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  6. Oyster breaded and fried vs. Chinese broccoli

Oyster breaded and fried vs. Chinese broccoli — In-Depth Nutrition Comparison

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What are the differences between Oyster breaded and fried and Chinese broccoli?

  • Oyster breaded and fried is higher in Zinc, Vitamin B12, Copper, Selenium, Iron, and Phosphorus, however, Chinese broccoli is richer in Vitamin C, and Folate.
  • Oyster breaded and fried's daily need coverage for Zinc is 789% more.
  • Chinese broccoli has less Cholesterol.

We used Mollusks, oyster, eastern, cooked, breaded and fried and Broccoli, chinese, cooked types in this article.

Infographic

Oyster breaded and fried vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
7
:
3
Chinese broccoli
Chinese broccoli
Contains more Iron +1141.1%
Contains more Magnesium +222.2%
Contains more Phosphorus +287.8%
Contains more Zinc +22241%
Contains more Copper +6939.3%
Contains more Manganese +85.6%
Contains more Selenium +5015.4%
Contains more Calcium +61.3%
Contains less Sodium -98.3%
Equal in Potassium - 261
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Chinese broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 22% 13% 18% 24% 1% 11% 21% 35% 8%
Contains more Iron +1141.1%
Contains more Magnesium +222.2%
Contains more Phosphorus +287.8%
Contains more Zinc +22241%
Contains more Copper +6939.3%
Contains more Manganese +85.6%
Contains more Selenium +5015.4%
Contains more Calcium +61.3%
Contains less Sodium -98.3%
Equal in Potassium - 261

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
5
:
7
Chinese broccoli
Chinese broccoli
Contains more Vitamin B1 +57.9%
Contains more Vitamin B2 +38.4%
Contains more Vitamin B3 +277.6%
Contains more Vitamin B5 +69.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +442.4%
Contains more Vitamin C +642.1%
Contains more Folate +219.4%
Equal in Vitamin B6 - 0.07
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Chinese broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 10% 0% 94% 24% 34% 9% 10% 17% 75% 0% 212%
Contains more Vitamin B1 +57.9%
Contains more Vitamin B2 +38.4%
Contains more Vitamin B3 +277.6%
Contains more Vitamin B5 +69.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +442.4%
Contains more Vitamin C +642.1%
Contains more Folate +219.4%
Equal in Vitamin B6 - 0.07

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
4
:
1
Chinese broccoli
Chinese broccoli
Contains more Protein +669.3%
Contains more Fats +1647.2%
Contains more Carbs +205%
Contains more Other +192.4%
Contains more Water +44.5%
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Chinese broccoli
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more Protein +669.3%
Contains more Fats +1647.2%
Contains more Carbs +205%
Contains more Other +192.4%
Contains more Water +44.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
2
:
1
Chinese broccoli
Chinese broccoli
Contains more Monounsaturated Fat +9304%
Contains more Polyunsaturated fat +903.9%
Contains less Saturated Fat -96.6%
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Chinese broccoli
22% 10% 67%
Saturated Fat: 0.11 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.33 g
Contains more Monounsaturated Fat +9304%
Contains more Polyunsaturated fat +903.9%
Contains less Saturated Fat -96.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Chinese broccoli
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Chinese broccoli Opinion
Net carbs 11.62g 1.31g Oyster breaded and fried
Protein 8.77g 1.14g Oyster breaded and fried
Fats 12.58g 0.72g Oyster breaded and fried
Carbs 11.62g 3.81g Oyster breaded and fried
Calories 199kcal 22kcal Oyster breaded and fried
Sugar 0.84g Oyster breaded and fried
Fiber 2.5g Chinese broccoli
Calcium 62mg 100mg Chinese broccoli
Iron 6.95mg 0.56mg Oyster breaded and fried
Magnesium 58mg 18mg Oyster breaded and fried
Phosphorus 159mg 41mg Oyster breaded and fried
Potassium 244mg 261mg Chinese broccoli
Sodium 417mg 7mg Chinese broccoli
Zinc 87.13mg 0.39mg Oyster breaded and fried
Copper 4.294mg 0.061mg Oyster breaded and fried
Manganese 0.49mg 0.264mg Oyster breaded and fried
Selenium 66.5µg 1.3µg Oyster breaded and fried
Vitamin A 302IU 1638IU Chinese broccoli
Vitamin A RAE 90µg 82µg Oyster breaded and fried
Vitamin E 0.48mg Chinese broccoli
Vitamin C 3.8mg 28.2mg Chinese broccoli
Vitamin B1 0.15mg 0.095mg Oyster breaded and fried
Vitamin B2 0.202mg 0.146mg Oyster breaded and fried
Vitamin B3 1.65mg 0.437mg Oyster breaded and fried
Vitamin B5 0.27mg 0.159mg Oyster breaded and fried
Vitamin B6 0.064mg 0.07mg Chinese broccoli
Folate 31µg 99µg Chinese broccoli
Vitamin B12 15.63µg 0µg Oyster breaded and fried
Vitamin K 84.8µg Chinese broccoli
Tryptophan 0.105mg Oyster breaded and fried
Threonine 0.365mg Oyster breaded and fried
Isoleucine 0.396mg Oyster breaded and fried
Leucine 0.638mg Oyster breaded and fried
Lysine 0.582mg Oyster breaded and fried
Methionine 0.199mg Oyster breaded and fried
Phenylalanine 0.352mg Oyster breaded and fried
Valine 0.409mg Oyster breaded and fried
Histidine 0.175mg Oyster breaded and fried
Cholesterol 71mg 0mg Chinese broccoli
Saturated Fat 3.197g 0.11g Chinese broccoli
Omega-3 - DHA 0.218g 0g Oyster breaded and fried
Omega-3 - EPA 0.202g 0g Oyster breaded and fried
Omega-3 - DPA 0.048g 0g Oyster breaded and fried
Monounsaturated Fat 4.702g 0.05g Oyster breaded and fried
Polyunsaturated fat 3.313g 0.33g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Chinese broccoli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
179%
Oyster breaded and fried
48%
Chinese broccoli
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
18%
Chinese broccoli

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0.84g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 410mg)
Which food is lower in Cholesterol?
Chinese broccoli
Chinese broccoli is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Chinese broccoli
Chinese broccoli is lower in Saturated Fat (difference - 3.087g)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.