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Oyster breaded and fried vs. Cocoa solids — In-Depth Nutrition Comparison

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Summary of differences between Oyster breaded and fried and Cocoa solids

  • Oyster breaded and fried has more Zinc, Vitamin B12, Selenium, and Copper, however, Cocoa solids are higher in Manganese, Magnesium, Iron, Phosphorus, and Potassium.
  • Oyster breaded and fried covers your daily need of Zinc 730% more than Cocoa solids.
  • Oyster breaded and fried has less Saturated Fat.

These are the specific foods used in this comparison Mollusks, oyster, eastern, cooked, breaded and fried and Cocoa, dry powder, unsweetened.

Infographic

Oyster breaded and fried vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more CopperCopper +13.4%
Contains more ZincZinc +1179.4%
Contains more SeleniumSelenium +365%
Contains more MagnesiumMagnesium +760.3%
Contains more CalciumCalcium +106.5%
Contains more PotassiumPotassium +524.6%
Contains more IronIron +99.4%
Contains more PhosphorusPhosphorus +361.6%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +683.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 18% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +19.3%
Contains more Vitamin B3Vitamin B3 +32.4%
Contains more Vitamin B6Vitamin B6 +84.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.254mg
~equal in Folate ~32µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2057.3%
Contains more ProteinProtein +123.5%
Contains more CarbsCarbs +398.3%
Contains more OtherOther +151.1%
~equal in Fats ~13.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated Fat: Sat. Fat 3.197 g
Monounsaturated Fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
62% 35% 3%
Saturated Fat: Sat. Fat 8.07 g
Monounsaturated Fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated Fat -60.4%
Contains more Poly. FatPolyunsaturated fat +653%
~equal in Monounsaturated Fat ~4.57g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Cocoa solids
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Cocoa solids Opinion
Calories 199kcal 228kcal Cocoa solids
Protein 8.77g 19.6g Cocoa solids
Fats 12.58g 13.7g Cocoa solids
Vitamin C 3.8mg 0mg Oyster breaded and fried
Net carbs 11.62g 20.9g Cocoa solids
Carbs 11.62g 57.9g Cocoa solids
Cholesterol 71mg 0mg Cocoa solids
Magnesium 58mg 499mg Cocoa solids
Calcium 62mg 128mg Cocoa solids
Potassium 244mg 1524mg Cocoa solids
Iron 6.95mg 13.86mg Cocoa solids
Sugar 1.75g Oyster breaded and fried
Fiber 37g Cocoa solids
Copper 4.294mg 3.788mg Oyster breaded and fried
Zinc 87.13mg 6.81mg Oyster breaded and fried
Phosphorus 159mg 734mg Cocoa solids
Sodium 417mg 21mg Cocoa solids
Vitamin A 302IU 0IU Oyster breaded and fried
Vitamin A RAE 90µg 0µg Oyster breaded and fried
Vitamin E 0.1mg Cocoa solids
Manganese 0.49mg 3.837mg Cocoa solids
Selenium 66.5µg 14.3µg Oyster breaded and fried
Vitamin B1 0.15mg 0.078mg Oyster breaded and fried
Vitamin B2 0.202mg 0.241mg Cocoa solids
Vitamin B3 1.65mg 2.185mg Cocoa solids
Vitamin B5 0.27mg 0.254mg Oyster breaded and fried
Vitamin B6 0.064mg 0.118mg Cocoa solids
Vitamin B12 15.63µg 0µg Oyster breaded and fried
Vitamin K 2.5µg Cocoa solids
Folate 31µg 32µg Cocoa solids
Choline 12mg Cocoa solids
Saturated Fat 3.197g 8.07g Oyster breaded and fried
Monounsaturated Fat 4.702g 4.57g Oyster breaded and fried
Polyunsaturated fat 3.313g 0.44g Oyster breaded and fried
Tryptophan 0.105mg 0.293mg Cocoa solids
Threonine 0.365mg 0.776mg Cocoa solids
Isoleucine 0.396mg 0.76mg Cocoa solids
Leucine 0.638mg 1.189mg Cocoa solids
Lysine 0.582mg 0.983mg Cocoa solids
Methionine 0.199mg 0.202mg Cocoa solids
Phenylalanine 0.352mg 0.941mg Cocoa solids
Valine 0.409mg 1.177mg Cocoa solids
Histidine 0.175mg 0.339mg Cocoa solids
Omega-3 - EPA 0.202g 0g Oyster breaded and fried
Omega-3 - DHA 0.218g 0g Oyster breaded and fried
Omega-3 - DPA 0.048g 0g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Cocoa solids
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Oyster breaded and fried
15%
Cocoa solids
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
339%
Cocoa solids

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated Fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated Fat (difference - 4.873g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 24)
Which food is lower in Cholesterol?
Cocoa solids
Cocoa solids is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 396mg)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.