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  6. Oyster breaded and fried vs. Cheddar Cheese

Oyster breaded and fried vs. Cheddar Cheese — In-Depth Nutrition Comparison

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What are the differences between Oyster breaded and fried and Cheddar Cheese?

  • Oyster breaded and fried is higher in Zinc, Vitamin B12, Copper, Iron, Selenium, and Manganese, however, Cheddar Cheese is richer in Calcium, Phosphorus, and Vitamin A RAE.
  • Oyster breaded and fried's daily need coverage for Zinc is 759% more.
  • Cheddar Cheese contains 143 times less Copper than Oyster breaded and fried. Oyster breaded and fried contains 4.294mg of Copper, while Cheddar Cheese contains 0.03mg.
  • Oyster breaded and fried has less Saturated Fat.

We used Mollusks, oyster, eastern, cooked, breaded and fried and Cheese, cheddar types in this article.

Infographic

Oyster breaded and fried vs Cheddar Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
8
:
2
Cheddar Cheese
Cheddar Cheese
Contains more Iron +4864.3%
Contains more Magnesium +114.8%
Contains more Potassium +221.1%
Contains less Sodium -36.1%
Contains more Zinc +2293.7%
Contains more Copper +14213.3%
Contains more Manganese +1714.8%
Contains more Selenium +133.3%
Contains more Calcium +1045.2%
Contains more Phosphorus +186.2%
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Cheddar Cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Contains more Iron +4864.3%
Contains more Magnesium +114.8%
Contains more Potassium +221.1%
Contains less Sodium -36.1%
Contains more Zinc +2293.7%
Contains more Copper +14213.3%
Contains more Manganese +1714.8%
Contains more Selenium +133.3%
Contains more Calcium +1045.2%
Contains more Phosphorus +186.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
5
:
7
Cheddar Cheese
Cheddar Cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +417.2%
Contains more Vitamin B3 +2696.6%
Contains more Folate +14.8%
Contains more Vitamin B12 +1320.9%
Contains more Vitamin A +311.3%
Contains more Vitamin B2 +111.9%
Contains more Vitamin B5 +51.9%
Equal in Vitamin B6 - 0.066
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Cheddar Cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +417.2%
Contains more Vitamin B3 +2696.6%
Contains more Folate +14.8%
Contains more Vitamin B12 +1320.9%
Contains more Vitamin A +311.3%
Contains more Vitamin B2 +111.9%
Contains more Vitamin B5 +51.9%
Equal in Vitamin B6 - 0.066

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
2
:
3
Cheddar Cheese
Cheddar Cheese
Contains more Carbs +276.1%
Contains more Water +74.8%
Contains more Protein +160.8%
Contains more Fats +164.8%
Contains more Other +60.6%
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Cheddar Cheese
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more Carbs +276.1%
Contains more Water +74.8%
Contains more Protein +160.8%
Contains more Fats +164.8%
Contains more Other +60.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
2
:
1
Cheddar Cheese
Cheddar Cheese
Contains less Saturated Fat -83.1%
Contains more Polyunsaturated fat +133.1%
Contains more Monounsaturated Fat +96.6%
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Cheddar Cheese
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
Contains less Saturated Fat -83.1%
Contains more Polyunsaturated fat +133.1%
Contains more Monounsaturated Fat +96.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Cheddar Cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Cheddar Cheese Opinion
Net carbs 11.62g 3.09g Oyster breaded and fried
Protein 8.77g 22.87g Cheddar Cheese
Fats 12.58g 33.31g Cheddar Cheese
Carbs 11.62g 3.09g Oyster breaded and fried
Calories 199kcal 404kcal Cheddar Cheese
Sugar 0.48g Oyster breaded and fried
Calcium 62mg 710mg Cheddar Cheese
Iron 6.95mg 0.14mg Oyster breaded and fried
Magnesium 58mg 27mg Oyster breaded and fried
Phosphorus 159mg 455mg Cheddar Cheese
Potassium 244mg 76mg Oyster breaded and fried
Sodium 417mg 653mg Oyster breaded and fried
Zinc 87.13mg 3.64mg Oyster breaded and fried
Copper 4.294mg 0.03mg Oyster breaded and fried
Manganese 0.49mg 0.027mg Oyster breaded and fried
Selenium 66.5µg 28.5µg Oyster breaded and fried
Vitamin A 302IU 1242IU Cheddar Cheese
Vitamin A RAE 90µg 330µg Cheddar Cheese
Vitamin E 0.71mg Cheddar Cheese
Vitamin D 24IU Cheddar Cheese
Vitamin D 0.6µg Cheddar Cheese
Vitamin C 3.8mg 0mg Oyster breaded and fried
Vitamin B1 0.15mg 0.029mg Oyster breaded and fried
Vitamin B2 0.202mg 0.428mg Cheddar Cheese
Vitamin B3 1.65mg 0.059mg Oyster breaded and fried
Vitamin B5 0.27mg 0.41mg Cheddar Cheese
Vitamin B6 0.064mg 0.066mg Cheddar Cheese
Folate 31µg 27µg Oyster breaded and fried
Vitamin B12 15.63µg 1.1µg Oyster breaded and fried
Vitamin K 2.4µg Cheddar Cheese
Tryptophan 0.105mg 0.547mg Cheddar Cheese
Threonine 0.365mg 1.044mg Cheddar Cheese
Isoleucine 0.396mg 1.206mg Cheddar Cheese
Leucine 0.638mg 1.939mg Cheddar Cheese
Lysine 0.582mg 1.025mg Cheddar Cheese
Methionine 0.199mg 0.547mg Cheddar Cheese
Phenylalanine 0.352mg 1.074mg Cheddar Cheese
Valine 0.409mg 1.404mg Cheddar Cheese
Histidine 0.175mg 0.547mg Cheddar Cheese
Cholesterol 71mg 99mg Oyster breaded and fried
Trans Fat 0.917g Oyster breaded and fried
Saturated Fat 3.197g 18.867g Oyster breaded and fried
Omega-3 - DHA 0.218g 0.001g Oyster breaded and fried
Omega-3 - EPA 0.202g 0.01g Oyster breaded and fried
Omega-3 - DPA 0.048g 0.017g Oyster breaded and fried
Monounsaturated Fat 4.702g 9.246g Cheddar Cheese
Polyunsaturated fat 3.313g 1.421g Oyster breaded and fried
Omega-6 - Eicosadienoic acid 0.007g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Cheddar Cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
179%
Oyster breaded and fried
35%
Cheddar Cheese
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
79%
Cheddar Cheese

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Oyster breaded and fried
Oyster breaded and fried contains less Sodium (difference - 236mg)
Which food is lower in Cholesterol?
Oyster breaded and fried
Oyster breaded and fried is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated Fat (difference - 15.67g)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is cheaper?
Cheddar Cheese
Cheddar Cheese is cheaper (difference - $1)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.