
| Isoleucine | 0.396mg | 0.27mg | 0% |
| Leucine | 0.638mg | 0.504mg | 0% |
| Lysine | 0.582mg | 0.343mg | 0% |
| Methionine | 0.199mg | 0.107mg | 0% |
| Phenylalanine | 0.352mg | 0.351mg | 0% |
| Valine | 0.409mg | 0.319mg | 0% |
| Histidine | 0.175mg | 0.172mg | 0% |
| Omega-3 - EPA | 0.202g | N/A | |
| Omega-3 - DHA | 0.218g | N/A | |
| Omega-3 - DPA | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
28%
Minerals Daily Need Coverage Score
470%
41%
Comparison summary
Which food contains less Sodium?
Oyster breaded and fried contains less Sodium (difference - 37mg)
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated fat?
Burrito is lower in Saturated fat (difference - 0.023g)
Which food is cheaper?
Burrito is cheaper (difference - $3)
Which food is richer in vitamins?
Burrito is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)