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  6. Oyster breaded and fried vs. Mozzarella

Oyster breaded and fried vs. Mozzarella — In-Depth Nutrition Comparison

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A recap on differences between oyster breaded and fried and mozzarella

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, and vitamin B1, yet mozzarella is higher in calcium and phosphorus.
  • Oyster breaded and fried covers your daily zinc needs 764% more than mozzarella.
  • Oyster breaded and fried contains 159 times more copper than mozzarella. While oyster breaded and fried contains 4.294mg of copper, mozzarella contains only 0.027mg.
  • The amount of sodium in mozzarella is lower.
  • The glycemic index of oyster breaded and fried is lower.

Food varieties used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and Cheese, mozzarella, low sodium.

Infographic

Oyster breaded and fried vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more MagnesiumMagnesium +123.1%
Contains more PotassiumPotassium +156.8%
Contains more IronIron +2680%
Contains more CopperCopper +15803.7%
Contains more ZincZinc +2683.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +323.6%
Contains more CalciumCalcium +1079%
Contains more PhosphorusPhosphorus +229.6%
Contains less SodiumSodium -96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B3Vitamin B3 +1275%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +1598.9%
Contains more FolateFolate +244.4%
Contains more Vitamin AVitamin A +52.2%
Contains more Vitamin B2Vitamin B2 +68.3%
Contains more Vitamin B6Vitamin B6 +25%

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Mozzarella DV% diff.
Zinc 87.13mg 3.13mg 764%
Vitamin B12 15.63µg 0.92µg 613%
Copper 4.294mg 0.027mg 474%
Selenium 66.5µg 15.7µg 92%
Iron 6.95mg 0.25mg 84%
Calcium 62mg 731mg 67%
Phosphorus 159mg 524mg 52%
Protein 8.77g 27.5g 37%
Saturated fat 3.197g 10.867g 35%
Manganese 0.49mg 21%
Polyunsaturated fat 3.313g 0.509g 19%
Sodium 417mg 16mg 17%
Vitamin B1 0.15mg 0.02mg 11%
Vitamin B2 0.202mg 0.34mg 11%
Vitamin B3 1.65mg 0.12mg 10%
Magnesium 58mg 26mg 8%
Fats 12.58g 17.1g 7%
Cholesterol 71mg 54mg 6%
Folate 31µg 9µg 6%
Vitamin A 90µg 137µg 5%
Vitamin B5 0.27mg 5%
Calories 199kcal 280kcal 4%
Potassium 244mg 95mg 4%
Vitamin C 3.8mg 0mg 4%
Carbs 11.62g 3.1g 3%
Choline 18.4mg 3%
Vitamin D 0.3µg 2%
Vitamin D 13IU 2%
Vitamin K 1.8µg 2%
Vitamin E 0.15mg 1%
Vitamin B6 0.064mg 0.08mg 1%
Net carbs 11.62g 3.1g N/A
Sugar 1.23g N/A
Monounsaturated fat 4.702g 4.844g 0%
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +274.8%
Contains more WaterWater +29.7%
Contains more ProteinProtein +213.6%
Contains more FatsFats +35.9%
~equal in Other ~2.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -70.6%
Contains more Poly. FatPolyunsaturated fat +550.9%
~equal in Monounsaturated fat ~4.844g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.