Oyster breaded and fried vs. Gumdrop — In-Depth Nutrition Comparison
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The main differences between oyster breaded and fried and gumdrop
- Oyster breaded and fried is richer than gumdrop in zinc, vitamin B12, copper, selenium, iron, phosphorus, and manganese.
- Daily need coverage for zinc for oyster breaded and fried is 792% higher.
- Gumdrop contains less cholesterol.
- Oyster breaded and fried has a lower glycemic index than gumdrop.
Food types used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and Candies, gumdrops, starch jelly pieces.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5700% |
| Contains more CalciumCalcium | +1966.7% |
| Contains more PotassiumPotassium | +4780% |
| Contains more IronIron | +1637.5% |
| Contains more CopperCopper | +35683.3% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +15800% |
| Contains more ManganeseManganese | +4800% |
| Contains more SeleniumSelenium | +8212.5% |
| Contains less SodiumSodium | -89.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2400% |
| Contains more Vitamin B2Vitamin B2 | +1453.8% |
| Contains more Vitamin B3Vitamin B3 | +16400% |
| Contains more Vitamin B5Vitamin B5 | +2150% |
| Contains more Vitamin B6Vitamin B6 | +1180% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 87.13mg | 0mg | 792% |
| Vitamin B12 | 15.63µg | 0µg | 651% |
| Copper | 4.294mg | 0.012mg | 476% |
| Selenium | 66.5µg | 0.8µg | 119% |
| Iron | 6.95mg | 0.4mg | 82% |
| Carbs | 11.62g | 98.9g | 29% |
| Cholesterol | 71mg | 0mg | 24% |
| Phosphorus | 159mg | 1mg | 23% |
| Polyunsaturated fat | 3.313g | 0g | 22% |
| Manganese | 0.49mg | 0.01mg | 21% |
| Fats | 12.58g | 0g | 19% |
| Protein | 8.77g | 0g | 18% |
| Sodium | 417mg | 44mg | 16% |
| Saturated fat | 3.197g | 0g | 15% |
| Vitamin B2 | 0.202mg | 0.013mg | 15% |
| Magnesium | 58mg | 1mg | 14% |
| Monounsaturated fat | 4.702g | 0g | 12% |
| Vitamin B1 | 0.15mg | 0.006mg | 12% |
| Vitamin B3 | 1.65mg | 0.01mg | 10% |
| Calories | 199kcal | 396kcal | 10% |
| Vitamin A | 90µg | 0µg | 10% |
| Folate | 31µg | 0µg | 8% |
| Potassium | 244mg | 5mg | 7% |
| Calcium | 62mg | 3mg | 6% |
| Vitamin B5 | 0.27mg | 0.012mg | 5% |
| Vitamin B6 | 0.064mg | 0.005mg | 5% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Net carbs | 11.62g | 98.8g | N/A |
| Sugar | 58.97g | N/A | |
| Fiber | 0.1g | 0% | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.396mg | 0% | |
| Leucine | 0.638mg | 0% | |
| Lysine | 0.582mg | 0% | |
| Methionine | 0.199mg | 0% | |
| Phenylalanine | 0.352mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Omega-3 - EPA | 0.202g | 0g | N/A |
| Omega-3 - DHA | 0.218g | 0g | N/A |
| Omega-3 - DPA | 0.048g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Protein:
0 g
Fats:
0 g
Carbs:
98.9 g
Water:
1 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +6372% |
| Contains more OtherOther | +2210% |
| Contains more CarbsCarbs | +751.1% |