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  6. Oyster breaded and fried vs. Chinese broccoli

Oyster breaded and fried vs. Chinese broccoli — In-Depth Nutrition Comparison

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What are the differences between oyster breaded and fried and chinese broccoli?

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, and iron; however, chinese broccoli is richer in vitamin C, vitamin A, and folate.
  • Oyster breaded and fried's daily need coverage for zinc is 789% more.
  • Chinese broccoli has less cholesterol.
  • Oyster breaded and fried has a lower glycemic index (0) than chinese broccoli (32).

We used Mollusks, oyster, eastern, cooked, breaded, and fried and Broccoli, chinese, cooked types in this article.

Infographic

Oyster breaded and fried vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Contains more MagnesiumMagnesium +222.2%
Contains more IronIron +1141.1%
Contains more CopperCopper +6939.3%
Contains more ZincZinc +22241%
Contains more PhosphorusPhosphorus +287.8%
Contains more ManganeseManganese +85.6%
Contains more SeleniumSelenium +5015.4%
Contains more CalciumCalcium +61.3%
Contains less SodiumSodium -98.3%
~equal in Potassium ~261mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Contains more Vitamin B1Vitamin B1 +57.9%
Contains more Vitamin B2Vitamin B2 +38.4%
Contains more Vitamin B3Vitamin B3 +277.6%
Contains more Vitamin B5Vitamin B5 +69.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +642.1%
Contains more FolateFolate +219.4%
~equal in Vitamin A ~82µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.07mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Chinese broccoli DV% diff.
Zinc 87.13mg 0.39mg 789%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.061mg 470%
Selenium 66.5µg 1.3µg 119%
Iron 6.95mg 0.56mg 80%
Vitamin K 84.8µg 71%
Vitamin C 3.8mg 28.2mg 27%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.33g 20%
Fats 12.58g 0.72g 18%
Sodium 417mg 7mg 18%
Folate 31µg 99µg 17%
Phosphorus 159mg 41mg 17%
Protein 8.77g 1.14g 15%
Saturated fat 3.197g 0.11g 14%
Monounsaturated fat 4.702g 0.05g 12%
Fiber 2.5g 10%
Magnesium 58mg 18mg 10%
Manganese 0.49mg 0.264mg 10%
Calories 199kcal 22kcal 9%
Vitamin B3 1.65mg 0.437mg 8%
Choline 25.3mg 5%
Vitamin B1 0.15mg 0.095mg 5%
Vitamin B2 0.202mg 0.146mg 4%
Calcium 62mg 100mg 4%
Vitamin E 0.48mg 3%
Carbs 11.62g 3.81g 3%
Vitamin B5 0.27mg 0.159mg 2%
Vitamin A 90µg 82µg 1%
Potassium 244mg 261mg 1%
Net carbs 11.62g 1.31g N/A
Sugar 0.84g N/A
Vitamin B6 0.064mg 0.07mg 0%
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more ProteinProtein +669.3%
Contains more FatsFats +1647.2%
Contains more CarbsCarbs +205%
Contains more OtherOther +192.4%
Contains more WaterWater +44.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains more Mono. FatMonounsaturated fat +9304%
Contains more Poly. FatPolyunsaturated fat +903.9%
Contains less Sat. FatSaturated fat -96.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.