Oyster breaded and fried vs. Clam — In-Depth Nutrition Comparison
Compare
What are the differences between Oyster breaded and fried and Clam?
- Oyster breaded and fried is higher in Zinc, Copper, and Iron, however, Clam is richer in Vitamin B12, Phosphorus, Manganese, Vitamin C, and Vitamin B2.
- Clam's daily need coverage for Vitamin B12 is 3469% more.
- Clam contains 32 times less Zinc than Oyster breaded and fried. Oyster breaded and fried contains 87.13mg of Zinc, while Clam contains 2.73mg.
- Clam has less Saturated Fat.
We used Mollusks, oyster, eastern, cooked, breaded and fried and Mollusks, clam, mixed species, cooked, moist heat types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+147.3%
Contains
more
Magnesium
+222.2%
Contains
less
Sodium
-65.3%
Contains
more
Zinc
+3091.6%
Contains
more
Copper
+524.1%
Contains
more
Calcium
+48.4%
Contains
more
Phosphorus
+112.6%
Contains
more
Potassium
+157.4%
Contains
more
Manganese
+104.1%
Equal in Selenium - 64
Contains
more
Iron
+147.3%
Contains
more
Magnesium
+222.2%
Contains
less
Sodium
-65.3%
Contains
more
Zinc
+3091.6%
Contains
more
Copper
+524.1%
Contains
more
Calcium
+48.4%
Contains
more
Phosphorus
+112.6%
Contains
more
Potassium
+157.4%
Contains
more
Manganese
+104.1%
Equal in Selenium - 64
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+88.7%
Contains
more
Vitamin C
+481.6%
Contains
more
Vitamin B2
+110.9%
Contains
more
Vitamin B3
+103.3%
Contains
more
Vitamin B5
+151.9%
Contains
more
Vitamin B6
+71.9%
Contains
more
Vitamin B12
+532.7%
Equal in Vitamin B1 - 0.15
Equal in Folate - 29
Contains
more
Vitamin A
+88.7%
Contains
more
Vitamin C
+481.6%
Contains
more
Vitamin B2
+110.9%
Contains
more
Vitamin B3
+103.3%
Contains
more
Vitamin B5
+151.9%
Contains
more
Vitamin B6
+71.9%
Contains
more
Vitamin B12
+532.7%
Equal in Vitamin B1 - 0.15
Equal in Folate - 29
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+545.1%
Contains
more
Carbs
+126.5%
Contains
more
Protein
+191.3%
Contains
more
Other
+61.5%
Equal in Water - 63.64
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
Contains
more
Fats
+545.1%
Contains
more
Carbs
+126.5%
Contains
more
Protein
+191.3%
Contains
more
Other
+61.5%
Equal in Water - 63.64
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+2633.7%
Contains
more
Polyunsaturated fat
+500.2%
Contains
less
Saturated Fat
-94.1%
Saturated Fat:
3.197 g
Monounsaturated Fat:
4.702 g
Polyunsaturated fat:
3.313 g
Saturated Fat:
0.188 g
Monounsaturated Fat:
0.172 g
Polyunsaturated fat:
0.552 g
Contains
more
Monounsaturated Fat
+2633.7%
Contains
more
Polyunsaturated fat
+500.2%
Contains
less
Saturated Fat
-94.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 11.62g | 5.13g |
|
| Protein | 8.77g | 25.55g |
|
| Fats | 12.58g | 1.95g |
|
| Carbs | 11.62g | 5.13g |
|
| Calories | 199kcal | 148kcal |
|
| Calcium | 62mg | 92mg |
|
| Iron | 6.95mg | 2.81mg |
|
| Magnesium | 58mg | 18mg |
|
| Phosphorus | 159mg | 338mg |
|
| Potassium | 244mg | 628mg |
|
| Sodium | 417mg | 1202mg |
|
| Zinc | 87.13mg | 2.73mg |
|
| Copper | 4.294mg | 0.688mg |
|
| Manganese | 0.49mg | 1mg |
|
| Selenium | 66.5µg | 64µg |
|
| Vitamin A | 302IU | 570IU |
|
| Vitamin A RAE | 90µg | 171µg |
|
| Vitamin C | 3.8mg | 22.1mg |
|
| Vitamin B1 | 0.15mg | 0.15mg | |
| Vitamin B2 | 0.202mg | 0.426mg |
|
| Vitamin B3 | 1.65mg | 3.354mg |
|
| Vitamin B5 | 0.27mg | 0.68mg |
|
| Vitamin B6 | 0.064mg | 0.11mg |
|
| Folate | 31µg | 29µg |
|
| Vitamin B12 | 15.63µg | 98.89µg |
|
| Tryptophan | 0.105mg | 0.286mg |
|
| Threonine | 0.365mg | 1.099mg |
|
| Isoleucine | 0.396mg | 1.112mg |
|
| Leucine | 0.638mg | 1.798mg |
|
| Lysine | 0.582mg | 1.909mg |
|
| Methionine | 0.199mg | 0.576mg |
|
| Phenylalanine | 0.352mg | 0.915mg |
|
| Valine | 0.409mg | 1.116mg |
|
| Histidine | 0.175mg | 0.49mg |
|
| Cholesterol | 71mg | 67mg |
|
| Saturated Fat | 3.197g | 0.188g |
|
| Omega-3 - DHA | 0.218g | 0.146g |
|
| Omega-3 - EPA | 0.202g | 0.138g |
|
| Omega-3 - DPA | 0.048g | 0.104g |
|
| Monounsaturated Fat | 4.702g | 0.172g |
|
| Polyunsaturated fat | 3.313g | 0.552g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
179%
1063%
Minerals Daily Need Coverage Score
470%
129%
Comparison summary
Which food contains less Sodium?
Oyster breaded and fried contains less Sodium (difference - 785mg)
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 27)
Which food is lower in Cholesterol?
Clam is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Clam is lower in Saturated Fat (difference - 3.009g)
Which food is cheaper?
Clam is cheaper (difference - $3)
Which food is richer in vitamins?
Clam is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.