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  6. Oyster breaded and fried vs. Cherry

Oyster breaded and fried vs. Cherry — In-Depth Nutrition Comparison

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Differences between oyster breaded and fried and cherries

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, phosphorus, and manganese, while cherries have more vitamin A.
  • Oyster breaded and fried's daily need coverage for zinc is 791% higher.
  • The amount of cholesterol in cherries is lower.
  • Oyster breaded and fried has a lower glycemic index. The glycemic index of oyster breaded and fried is 0, while the glycemic index of cherries is 22.

The food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Cherries, sour, red, raw.

Infographic

Oyster breaded and fried vs Cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Cherry
Cherry
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 15% 12% 35% 2.7% 6.4% 0.39% 15% 0%
Contains more MagnesiumMagnesium +544.4%
Contains more CalciumCalcium +287.5%
Contains more PotassiumPotassium +41%
Contains more IronIron +2071.9%
Contains more CopperCopper +4028.8%
Contains more ZincZinc +87030%
Contains more PhosphorusPhosphorus +960%
Contains more ManganeseManganese +337.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Cherry
Cherry
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 1.4% 0% 7.5% 9.2% 7.5% 8.6% 10% 0% 5.3% 6% 3.3%
Contains more Vitamin AVitamin A +40.6%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +405%
Contains more Vitamin B3Vitamin B3 +312.5%
Contains more Vitamin B5Vitamin B5 +88.8%
Contains more Vitamin B6Vitamin B6 +45.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +287.5%
Contains more Vitamin CVitamin C +163.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Cherry DV% diff.
Zinc 87.13mg 0.1mg 791%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.104mg 466%
Selenium 66.5µg 0µg 121%
Iron 6.95mg 0.32mg 83%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.09g 21%
Phosphorus 159mg 15mg 21%
Fats 12.58g 0.3g 19%
Sodium 417mg 3mg 18%
Protein 8.77g 1g 16%
Manganese 0.49mg 0.112mg 16%
Saturated fat 3.197g 0.068g 14%
Vitamin B2 0.202mg 0.04mg 12%
Magnesium 58mg 9mg 12%
Monounsaturated fat 4.702g 0.082g 12%
Vitamin B1 0.15mg 0.03mg 10%
Vitamin B3 1.65mg 0.4mg 8%
Calories 199kcal 50kcal 7%
Vitamin C 3.8mg 10mg 7%
Fiber 1.6g 6%
Folate 31µg 8µg 6%
Calcium 62mg 16mg 5%
Fructose 3.51g 4%
Vitamin B5 0.27mg 0.143mg 3%
Vitamin A 90µg 64µg 3%
Potassium 244mg 173mg 2%
Vitamin B6 0.064mg 0.044mg 2%
Vitamin K 2.1µg 2%
Choline 6.1mg 1%
Carbs 11.62g 12.18g 0%
Net carbs 11.62g 10.58g N/A
Sugar 8.49g N/A
Vitamin E 0.07mg 0%
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Cherry
Cherry
2
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
Contains more ProteinProtein +777%
Contains more FatsFats +4093.3%
Contains more OtherOther +492.3%
Contains more WaterWater +33.1%
~equal in Carbs ~12.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Cherry
Cherry
1
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains more Mono. FatMonounsaturated fat +5634.1%
Contains more Poly. FatPolyunsaturated fat +3581.1%
Contains less Sat. FatSaturated fat -97.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.