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  6. Oyster breaded and fried vs. Chardonnay

Oyster breaded and fried vs. Chardonnay — In-Depth Nutrition Comparison

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How are oyster breaded and fried and chardonnay different?

  • Oyster breaded and fried is higher than chardonnay in zinc, vitamin B12, copper, selenium, iron, phosphorus, manganese, vitamin B2, and vitamin B1.
  • Oyster breaded and fried covers your daily need for zinc, 791% more than chardonnay.
  • Chardonnay is lower in sodium.
  • Chardonnay has a higher glycemic index (15) than oyster breaded and fried (0).

Mollusks, oyster, eastern, cooked, breaded, and fried and Alcoholic beverage, wine, table, white, Chardonnay types were used in this article.

Infographic

Oyster breaded and fried vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +480%
Contains more CalciumCalcium +588.9%
Contains more PotassiumPotassium +243.7%
Contains more IronIron +2474.1%
Contains more CopperCopper +107250%
Contains more ZincZinc +72508.3%
Contains more PhosphorusPhosphorus +783.3%
Contains more ManganeseManganese +318.8%
Contains more SeleniumSelenium +66400%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B2Vitamin B2 +1246.7%
Contains more Vitamin B3Vitamin B3 +1427.8%
Contains more Vitamin B5Vitamin B5 +500%
Contains more Vitamin B6Vitamin B6 +28%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3000%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Chardonnay DV% diff.
Zinc 87.13mg 0.12mg 791%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.004mg 477%
Selenium 66.5µg 0.1µg 121%
Iron 6.95mg 0.27mg 84%
Cholesterol 71mg 24%
Polyunsaturated fat 3.313g 22%
Phosphorus 159mg 18mg 20%
Fats 12.58g 0g 19%
Sodium 417mg 5mg 18%
Protein 8.77g 0.07g 17%
Manganese 0.49mg 0.117mg 16%
Saturated fat 3.197g 15%
Vitamin B2 0.202mg 0.015mg 14%
Monounsaturated fat 4.702g 12%
Vitamin B1 0.15mg 0.005mg 12%
Magnesium 58mg 10mg 11%
Vitamin B3 1.65mg 0.108mg 10%
Vitamin A 90µg 10%
Folate 31µg 1µg 8%
Calories 199kcal 84kcal 6%
Vitamin B5 0.27mg 0.045mg 5%
Potassium 244mg 71mg 5%
Calcium 62mg 9mg 5%
Vitamin C 3.8mg 0mg 4%
Carbs 11.62g 2.16g 3%
Vitamin B6 0.064mg 0.05mg 1%
Net carbs 11.62g 2.16g N/A
Sugar 0.96g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more ProteinProtein +12428.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +438%
Contains more WaterWater +34.2%
Contains more OtherOther +372.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.