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  6. Oyster breaded and fried vs. Chayote

Oyster breaded and fried vs. Chayote — In-Depth Nutrition Comparison

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What are the differences between oyster breaded and fried and chayote?

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, and phosphorus; however, chayote is richer in folate.
  • Oyster breaded and fried's daily need coverage for zinc is 785% more.
  • Chayote has less cholesterol.

We used Mollusks, oyster, eastern, cooked, breaded, and fried and Chayote, fruit, raw types in this article.

Infographic

Oyster breaded and fried vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more MagnesiumMagnesium +383.3%
Contains more CalciumCalcium +264.7%
Contains more PotassiumPotassium +95.2%
Contains more IronIron +1944.1%
Contains more CopperCopper +3391.1%
Contains more ZincZinc +11674.3%
Contains more PhosphorusPhosphorus +783.3%
Contains more ManganeseManganese +159.3%
Contains more SeleniumSelenium +33150%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +596.6%
Contains more Vitamin B3Vitamin B3 +251.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +102.6%
Contains more Vitamin B6Vitamin B6 +18.8%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.249mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Chayote DV% diff.
Zinc 87.13mg 0.74mg 785%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.123mg 463%
Selenium 66.5µg 0.2µg 121%
Iron 6.95mg 0.34mg 83%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.057g 22%
Phosphorus 159mg 18mg 20%
Fats 12.58g 0.13g 19%
Sodium 417mg 2mg 18%
Folate 31µg 93µg 16%
Protein 8.77g 0.82g 16%
Saturated fat 3.197g 0.028g 14%
Manganese 0.49mg 0.189mg 13%
Vitamin B2 0.202mg 0.029mg 13%
Monounsaturated fat 4.702g 0.01g 12%
Magnesium 58mg 12mg 11%
Vitamin B1 0.15mg 0.025mg 10%
Vitamin A 90µg 0µg 10%
Calories 199kcal 19kcal 9%
Fiber 1.7g 7%
Vitamin B3 1.65mg 0.47mg 7%
Calcium 62mg 17mg 5%
Vitamin C 3.8mg 7.7mg 4%
Potassium 244mg 125mg 4%
Vitamin K 4.1µg 3%
Carbs 11.62g 4.51g 2%
Choline 9.2mg 2%
Vitamin E 0.12mg 1%
Vitamin B6 0.064mg 0.076mg 1%
Net carbs 11.62g 2.81g N/A
Sugar 1.66g N/A
Vitamin B5 0.27mg 0.249mg 0%
Tryptophan 0.105mg 0.011mg 0%
Threonine 0.365mg 0.04mg 0%
Isoleucine 0.396mg 0.044mg 0%
Leucine 0.638mg 0.077mg 0%
Lysine 0.582mg 0.039mg 0%
Methionine 0.199mg 0.001mg 0%
Phenylalanine 0.352mg 0.047mg 0%
Valine 0.409mg 0.063mg 0%
Histidine 0.175mg 0.015mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more ProteinProtein +969.5%
Contains more FatsFats +9576.9%
Contains more CarbsCarbs +157.6%
Contains more OtherOther +670%
Contains more WaterWater +45.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains more Mono. FatMonounsaturated fat +46920%
Contains more Poly. FatPolyunsaturated fat +5712.3%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.