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  6. Oyster breaded and fried vs. Chard raw

Oyster breaded and fried vs. Chard raw — In-Depth Nutrition Comparison

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A recap on differences between oyster breaded and fried and chard raw

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, and phosphorus, yet chard raw is higher in vitamin A and vitamin C.
  • Oyster breaded and fried covers your daily zinc needs 789% more than chard raw.
  • The amount of cholesterol in chard raw is lower.
  • The glycemic index of oyster breaded and fried is lower.

Food varieties used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and Chard, swiss, raw.

Infographic

Oyster breaded and fried vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Contains more CalciumCalcium +21.6%
Contains more IronIron +286.1%
Contains more CopperCopper +2298.9%
Contains more ZincZinc +24102.8%
Contains more PhosphorusPhosphorus +245.7%
Contains more ManganeseManganese +33.9%
Contains more SeleniumSelenium +7288.9%
Contains more MagnesiumMagnesium +39.7%
Contains more PotassiumPotassium +55.3%
Contains less SodiumSodium -48.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +124.4%
Contains more Vitamin B3Vitamin B3 +312.5%
Contains more Vitamin B5Vitamin B5 +57%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +121.4%
Contains more Vitamin CVitamin C +689.5%
Contains more Vitamin AVitamin A +240%
Contains more Vitamin B6Vitamin B6 +54.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Chard raw DV% diff.
Zinc 87.13mg 0.36mg 789%
Vitamin K 830µg 692%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.179mg 457%
Selenium 66.5µg 0.9µg 119%
Iron 6.95mg 1.8mg 64%
Vitamin C 3.8mg 30mg 29%
Vitamin A 90µg 306µg 24%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.07g 22%
Fats 12.58g 0.2g 19%
Phosphorus 159mg 46mg 16%
Saturated fat 3.197g 0.03g 14%
Protein 8.77g 1.8g 14%
Vitamin E 1.89mg 13%
Monounsaturated fat 4.702g 0.04g 12%
Vitamin B1 0.15mg 0.04mg 9%
Calories 199kcal 19kcal 9%
Vitamin B2 0.202mg 0.09mg 9%
Sodium 417mg 213mg 9%
Vitamin B3 1.65mg 0.4mg 8%
Fiber 1.6g 6%
Manganese 0.49mg 0.366mg 5%
Magnesium 58mg 81mg 5%
Potassium 244mg 379mg 4%
Folate 31µg 14µg 4%
Carbs 11.62g 3.74g 3%
Vitamin B6 0.064mg 0.099mg 3%
Choline 18mg 3%
Vitamin B5 0.27mg 0.172mg 2%
Calcium 62mg 51mg 1%
Net carbs 11.62g 2.14g N/A
Sugar 1.1g N/A
Tryptophan 0.105mg 0.017mg 0%
Threonine 0.365mg 0.083mg 0%
Isoleucine 0.396mg 0.147mg 0%
Leucine 0.638mg 0.13mg 0%
Lysine 0.582mg 0.099mg 0%
Methionine 0.199mg 0.019mg 0%
Phenylalanine 0.352mg 0.11mg 0%
Valine 0.409mg 0.11mg 0%
Histidine 0.175mg 0.036mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more ProteinProtein +387.2%
Contains more FatsFats +6190%
Contains more CarbsCarbs +210.7%
Contains more OtherOther +44.4%
Contains more WaterWater +43.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
Contains more Mono. FatMonounsaturated fat +11655%
Contains more Poly. FatPolyunsaturated fat +4632.9%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.