Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Oyster breaded and fried
  5. Compare
  6. Oyster breaded and fried vs. Chocolate

Oyster breaded and fried vs. Chocolate — In-Depth Nutrition Comparison

Compare

Significant differences between oyster breaded and fried and chocolate

  • Oyster breaded and fried has more zinc, vitamin B12, copper, and selenium; however, chocolate is richer in manganese, magnesium, and iron.
  • Oyster breaded and fried covers your daily zinc needs 774% more than chocolate.
  • Chocolate has 68 times less vitamin B12 than oyster breaded and fried. Oyster breaded and fried has 15.63µg of vitamin B12, while chocolate has 0.23µg.
  • Chocolate contains less sodium.
  • Chocolate has a higher glycemic index. The glycemic index of chocolate is 23, while the glycemic index of oyster breaded and fried is 0.

Specific food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Chocolate, dark, 45- 59% cacao solids.

Infographic

Oyster breaded and fried vs Chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Contains more CopperCopper +317.7%
Contains more ZincZinc +4234.8%
Contains more SeleniumSelenium +2116.7%
Contains more MagnesiumMagnesium +151.7%
Contains more PotassiumPotassium +129.1%
Contains more IronIron +15.4%
Contains more PhosphorusPhosphorus +29.6%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +189.6%
~equal in Calcium ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4400%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +304%
Contains more Vitamin B3Vitamin B3 +127.6%
Contains more Vitamin B6Vitamin B6 +52.4%
Contains more Vitamin B12Vitamin B12 +6695.7%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.297mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Chocolate DV% diff.
Zinc 87.13mg 2.01mg 774%
Vitamin B12 15.63µg 0.23µg 642%
Copper 4.294mg 1.028mg 363%
Selenium 66.5µg 3µg 115%
Saturated fat 3.197g 18.519g 70%
Manganese 0.49mg 1.419mg 40%
Fats 12.58g 31.28g 29%
Fiber 7g 28%
Cholesterol 71mg 8mg 21%
Magnesium 58mg 146mg 21%
Sodium 417mg 24mg 17%
Calories 199kcal 546kcal 17%
Carbs 11.62g 61.17g 17%
Polyunsaturated fat 3.313g 1.092g 15%
Iron 6.95mg 8.02mg 13%
Monounsaturated fat 4.702g 9.54g 12%
Vitamin B2 0.202mg 0.05mg 12%
Caffeine 43mg 11%
Vitamin A 90µg 2µg 10%
Vitamin B1 0.15mg 0.025mg 10%
Potassium 244mg 559mg 9%
Protein 8.77g 4.88g 8%
Folate 31µg 8%
Phosphorus 159mg 206mg 7%
Vitamin K 8.1µg 7%
Vitamin B3 1.65mg 0.725mg 6%
Vitamin E 0.54mg 4%
Vitamin C 3.8mg 4%
Vitamin B6 0.064mg 0.042mg 2%
Vitamin B5 0.27mg 0.297mg 1%
Calcium 62mg 56mg 1%
Net carbs 11.62g 54.17g N/A
Sugar 47.9g N/A
Trans fat 0.112g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g 0.001g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - ALA 0.085g N/A
Omega-3 - DPA 0.048g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more ProteinProtein +79.7%
Contains more WaterWater +6572.2%
Contains more OtherOther +35.9%
Contains more FatsFats +148.6%
Contains more CarbsCarbs +426.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
Contains less Sat. FatSaturated fat -82.7%
Contains more Poly. FatPolyunsaturated fat +203.4%
Contains more Mono. FatMonounsaturated fat +102.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.