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  6. Oyster breaded and fried vs. Carrot

Oyster breaded and fried vs. Carrot — In-Depth Nutrition Comparison

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Important differences between oyster breaded and fried and carrots

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, and phosphorus; however, carrots have more vitamin A.
  • Oyster breaded and fried's daily need coverage for zinc is 790% more.
  • Carrots are lower in cholesterol.
  • Carrots have a higher glycemic index than oyster breaded and fried.

The food varieties used in the comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Carrots, raw.

Infographic

Oyster breaded and fried vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Carrot
Carrot
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Contains more MagnesiumMagnesium +383.3%
Contains more CalciumCalcium +87.9%
Contains more IronIron +2216.7%
Contains more CopperCopper +9442.2%
Contains more ZincZinc +36204.2%
Contains more PhosphorusPhosphorus +354.3%
Contains more ManganeseManganese +242.7%
Contains more SeleniumSelenium +66400%
Contains more PotassiumPotassium +31.1%
Contains less SodiumSodium -83.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Carrot
Carrot
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Contains more Vitamin B1Vitamin B1 +127.3%
Contains more Vitamin B2Vitamin B2 +248.3%
Contains more Vitamin B3Vitamin B3 +67.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +63.2%
Contains more Vitamin CVitamin C +55.3%
Contains more Vitamin AVitamin A +827.8%
Contains more Vitamin B6Vitamin B6 +115.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.273mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Carrot DV% diff.
Zinc 87.13mg 0.24mg 790%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.045mg 472%
Selenium 66.5µg 0.1µg 121%
Iron 6.95mg 0.3mg 83%
Vitamin A 90µg 835µg 83%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.117g 21%
Fats 12.58g 0.24g 19%
Phosphorus 159mg 35mg 18%
Protein 8.77g 0.93g 16%
Manganese 0.49mg 0.143mg 15%
Sodium 417mg 69mg 15%
Saturated fat 3.197g 0.037g 14%
Monounsaturated fat 4.702g 0.014g 12%
Magnesium 58mg 12mg 11%
Vitamin K 13.2µg 11%
Fiber 2.8g 11%
Vitamin B2 0.202mg 0.058mg 11%
Calories 199kcal 41kcal 8%
Vitamin B1 0.15mg 0.066mg 7%
Vitamin B6 0.064mg 0.138mg 6%
Vitamin E 0.66mg 4%
Vitamin B3 1.65mg 0.983mg 4%
Calcium 62mg 33mg 3%
Folate 31µg 19µg 3%
Choline 8.8mg 2%
Vitamin C 3.8mg 5.9mg 2%
Potassium 244mg 320mg 2%
Fructose 0.55g 1%
Carbs 11.62g 9.58g 1%
Starch 1.43g 1%
Net carbs 11.62g 6.78g N/A
Sugar 4.74g N/A
Vitamin B5 0.27mg 0.273mg 0%
Tryptophan 0.105mg 0.012mg 0%
Threonine 0.365mg 0.191mg 0%
Isoleucine 0.396mg 0.077mg 0%
Leucine 0.638mg 0.102mg 0%
Lysine 0.582mg 0.101mg 0%
Methionine 0.199mg 0.02mg 0%
Phenylalanine 0.352mg 0.061mg 0%
Valine 0.409mg 0.069mg 0%
Histidine 0.175mg 0.04mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Carrot
Carrot
1
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more ProteinProtein +843%
Contains more FatsFats +5141.7%
Contains more CarbsCarbs +21.3%
Contains more OtherOther +140.6%
Contains more WaterWater +36.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Carrot
Carrot
1
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
Contains more Mono. FatMonounsaturated fat +33485.7%
Contains more Poly. FatPolyunsaturated fat +2731.6%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.