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Oyster breaded and fried vs. Caesar salad — In-Depth Nutrition Comparison

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A recap on differences between oyster breaded and fried and caesar salad

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, and iron, yet caesar salad is higher in vitamin B1, calcium, phosphorus, and vitamin B3.
  • Oyster breaded and fried covers your daily zinc needs 777% more than caesar salad.
  • Oyster breaded and fried contains 39 times more vitamin B12 than caesar salad. While oyster breaded and fried contains 15.63µg of vitamin B12, caesar salad contains only 0.4µg.
  • The amount of cholesterol in caesar salad is lower.
  • The glycemic index of oyster breaded and fried is lower.

Food varieties used in this article are Mollusks, oyster, eastern, cooked, breaded and fried and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

Infographic

Oyster breaded and fried vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains more MagnesiumMagnesium +107.1%
Contains more PotassiumPotassium +43.5%
Contains more IronIron +197%
Contains more CopperCopper +3307.9%
Contains more ZincZinc +5311.8%
Contains more ManganeseManganese +52.6%
Contains more SeleniumSelenium +111.8%
Contains more CalciumCalcium +275.8%
Contains more PhosphorusPhosphorus +45.3%
~equal in Sodium ~454mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +15.4%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +3807.5%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +151.3%
Contains more Vitamin B2Vitamin B2 +47%
Contains more Vitamin B3Vitamin B3 +96.2%
Contains more Vitamin B5Vitamin B5 +65.6%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more FatsFats +31.9%
Contains more WaterWater +49.2%
Contains more ProteinProtein +52.7%
Contains more CarbsCarbs +171.1%
~equal in Other ~2.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains less Sat. FatSaturated fat -24%
Contains more Mono. FatMonounsaturated fat +97.6%
Contains more Poly. FatPolyunsaturated fat +126.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Caesar salad
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Caesar salad DV% diff.
Zinc 87.13mg 1.61mg 777%
Vitamin B12 15.63µg 0.4µg 635%
Copper 4.294mg 0.126mg 463%
Selenium 66.5µg 31.4µg 64%
Iron 6.95mg 2.34mg 58%
Vitamin B1 0.15mg 0.377mg 19%
Calcium 62mg 233mg 17%
Cholesterol 71mg 24mg 16%
Polyunsaturated fat 3.313g 1.461g 12%
Starch 25.29g 10%
Vitamin B3 1.65mg 3.237mg 10%
Phosphorus 159mg 231mg 10%
Protein 8.77g 13.39g 9%
Folate 31µg 8%
Manganese 0.49mg 0.321mg 7%
Vitamin B2 0.202mg 0.297mg 7%
Fiber 1.7g 7%
Magnesium 58mg 28mg 7%
Carbs 11.62g 31.5g 7%
Monounsaturated fat 4.702g 2.38g 6%
Saturated fat 3.197g 4.206g 5%
Vitamin K 5.9µg 5%
Fats 12.58g 9.54g 5%
Vitamin B6 0.064mg 5%
Vitamin E 0.61mg 4%
Vitamin C 3.8mg 0mg 4%
Vitamin B5 0.27mg 0.447mg 4%
Calories 199kcal 265kcal 3%
Potassium 244mg 170mg 2%
Sodium 417mg 454mg 2%
Vitamin A 90µg 78µg 1%
Fructose 1.13g 1%
Net carbs 11.62g 29.8g N/A
Sugar 4.02g N/A
Tryptophan 0.105mg 0.15mg 0%
Threonine 0.365mg 0.393mg 0%
Isoleucine 0.396mg 0.547mg 0%
Leucine 0.638mg 1.137mg 0%
Lysine 0.582mg 0.523mg 0%
Methionine 0.199mg 0.3mg 0%
Phenylalanine 0.352mg 0.717mg 0%
Valine 0.409mg 0.7mg 0%
Histidine 0.175mg 0.36mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - ALA 0.155g N/A
Omega-3 - DPA 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Caesar salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
Oyster breaded and fried
27%
Caesar salad
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
65%
Caesar salad

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 4.02g)
Which food contains less Sodium?
Oyster breaded and fried
Oyster breaded and fried contains less Sodium (difference - 37mg)
Which food is lower in Saturated fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated fat (difference - 1.009g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is lower in Cholesterol?
Caesar salad
Caesar salad is lower in Cholesterol (difference - 47mg)
Which food is cheaper?
Caesar salad
Caesar salad is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.