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  6. Oyster breaded and fried vs. Celeriac

Oyster breaded and fried vs. Celeriac — In-Depth Nutrition Comparison

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How are oyster breaded and fried and celeriac different?

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, manganese, and vitamin B2 than celeriac.
  • Daily need coverage for zinc for oyster breaded and fried is 789% higher.
  • Celeriac has less cholesterol.
  • Oyster breaded and fried has a lower glycemic index (0) than celeriac (35).

Mollusks, oyster, eastern, cooked, breaded, and fried and Celeriac, raw are the varieties used in this article.

Infographic

Oyster breaded and fried vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more MagnesiumMagnesium +190%
Contains more CalciumCalcium +44.2%
Contains more IronIron +892.9%
Contains more CopperCopper +6034.3%
Contains more ZincZinc +26303%
Contains more PhosphorusPhosphorus +38.3%
Contains more ManganeseManganese +210.1%
Contains more SeleniumSelenium +9400%
Contains more PotassiumPotassium +23%
Contains less SodiumSodium -76%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +236.7%
Contains more Vitamin B3Vitamin B3 +135.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +287.5%
Contains more Vitamin CVitamin C +110.5%
Contains more Vitamin B5Vitamin B5 +30.4%
Contains more Vitamin B6Vitamin B6 +157.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Celeriac DV% diff.
Zinc 87.13mg 0.33mg 789%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.07mg 469%
Selenium 66.5µg 0.7µg 120%
Iron 6.95mg 0.7mg 78%
Vitamin K 41µg 34%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.148g 21%
Fats 12.58g 0.3g 19%
Protein 8.77g 1.5g 15%
Saturated fat 3.197g 0.079g 14%
Manganese 0.49mg 0.158mg 14%
Sodium 417mg 100mg 14%
Monounsaturated fat 4.702g 0.058g 12%
Vitamin B2 0.202mg 0.06mg 11%
Vitamin A 90µg 0µg 10%
Magnesium 58mg 20mg 9%
Vitamin B6 0.064mg 0.165mg 8%
Vitamin B1 0.15mg 0.05mg 8%
Calories 199kcal 42kcal 8%
Fiber 1.8g 7%
Folate 31µg 8µg 6%
Vitamin B3 1.65mg 0.7mg 6%
Phosphorus 159mg 115mg 6%
Vitamin C 3.8mg 8mg 5%
Choline 9mg 2%
Vitamin E 0.36mg 2%
Calcium 62mg 43mg 2%
Potassium 244mg 300mg 2%
Vitamin B5 0.27mg 0.352mg 2%
Carbs 11.62g 9.2g 1%
Net carbs 11.62g 7.4g N/A
Sugar 1.6g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +484.7%
Contains more FatsFats +4093.3%
Contains more CarbsCarbs +26.3%
Contains more OtherOther +131%
Contains more WaterWater +36%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +8006.9%
Contains more Poly. FatPolyunsaturated fat +2138.5%
Contains less Sat. FatSaturated fat -97.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.