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  6. Oyster breaded and fried vs. Chorizo

Oyster breaded and fried vs. Chorizo — In-Depth Nutrition Comparison

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What are the differences between oyster breaded and fried and chorizo?

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, and iron; however, chorizo is richer in vitamin B1, vitamin B6, and vitamin B3.
  • Oyster breaded and fried's daily need coverage for zinc is 761% more.
  • Chorizo contains 54 times less copper than oyster breaded and fried. Oyster breaded and fried contains 4.294mg of copper, while chorizo contains 0.08mg.
  • Oyster breaded and fried has less sodium.
  • Oyster breaded and fried has a lower glycemic index (0) than chorizo (28).

We used Mollusks, oyster, eastern, cooked, breaded, and fried and Chorizo, pork, and beef types in this article.

Infographic

Oyster breaded and fried vs Chorizo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Contains more MagnesiumMagnesium +222.2%
Contains more CalciumCalcium +675%
Contains more IronIron +337.1%
Contains more CopperCopper +5267.5%
Contains more ZincZinc +2455.1%
Contains less SodiumSodium -66.2%
Contains more ManganeseManganese +1125%
Contains more SeleniumSelenium +215.2%
Contains more PotassiumPotassium +63.1%
~equal in Phosphorus ~150mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +681.5%
Contains more FolateFolate +1450%
Contains more Vitamin B1Vitamin B1 +320%
Contains more Vitamin B2Vitamin B2 +48.5%
Contains more Vitamin B3Vitamin B3 +211%
Contains more Vitamin B5Vitamin B5 +314.8%
Contains more Vitamin B6Vitamin B6 +728.1%

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Chorizo DV% diff.
Zinc 87.13mg 3.41mg 761%
Vitamin B12 15.63µg 2µg 568%
Copper 4.294mg 0.08mg 468%
Selenium 66.5µg 21.1µg 83%
Iron 6.95mg 1.59mg 67%
Saturated fat 3.197g 14.38g 51%
Fats 12.58g 38.27g 40%
Vitamin B1 0.15mg 0.63mg 40%
Sodium 417mg 1235mg 36%
Vitamin B6 0.064mg 0.53mg 36%
Monounsaturated fat 4.702g 18.4g 34%
Protein 8.77g 24.1g 31%
Vitamin B3 1.65mg 5.131mg 22%
Manganese 0.49mg 0.04mg 20%
Choline 96.7mg 18%
Vitamin B5 0.27mg 1.12mg 17%
Calories 199kcal 455kcal 13%
Vitamin A 90µg 0µg 10%
Magnesium 58mg 18mg 10%
Vitamin B2 0.202mg 0.3mg 8%
Vitamin D 1.5µg 8%
Vitamin D 61IU 8%
Folate 31µg 2µg 7%
Cholesterol 71mg 88mg 6%
Potassium 244mg 398mg 5%
Calcium 62mg 8mg 5%
Vitamin C 3.8mg 0mg 4%
Carbs 11.62g 1.86g 3%
Vitamin E 0.22mg 1%
Polyunsaturated fat 3.313g 3.46g 1%
Vitamin K 1.6µg 1%
Phosphorus 159mg 150mg 1%
Net carbs 11.62g 1.86g N/A
Tryptophan 0.105mg 0.278mg 0%
Threonine 0.365mg 1.473mg 0%
Isoleucine 0.396mg 2.206mg 0%
Leucine 0.638mg 1.708mg 0%
Lysine 0.582mg 2.414mg 0%
Methionine 0.199mg 0.47mg 0%
Phenylalanine 0.352mg 1.149mg 0%
Valine 0.409mg 0.914mg 0%
Histidine 0.175mg 0.721mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
Contains more CarbsCarbs +524.7%
Contains more WaterWater +103.2%
Contains more ProteinProtein +174.8%
Contains more FatsFats +204.2%
Contains more OtherOther +69.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
Contains less Sat. FatSaturated fat -77.8%
Contains more Mono. FatMonounsaturated fat +291.3%
~equal in Polyunsaturated fat ~3.46g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.