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  6. Oyster breaded and fried vs. Chocolate cake

Oyster breaded and fried vs. Chocolate cake — In-Depth Nutrition Comparison

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How are oyster breaded and fried and chocolate cake different?

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, manganese, phosphorus, and magnesium than chocolate cake.
  • Daily need coverage for zinc for oyster breaded and fried is 786% higher.
  • Oyster breaded and fried contains 98 times more vitamin B12 than chocolate cake. While oyster breaded and fried contains 15.63µg of vitamin B12, chocolate cake contains only 0.16µg.
  • Chocolate cake has less sodium.
  • Oyster breaded and fried has a lower glycemic index (0) than chocolate cake (41).

Mollusks, oyster, eastern, cooked, breaded, and fried and Cake, chocolate, prepared from recipe without frosting are the varieties used in this article.

Infographic

Oyster breaded and fried vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more MagnesiumMagnesium +81.3%
Contains more PotassiumPotassium +74.3%
Contains more IronIron +331.7%
Contains more CopperCopper +1974.4%
Contains more ZincZinc +12527.5%
Contains more PhosphorusPhosphorus +50%
Contains more ManganeseManganese +75%
Contains more SeleniumSelenium +458.8%
Contains less SodiumSodium -24.5%
~equal in Calcium ~60mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin CVitamin C +1800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +45.1%
Contains more Vitamin B6Vitamin B6 +56.1%
Contains more Vitamin B12Vitamin B12 +9668.8%
Contains more FolateFolate +14.8%
Contains more Vitamin B5Vitamin B5 +12.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.141mg
~equal in Vitamin B2 ~0.213mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Chocolate cake DV% diff.
Zinc 87.13mg 0.69mg 786%
Vitamin B12 15.63µg 0.16µg 645%
Copper 4.294mg 0.207mg 454%
Selenium 66.5µg 11.9µg 99%
Iron 6.95mg 1.61mg 67%
Choline 128.4mg 23%
Carbs 11.62g 53.4g 14%
Saturated fat 3.197g 5.43g 10%
Vitamin A 90µg 10%
Manganese 0.49mg 0.28mg 9%
Calories 199kcal 371kcal 9%
Phosphorus 159mg 106mg 8%
Protein 8.77g 5.3g 7%
Magnesium 58mg 32mg 6%
Fiber 1.6g 6%
Cholesterol 71mg 58mg 4%
Polyunsaturated fat 3.313g 2.761g 4%
Vitamin C 3.8mg 0.2mg 4%
Sodium 417mg 315mg 4%
Fats 12.58g 15.1g 4%
Monounsaturated fat 4.702g 6.039g 3%
Vitamin B3 1.65mg 1.137mg 3%
Potassium 244mg 140mg 3%
Vitamin B6 0.064mg 0.041mg 2%
Vitamin B5 0.27mg 0.304mg 1%
Vitamin B2 0.202mg 0.213mg 1%
Folate 31µg 27µg 1%
Vitamin B1 0.15mg 0.141mg 1%
Net carbs 11.62g 51.8g N/A
Calcium 62mg 60mg 0%
Tryptophan 0.105mg 0.068mg 0%
Threonine 0.365mg 0.202mg 0%
Isoleucine 0.396mg 0.24mg 0%
Leucine 0.638mg 0.407mg 0%
Lysine 0.582mg 0.268mg 0%
Methionine 0.199mg 0.116mg 0%
Phenylalanine 0.352mg 0.265mg 0%
Valine 0.409mg 0.283mg 0%
Histidine 0.175mg 0.12mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0.005g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more ProteinProtein +65.5%
Contains more WaterWater +165.2%
Contains more OtherOther +28.3%
Contains more FatsFats +20%
Contains more CarbsCarbs +359.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains less Sat. FatSaturated fat -41.1%
Contains more Poly. FatPolyunsaturated fat +20%
Contains more Mono. FatMonounsaturated fat +28.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.