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  6. Oyster breaded and fried vs. Cottage cheese

Oyster breaded and fried vs. Cottage cheese — In-Depth Nutrition Comparison

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Significant differences between oyster breaded and fried and cottage cheese

  • The amount of zinc, vitamin B12, copper, selenium, iron, manganese, magnesium, vitamin B1, and vitamin B3 in oyster breaded and fried is higher than in cottage cheese.
  • Oyster breaded and fried covers your daily zinc needs 788% more than cottage cheese.
  • Cottage cheese has 245 times less manganese than oyster breaded and fried. Oyster breaded and fried has 0.49mg of manganese, while cottage cheese has 0.002mg.
  • Cottage cheese contains less cholesterol.

Specific food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Cheese, cottage, creamed, large or small curd.

Infographic

Oyster breaded and fried vs Cottage cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Contains more MagnesiumMagnesium +625%
Contains more PotassiumPotassium +134.6%
Contains more IronIron +9828.6%
Contains more CopperCopper +14706.9%
Contains more ZincZinc +21682.5%
Contains more ManganeseManganese +24400%
Contains more SeleniumSelenium +585.6%
Contains more CalciumCalcium +33.9%
Contains less SodiumSodium -12.7%
~equal in Phosphorus ~159mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +143.2%
Contains more Vitamin B1Vitamin B1 +455.6%
Contains more Vitamin B2Vitamin B2 +23.9%
Contains more Vitamin B3Vitamin B3 +1566.7%
Contains more Vitamin B6Vitamin B6 +39.1%
Contains more Vitamin B12Vitamin B12 +3534.9%
Contains more FolateFolate +158.3%
Contains more Vitamin B5Vitamin B5 +106.3%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Cottage cheese DV% diff.
Zinc 87.13mg 0.4mg 788%
Vitamin B12 15.63µg 0.43µg 633%
Copper 4.294mg 0.029mg 474%
Selenium 66.5µg 9.7µg 103%
Iron 6.95mg 0.07mg 86%
Polyunsaturated fat 3.313g 0.123g 21%
Manganese 0.49mg 0.002mg 21%
Cholesterol 71mg 17mg 18%
Fats 12.58g 4.3g 13%
Magnesium 58mg 8mg 12%
Vitamin B3 1.65mg 0.099mg 10%
Vitamin B1 0.15mg 0.027mg 10%
Monounsaturated fat 4.702g 0.778g 10%
Saturated fat 3.197g 1.718g 7%
Vitamin B5 0.27mg 0.557mg 6%
Vitamin A 90µg 37µg 6%
Folate 31µg 12µg 5%
Protein 8.77g 11.12g 5%
Calories 199kcal 98kcal 5%
Potassium 244mg 104mg 4%
Vitamin C 3.8mg 0mg 4%
Vitamin B2 0.202mg 0.163mg 3%
Carbs 11.62g 3.38g 3%
Choline 18.4mg 3%
Calcium 62mg 83mg 2%
Sodium 417mg 364mg 2%
Vitamin E 0.08mg 1%
Vitamin D 0.1µg 1%
Vitamin B6 0.064mg 0.046mg 1%
Net carbs 11.62g 3.38g N/A
Vitamin D 3IU 0%
Sugar 2.67g N/A
Phosphorus 159mg 159mg 0%
Tryptophan 0.105mg 0.147mg 0%
Threonine 0.365mg 0.5mg 0%
Isoleucine 0.396mg 0.591mg 0%
Leucine 0.638mg 1.116mg 0%
Lysine 0.582mg 0.934mg 0%
Methionine 0.199mg 0.269mg 0%
Phenylalanine 0.352mg 0.577mg 0%
Valine 0.409mg 0.748mg 0%
Histidine 0.175mg 0.326mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more FatsFats +192.6%
Contains more CarbsCarbs +243.8%
Contains more OtherOther +63.8%
Contains more ProteinProtein +26.8%
Contains more WaterWater +23.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Contains more Mono. FatMonounsaturated fat +504.4%
Contains more Poly. FatPolyunsaturated fat +2593.5%
Contains less Sat. FatSaturated fat -46.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.