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  6. Oyster breaded and fried vs. Chocolate chip cookie

Oyster breaded and fried vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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What are the main differences between oyster breaded and fried and chocolate chip cookie?

  • Oyster breaded and fried is richer in zinc, vitamin B12, copper, selenium, iron, and phosphorus, while chocolate chip cookie is higher in manganese and vitamin A.
  • Oyster breaded and fried's daily need coverage for zinc is 784% higher.
  • Chocolate chip cookie has 195 times less vitamin B12 than oyster breaded and fried. Oyster breaded and fried has 15.63µg of vitamin B12, while chocolate chip cookie has 0.08µg.
  • Oyster breaded and fried is lower in saturated fat.
  • Chocolate chip cookie has a higher glycemic index (50) than oyster breaded and fried (0).

We used Mollusks, oyster, eastern, cooked, breaded, and fried and Cookies, chocolate chip, prepared from recipe, made with butter types in this comparison.

Infographic

Oyster breaded and fried vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more CalciumCalcium +63.2%
Contains more IronIron +180.2%
Contains more CopperCopper +1012.4%
Contains more ZincZinc +9169.1%
Contains more PhosphorusPhosphorus +59%
Contains more SeleniumSelenium +493.8%
Contains less SodiumSodium -18.2%
Contains more ManganeseManganese +35.3%
~equal in Magnesium ~55mg
~equal in Potassium ~221mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +1800%
Contains more Vitamin B2Vitamin B2 +14.1%
Contains more Vitamin B3Vitamin B3 +20.9%
Contains more Vitamin B12Vitamin B12 +19437.5%
Contains more Vitamin AVitamin A +54.4%
Contains more Vitamin B1Vitamin B1 +22.7%
Contains more Vitamin B6Vitamin B6 +31.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.259mg
~equal in Vitamin K ~µg
~equal in Folate ~33µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Chocolate chip cookie DV% diff.
Zinc 87.13mg 0.94mg 784%
Vitamin B12 15.63µg 0.08µg 648%
Copper 4.294mg 0.386mg 434%
Selenium 66.5µg 11.2µg 101%
Iron 6.95mg 2.48mg 56%
Saturated fat 3.197g 14.071g 49%
Fats 12.58g 28.4g 24%
Carbs 11.62g 58.2g 16%
Calories 199kcal 488kcal 14%
Monounsaturated fat 4.702g 8.241g 9%
Manganese 0.49mg 0.663mg 8%
Polyunsaturated fat 3.313g 4.541g 8%
Phosphorus 159mg 100mg 8%
Protein 8.77g 5.7g 6%
Vitamin A 90µg 139µg 5%
Vitamin C 3.8mg 0.2mg 4%
Vitamin B1 0.15mg 0.184mg 3%
Sodium 417mg 341mg 3%
Vitamin B6 0.064mg 0.084mg 2%
Vitamin B3 1.65mg 1.365mg 2%
Vitamin B2 0.202mg 0.177mg 2%
Calcium 62mg 38mg 2%
Potassium 244mg 221mg 1%
Folate 31µg 33µg 1%
Magnesium 58mg 55mg 1%
Net carbs 11.62g 58.2g N/A
Cholesterol 71mg 70mg 0%
Vitamin B5 0.27mg 0.259mg 0%
Tryptophan 0.105mg 0.072mg 0%
Threonine 0.365mg 0.191mg 0%
Isoleucine 0.396mg 0.224mg 0%
Leucine 0.638mg 0.391mg 0%
Lysine 0.582mg 0.214mg 0%
Methionine 0.199mg 0.106mg 0%
Phenylalanine 0.352mg 0.27mg 0%
Valine 0.409mg 0.279mg 0%
Histidine 0.175mg 0.123mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0.003g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +53.9%
Contains more WaterWater +1035.4%
Contains more OtherOther +15.5%
Contains more FatsFats +125.8%
Contains more CarbsCarbs +400.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -77.3%
Contains more Mono. FatMonounsaturated fat +75.3%
Contains more Poly. FatPolyunsaturated fat +37.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.