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  6. Oyster breaded and fried vs. Cocoa bean

Oyster breaded and fried vs. Cocoa bean — In-Depth Nutrition Comparison

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The main differences between oyster breaded and fried and cocoa bean

  • Oyster breaded and fried is richer in zinc, vitamin B12, selenium, and copper, yet cocoa bean is richer in manganese, iron, magnesium, phosphorus, and potassium.
  • Daily need coverage for zinc for oyster breaded and fried is 734% higher.
  • Cocoa bean contains less cholesterol.

Food types used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Oyster breaded and fried vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more CopperCopper +19%
Contains more ZincZinc +1267.8%
Contains more SeleniumSelenium +403.8%
Contains more MagnesiumMagnesium +720.7%
Contains more CalciumCalcium +79%
Contains more PotassiumPotassium +928.3%
Contains more IronIron +123.3%
Contains more PhosphorusPhosphorus +357.9%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +662.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +127.7%
Contains more Vitamin B3Vitamin B3 +45.5%
Contains more Vitamin B6Vitamin B6 +84.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.254mg
~equal in Folate ~32µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Cocoa bean DV% diff.
Zinc 87.13mg 6.37mg 734%
Vitamin B12 15.63µg 0µg 651%
Manganese 0.49mg 3.737mg 141%
Fiber 29.8g 119%
Iron 6.95mg 15.52mg 107%
Magnesium 58mg 476mg 100%
Selenium 66.5µg 13.2µg 97%
Phosphorus 159mg 728mg 81%
Copper 4.294mg 3.607mg 76%
Potassium 244mg 2509mg 67%
Cholesterol 71mg 0mg 24%
Saturated fat 3.197g 7.76g 21%
Vitamin B2 0.202mg 0.46mg 20%
Caffeine 78mg 20%
Polyunsaturated fat 3.313g 0.42g 19%
Protein 8.77g 18.1g 19%
Sodium 417mg 19mg 17%
Carbs 11.62g 58.3g 16%
Vitamin A 90µg 0µg 10%
Calcium 62mg 111mg 5%
Vitamin B3 1.65mg 2.4mg 5%
Vitamin C 3.8mg 0mg 4%
Vitamin B6 0.064mg 0.118mg 4%
Vitamin B1 0.15mg 0.11mg 3%
Vitamin K 2.4µg 2%
Choline 11.4mg 2%
Monounsaturated fat 4.702g 4.39g 1%
Calories 199kcal 220kcal 1%
Fats 12.58g 13.1g 1%
Vitamin E 0.1mg 1%
Net carbs 11.62g 28.5g N/A
Sugar 1.76g N/A
Vitamin B5 0.27mg 0.254mg 0%
Folate 31µg 32µg 0%
Tryptophan 0.105mg 0.271mg 0%
Threonine 0.365mg 0.716mg 0%
Isoleucine 0.396mg 0.701mg 0%
Leucine 0.638mg 1.097mg 0%
Lysine 0.582mg 0.907mg 0%
Methionine 0.199mg 0.187mg 0%
Phenylalanine 0.352mg 0.869mg 0%
Valine 0.409mg 1.086mg 0%
Histidine 0.175mg 0.312mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +2297%
Contains more ProteinProtein +106.4%
Contains more CarbsCarbs +401.7%
Contains more OtherOther +237.7%
~equal in Fats ~13.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -58.8%
Contains more Poly. FatPolyunsaturated fat +688.8%
~equal in Monounsaturated fat ~4.39g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.