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  6. Oyster breaded and fried vs. Cellophane noodles

Oyster breaded and fried vs. Cellophane noodles — In-Depth Nutrition Comparison

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Significant differences between oyster breaded and fried and cellophane noodles

  • The amount of zinc, vitamin B12, copper, selenium, iron, phosphorus, and manganese in oyster breaded and fried is higher than in cellophane noodles.
  • Oyster breaded and fried covers your daily zinc needs 788% more than cellophane noodles.
  • Cellophane noodles contain less cholesterol.
  • Cellophane noodles have a higher glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of oyster breaded and fried is 0.

Specific food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded and fried and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Oyster breaded and fried vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +1833.3%
Contains more CalciumCalcium +148%
Contains more PotassiumPotassium +2340%
Contains more IronIron +220.3%
Contains more CopperCopper +5201.2%
Contains more ZincZinc +21151.2%
Contains more PhosphorusPhosphorus +396.9%
Contains more ManganeseManganese +390%
Contains more SeleniumSelenium +741.8%
Contains less SodiumSodium -97.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +725%
Contains more Vitamin B5Vitamin B5 +170%
Contains more Vitamin B6Vitamin B6 +28%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1450%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.15mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +5381.3%
Contains more FatsFats +20866.7%
Contains more WaterWater +382.3%
Contains more OtherOther +755.6%
Contains more CarbsCarbs +640.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +58675%
Contains more Poly. FatPolyunsaturated fat +18305.6%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Cellophane noodles
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Cellophane noodles DV% diff.
Zinc 87.13mg 0.41mg 788%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.081mg 468%
Selenium 66.5µg 7.9µg 107%
Iron 6.95mg 2.17mg 60%
Carbs 11.62g 86.09g 25%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.018g 22%
Fats 12.58g 0.06g 19%
Phosphorus 159mg 32mg 18%
Sodium 417mg 10mg 18%
Choline 93.2mg 17%
Protein 8.77g 0.16g 17%
Manganese 0.49mg 0.1mg 17%
Vitamin B2 0.202mg 0mg 16%
Saturated fat 3.197g 0.017g 14%
Magnesium 58mg 3mg 13%
Monounsaturated fat 4.702g 0.008g 12%
Vitamin A 90µg 0µg 10%
Vitamin B3 1.65mg 0.2mg 9%
Calories 199kcal 351kcal 8%
Potassium 244mg 10mg 7%
Folate 31µg 2µg 7%
Calcium 62mg 25mg 4%
Vitamin C 3.8mg 0mg 4%
Vitamin B5 0.27mg 0.1mg 3%
Fiber 0.5g 2%
Vitamin E 0.13mg 1%
Vitamin B6 0.064mg 0.05mg 1%
Net carbs 11.62g 85.59g N/A
Vitamin B1 0.15mg 0.15mg 0%
Tryptophan 0.105mg 0.002mg 0%
Threonine 0.365mg 0.005mg 0%
Isoleucine 0.396mg 0.007mg 0%
Leucine 0.638mg 0.013mg 0%
Lysine 0.582mg 0.011mg 0%
Methionine 0.199mg 0.002mg 0%
Phenylalanine 0.352mg 0.01mg 0%
Valine 0.409mg 0.008mg 0%
Histidine 0.175mg 0.005mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
Oyster breaded and fried
9%
Cellophane noodles
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
20%
Cellophane noodles

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in vitamins
Which food is lower in Cholesterol?
Cellophane noodles
Cellophane noodles is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 407mg)
Which food is lower in Saturated fat?
Cellophane noodles
Cellophane noodles is lower in Saturated fat (difference - 3.18g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.