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  6. Oyster breaded and fried vs. Caesar salad

Oyster breaded and fried vs. Caesar salad — In-Depth Nutrition Comparison

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A recap on differences between oyster breaded and fried and caesar salad

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, and iron, yet caesar salad is higher in vitamin B1, calcium, phosphorus, and vitamin B3.
  • Oyster breaded and fried covers your daily zinc needs 777% more than caesar salad.
  • Oyster breaded and fried contains 39 times more vitamin B12 than caesar salad. While oyster breaded and fried contains 15.63µg of vitamin B12, caesar salad contains only 0.4µg.
  • The amount of cholesterol in caesar salad is lower.
  • The glycemic index of oyster breaded and fried is lower.

Food varieties used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

Infographic

Oyster breaded and fried vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains more MagnesiumMagnesium +107.1%
Contains more PotassiumPotassium +43.5%
Contains more IronIron +197%
Contains more CopperCopper +3307.9%
Contains more ZincZinc +5311.8%
Contains more ManganeseManganese +52.6%
Contains more SeleniumSelenium +111.8%
Contains more CalciumCalcium +275.8%
Contains more PhosphorusPhosphorus +45.3%
~equal in Sodium ~454mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +15.4%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +3807.5%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +151.3%
Contains more Vitamin B2Vitamin B2 +47%
Contains more Vitamin B3Vitamin B3 +96.2%
Contains more Vitamin B5Vitamin B5 +65.6%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Caesar salad DV% diff.
Zinc 87.13mg 1.61mg 777%
Vitamin B12 15.63µg 0.4µg 635%
Copper 4.294mg 0.126mg 463%
Selenium 66.5µg 31.4µg 64%
Iron 6.95mg 2.34mg 58%
Vitamin B1 0.15mg 0.377mg 19%
Calcium 62mg 233mg 17%
Cholesterol 71mg 24mg 16%
Polyunsaturated fat 3.313g 1.461g 12%
Starch 25.29g 10%
Vitamin B3 1.65mg 3.237mg 10%
Phosphorus 159mg 231mg 10%
Protein 8.77g 13.39g 9%
Folate 31µg 8%
Manganese 0.49mg 0.321mg 7%
Vitamin B2 0.202mg 0.297mg 7%
Fiber 1.7g 7%
Magnesium 58mg 28mg 7%
Carbs 11.62g 31.5g 7%
Monounsaturated fat 4.702g 2.38g 6%
Saturated fat 3.197g 4.206g 5%
Vitamin K 5.9µg 5%
Fats 12.58g 9.54g 5%
Vitamin B6 0.064mg 5%
Vitamin E 0.61mg 4%
Vitamin C 3.8mg 0mg 4%
Vitamin B5 0.27mg 0.447mg 4%
Calories 199kcal 265kcal 3%
Potassium 244mg 170mg 2%
Sodium 417mg 454mg 2%
Vitamin A 90µg 78µg 1%
Fructose 1.13g 1%
Net carbs 11.62g 29.8g N/A
Sugar 4.02g N/A
Tryptophan 0.105mg 0.15mg 0%
Threonine 0.365mg 0.393mg 0%
Isoleucine 0.396mg 0.547mg 0%
Leucine 0.638mg 1.137mg 0%
Lysine 0.582mg 0.523mg 0%
Methionine 0.199mg 0.3mg 0%
Phenylalanine 0.352mg 0.717mg 0%
Valine 0.409mg 0.7mg 0%
Histidine 0.175mg 0.36mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - ALA 0.155g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more FatsFats +31.9%
Contains more WaterWater +49.2%
Contains more ProteinProtein +52.7%
Contains more CarbsCarbs +171.1%
~equal in Other ~2.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains less Sat. FatSaturated fat -24%
Contains more Mono. FatMonounsaturated fat +97.6%
Contains more Poly. FatPolyunsaturated fat +126.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.