Oyster breaded and fried vs. Chocolate — In-Depth Nutrition Comparison
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Significant differences between oyster breaded and fried and chocolate
- Oyster breaded and fried has more zinc, vitamin B12, copper, and selenium; however, chocolate is richer in manganese, magnesium, and iron.
- Oyster breaded and fried covers your daily zinc needs 774% more than chocolate.
- Chocolate has 68 times less vitamin B12 than oyster breaded and fried. Oyster breaded and fried has 15.63µg of vitamin B12, while chocolate has 0.23µg.
- Chocolate contains less sodium.
- Chocolate has a higher glycemic index. The glycemic index of chocolate is 23, while the glycemic index of oyster breaded and fried is 0.
Specific food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded and fried and Chocolate, dark, 45- 59% cacao solids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +317.7% |
| Contains more ZincZinc | +4234.8% |
| Contains more SeleniumSelenium | +2116.7% |
| Contains more MagnesiumMagnesium | +151.7% |
| Contains more PotassiumPotassium | +129.1% |
| Contains more IronIron | +15.4% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +189.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4400% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +304% |
| Contains more Vitamin B3Vitamin B3 | +127.6% |
| Contains more Vitamin B6Vitamin B6 | +52.4% |
| Contains more Vitamin B12Vitamin B12 | +6695.7% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more ProteinProtein | +79.7% |
| Contains more WaterWater | +6572.2% |
| Contains more OtherOther | +35.9% |
| Contains more FatsFats | +148.6% |
| Contains more CarbsCarbs | +426.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -82.7% |
| Contains more Poly. FatPolyunsaturated fat | +203.4% |
| Contains more Mono. FatMonounsaturated fat | +102.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 87.13mg | 2.01mg | 774% |
| Vitamin B12 | 15.63µg | 0.23µg | 642% |
| Copper | 4.294mg | 1.028mg | 363% |
| Selenium | 66.5µg | 3µg | 115% |
| Saturated fat | 3.197g | 18.519g | 70% |
| Manganese | 0.49mg | 1.419mg | 40% |
| Fats | 12.58g | 31.28g | 29% |
| Fiber | 7g | 28% | |
| Cholesterol | 71mg | 8mg | 21% |
| Magnesium | 58mg | 146mg | 21% |
| Sodium | 417mg | 24mg | 17% |
| Calories | 199kcal | 546kcal | 17% |
| Carbs | 11.62g | 61.17g | 17% |
| Polyunsaturated fat | 3.313g | 1.092g | 15% |
| Iron | 6.95mg | 8.02mg | 13% |
| Monounsaturated fat | 4.702g | 9.54g | 12% |
| Vitamin B2 | 0.202mg | 0.05mg | 12% |
| Caffeine | 43mg | 11% | |
| Vitamin A | 90µg | 2µg | 10% |
| Vitamin B1 | 0.15mg | 0.025mg | 10% |
| Potassium | 244mg | 559mg | 9% |
| Protein | 8.77g | 4.88g | 8% |
| Folate | 31µg | 8% | |
| Phosphorus | 159mg | 206mg | 7% |
| Vitamin K | 8.1µg | 7% | |
| Vitamin B3 | 1.65mg | 0.725mg | 6% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin C | 3.8mg | 4% | |
| Vitamin B6 | 0.064mg | 0.042mg | 2% |
| Vitamin B5 | 0.27mg | 0.297mg | 1% |
| Calcium | 62mg | 56mg | 1% |
| Net carbs | 11.62g | 54.17g | N/A |
| Sugar | 47.9g | N/A | |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.396mg | 0% | |
| Leucine | 0.638mg | 0% | |
| Lysine | 0.582mg | 0% | |
| Methionine | 0.199mg | 0% | |
| Phenylalanine | 0.352mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Omega-3 - EPA | 0.202g | 0.001g | N/A |
| Omega-3 - DHA | 0.218g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-3 - DPA | 0.048g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
9%
Minerals Daily Need Coverage Score
470%
116%
Comparison summary
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 47.9g)
Which food is lower in Saturated fat?
Oyster breaded and fried is lower in Saturated fat (difference - 15.322g)
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Oyster breaded and fried is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate is lower in Cholesterol (difference - 63mg)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 393mg)
Which food is cheaper?
Chocolate is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.