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  6. Oyster breaded and fried vs. Cheese

Oyster breaded and fried vs. Cheese — In-Depth Nutrition Comparison

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What are the differences between oyster breaded and fried and cheese?

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, iron, selenium, and manganese; however, cheese is richer in calcium, phosphorus, and vitamin A.
  • Oyster breaded and fried's daily need coverage for zinc is 759% more.
  • Cheese contains 143 times less copper than oyster breaded and fried. Oyster breaded and fried contains 4.294mg of copper, while cheese contains 0.03mg.
  • Oyster breaded and fried has less saturated fat.

We used Mollusks, oyster, eastern, cooked, breaded, and fried and Cheese, cheddar types in this article.

Infographic

Oyster breaded and fried vs Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Cheese
Cheese
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Contains more MagnesiumMagnesium +114.8%
Contains more PotassiumPotassium +221.1%
Contains more IronIron +4864.3%
Contains more CopperCopper +14213.3%
Contains more ZincZinc +2293.7%
Contains less SodiumSodium -36.1%
Contains more ManganeseManganese +1714.8%
Contains more SeleniumSelenium +133.3%
Contains more CalciumCalcium +1045.2%
Contains more PhosphorusPhosphorus +186.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Cheese
Cheese
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +417.2%
Contains more Vitamin B3Vitamin B3 +2696.6%
Contains more Vitamin B12Vitamin B12 +1320.9%
Contains more FolateFolate +14.8%
Contains more Vitamin AVitamin A +266.7%
Contains more Vitamin B2Vitamin B2 +111.9%
Contains more Vitamin B5Vitamin B5 +51.9%
~equal in Vitamin B6 ~0.066mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Cheese DV% diff.
Zinc 87.13mg 3.64mg 759%
Vitamin B12 15.63µg 1.1µg 605%
Copper 4.294mg 0.03mg 474%
Iron 6.95mg 0.14mg 85%
Saturated fat 3.197g 18.867g 71%
Selenium 66.5µg 28.5µg 69%
Calcium 62mg 710mg 65%
Phosphorus 159mg 455mg 42%
Fats 12.58g 33.31g 32%
Protein 8.77g 22.87g 28%
Vitamin A 90µg 330µg 27%
Manganese 0.49mg 0.027mg 20%
Vitamin B2 0.202mg 0.428mg 17%
Polyunsaturated fat 3.313g 1.421g 13%
Monounsaturated fat 4.702g 9.246g 11%
Vitamin B1 0.15mg 0.029mg 10%
Calories 199kcal 404kcal 10%
Vitamin B3 1.65mg 0.059mg 10%
Sodium 417mg 653mg 10%
Cholesterol 71mg 99mg 9%
Magnesium 58mg 27mg 7%
Vitamin E 0.71mg 5%
Potassium 244mg 76mg 5%
Vitamin C 3.8mg 0mg 4%
Choline 16.5mg 3%
Vitamin D 24IU 3%
Vitamin B5 0.27mg 0.41mg 3%
Vitamin D 0.6µg 3%
Carbs 11.62g 3.09g 3%
Vitamin K 2.4µg 2%
Folate 31µg 27µg 1%
Net carbs 11.62g 3.09g N/A
Sugar 0.48g N/A
Vitamin B6 0.064mg 0.066mg 0%
Trans fat 0.917g N/A
Tryptophan 0.105mg 0.547mg 0%
Threonine 0.365mg 1.044mg 0%
Isoleucine 0.396mg 1.206mg 0%
Leucine 0.638mg 1.939mg 0%
Lysine 0.582mg 1.025mg 0%
Methionine 0.199mg 0.547mg 0%
Phenylalanine 0.352mg 1.074mg 0%
Valine 0.409mg 1.404mg 0%
Histidine 0.175mg 0.547mg 0%
Omega-3 - EPA 0.202g 0.01g N/A
Omega-3 - DHA 0.218g 0.001g N/A
Omega-3 - DPA 0.048g 0.017g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Cheese
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more CarbsCarbs +276.1%
Contains more WaterWater +74.8%
Contains more ProteinProtein +160.8%
Contains more FatsFats +164.8%
Contains more OtherOther +60.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Cheese
Cheese
1
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
Contains less Sat. FatSaturated fat -83.1%
Contains more Poly. FatPolyunsaturated fat +133.1%
Contains more Mono. FatMonounsaturated fat +96.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.