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  6. Oyster breaded and fried vs. Chocolate ice cream

Oyster breaded and fried vs. Chocolate ice cream — In-Depth Nutrition Comparison

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How are oyster breaded and fried and chocolate ice cream different?

  • Oyster breaded and fried is higher than chocolate ice cream in zinc, vitamin B12, copper, selenium, iron, manganese, and vitamin B1.
  • Oyster breaded and fried covers your daily need for zinc, 787% more than chocolate ice cream.
  • Oyster breaded and fried contains 54 times more vitamin B12 than chocolate ice cream. Oyster breaded and fried contains 15.63µg of vitamin B12, while chocolate ice cream contains 0.29µg.
  • Chocolate ice cream is lower in sodium.
  • Chocolate ice cream has a higher glycemic index (62) than oyster breaded and fried (0).

Mollusks, oyster, eastern, cooked, breaded, and fried and Ice creams, chocolate types were used in this article.

Infographic

Oyster breaded and fried vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +647.3%
Contains more CopperCopper +3080.7%
Contains more ZincZinc +14922.4%
Contains more PhosphorusPhosphorus +48.6%
Contains more ManganeseManganese +250%
Contains more SeleniumSelenium +2560%
Contains more CalciumCalcium +75.8%
Contains less SodiumSodium -81.8%
~equal in Potassium ~249mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +442.9%
Contains more Vitamin B1Vitamin B1 +257.1%
Contains more Vitamin B3Vitamin B3 +630.1%
Contains more Vitamin B6Vitamin B6 +16.4%
Contains more Vitamin B12Vitamin B12 +5289.7%
Contains more FolateFolate +93.8%
Contains more Vitamin AVitamin A +31.1%
Contains more Vitamin B5Vitamin B5 +105.2%
~equal in Vitamin B2 ~0.194mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Chocolate ice cream DV% diff.
Zinc 87.13mg 0.58mg 787%
Vitamin B12 15.63µg 0.29µg 639%
Copper 4.294mg 0.135mg 462%
Selenium 66.5µg 2.5µg 116%
Iron 6.95mg 0.93mg 75%
Polyunsaturated fat 3.313g 0.41g 19%
Saturated fat 3.197g 6.8g 16%
Manganese 0.49mg 0.14mg 15%
Sodium 417mg 76mg 15%
Cholesterol 71mg 34mg 12%
Protein 8.77g 3.8g 10%
Vitamin B1 0.15mg 0.042mg 9%
Vitamin B3 1.65mg 0.226mg 9%
Magnesium 58mg 29mg 7%
Phosphorus 159mg 107mg 7%
Carbs 11.62g 28.2g 6%
Vitamin B5 0.27mg 0.554mg 6%
Fiber 1.2g 5%
Calcium 62mg 109mg 5%
Folate 31µg 16µg 4%
Choline 22.5mg 4%
Monounsaturated fat 4.702g 3.21g 4%
Vitamin A 90µg 118µg 3%
Vitamin C 3.8mg 0.7mg 3%
Vitamin E 0.3mg 2%
Fats 12.58g 11g 2%
Caffeine 3mg 1%
Calories 199kcal 216kcal 1%
Vitamin B2 0.202mg 0.194mg 1%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Vitamin B6 0.064mg 0.055mg 1%
Net carbs 11.62g 27g N/A
Potassium 244mg 249mg 0%
Sugar 25.36g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +130.8%
Contains more FatsFats +14.4%
Contains more WaterWater +16.2%
Contains more OtherOther +77.7%
Contains more CarbsCarbs +142.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -53%
Contains more Mono. FatMonounsaturated fat +46.5%
Contains more Poly. FatPolyunsaturated fat +708%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.