Oyster breaded and fried vs. Clam — In-Depth Nutrition Comparison
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What are the differences between oyster breaded and fried and clam?
- Oyster breaded and fried is higher in zinc, copper, and iron; however, clam is richer in vitamin B12, phosphorus, manganese, vitamin C, and vitamin B2.
- Clam's daily need coverage for vitamin B12 is 3469% more.
- Clam contains 32 times less zinc than oyster breaded and fried. Oyster breaded and fried contains 87.13mg of zinc, while clam contains 2.73mg.
- Clam has less saturated fat.
- Oyster breaded and fried has a lower glycemic index (0) than clam (27).
We used Mollusks, oyster, eastern, cooked, breaded and fried and Mollusks, clam, mixed species, cooked, moist heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more IronIron | +147.3% |
| Contains more CopperCopper | +524.1% |
| Contains more ZincZinc | +3091.6% |
| Contains less SodiumSodium | -65.3% |
| Contains more CalciumCalcium | +48.4% |
| Contains more PotassiumPotassium | +157.4% |
| Contains more PhosphorusPhosphorus | +112.6% |
| Contains more ManganeseManganese | +104.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +481.6% |
| Contains more Vitamin AVitamin A | +90% |
| Contains more Vitamin B2Vitamin B2 | +110.9% |
| Contains more Vitamin B3Vitamin B3 | +103.3% |
| Contains more Vitamin B5Vitamin B5 | +151.9% |
| Contains more Vitamin B6Vitamin B6 | +71.9% |
| Contains more Vitamin B12Vitamin B12 | +532.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
| Contains more FatsFats | +545.1% |
| Contains more CarbsCarbs | +126.5% |
| Contains more ProteinProtein | +191.3% |
| Contains more OtherOther | +61.5% |
~equal in
Water
~63.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
Saturated fat:
Sat. Fat
0.188 g
Monounsaturated fat:
Mono. Fat
0.172 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +2633.7% |
| Contains more Poly. FatPolyunsaturated fat | +500.2% |
| Contains less Sat. FatSaturated fat | -94.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 15.63µg | 98.89µg | 3469% |
| Zinc | 87.13mg | 2.73mg | 767% |
| Copper | 4.294mg | 0.688mg | 401% |
| Iron | 6.95mg | 2.81mg | 52% |
| Sodium | 417mg | 1202mg | 34% |
| Protein | 8.77g | 25.55g | 34% |
| Phosphorus | 159mg | 338mg | 26% |
| Manganese | 0.49mg | 1mg | 22% |
| Vitamin C | 3.8mg | 22.1mg | 20% |
| Polyunsaturated fat | 3.313g | 0.552g | 18% |
| Vitamin B2 | 0.202mg | 0.426mg | 17% |
| Fats | 12.58g | 1.95g | 16% |
| Saturated fat | 3.197g | 0.188g | 14% |
| Monounsaturated fat | 4.702g | 0.172g | 11% |
| Potassium | 244mg | 628mg | 11% |
| Vitamin B3 | 1.65mg | 3.354mg | 11% |
| Magnesium | 58mg | 18mg | 10% |
| Vitamin A | 90µg | 171µg | 9% |
| Vitamin B5 | 0.27mg | 0.68mg | 8% |
| Selenium | 66.5µg | 64µg | 5% |
| Vitamin B6 | 0.064mg | 0.11mg | 4% |
| Calories | 199kcal | 148kcal | 3% |
| Calcium | 62mg | 92mg | 3% |
| Carbs | 11.62g | 5.13g | 2% |
| Folate | 31µg | 29µg | 1% |
| Cholesterol | 71mg | 67mg | 1% |
| Net carbs | 11.62g | 5.13g | N/A |
| Vitamin B1 | 0.15mg | 0.15mg | 0% |
| Tryptophan | 0.105mg | 0.286mg | 0% |
| Threonine | 0.365mg | 1.099mg | 0% |
| Isoleucine | 0.396mg | 1.112mg | 0% |
| Leucine | 0.638mg | 1.798mg | 0% |
| Lysine | 0.582mg | 1.909mg | 0% |
| Methionine | 0.199mg | 0.576mg | 0% |
| Phenylalanine | 0.352mg | 0.915mg | 0% |
| Valine | 0.409mg | 1.116mg | 0% |
| Histidine | 0.175mg | 0.49mg | 0% |
| Omega-3 - EPA | 0.202g | 0.138g | N/A |
| Omega-3 - DHA | 0.218g | 0.146g | N/A |
| Omega-3 - DPA | 0.048g | 0.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
983%
Minerals Daily Need Coverage Score
470%
129%
Comparison summary
Which food contains less Sodium?
Oyster breaded and fried contains less Sodium (difference - 785mg)
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 27)
Which food is lower in Cholesterol?
Clam is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated fat?
Clam is lower in Saturated fat (difference - 3.009g)
Which food is cheaper?
Clam is cheaper (difference - $3)
Which food is richer in vitamins?
Clam is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.