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  6. Oyster breaded and fried vs. Cocoa solids

Oyster breaded and fried vs. Cocoa solids — In-Depth Nutrition Comparison

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Summary of differences between oyster breaded and fried and cocoa solids

  • Oyster breaded and fried has more zinc, vitamin B12, selenium, and copper; however, cocoa solids are higher in manganese, magnesium, iron, phosphorus, potassium, and protein.
  • Oyster breaded and fried covers your daily need for zinc 730% more than cocoa solids.
  • The glycemic index of cocoa solids is higher.

These are the specific foods used in this comparison Mollusks, oyster, eastern, cooked, breaded, and fried and Cocoa, dry powder, unsweetened.

Infographic

Oyster breaded and fried vs Cocoa solids infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more CopperCopper +13.4%
Contains more ZincZinc +1179.4%
Contains more SeleniumSelenium +365%
Contains more MagnesiumMagnesium +760.3%
Contains more CalciumCalcium +106.5%
Contains more PotassiumPotassium +524.6%
Contains more IronIron +99.4%
Contains more PhosphorusPhosphorus +361.6%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +683.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 30% 0% 38% 47% 31% 16% 15% 1954% 0% 23%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2% 20% 56% 41% 15% 27% 0% 6.3% 24%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +19.3%
Contains more Vitamin B3Vitamin B3 +32.4%
Contains more Vitamin B6Vitamin B6 +84.4%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.254mg
~equal in Folate ~32µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Cocoa solids DV% diff.
Zinc 87.13mg 6.81mg 730%
Vitamin B12 15.63µg 0µg 651%
Fiber 37g 148%
Manganese 0.49mg 3.837mg 146%
Magnesium 58mg 499mg 105%
Selenium 66.5µg 14.3µg 95%
Iron 6.95mg 13.86mg 86%
Phosphorus 159mg 734mg 82%
Caffeine 230mg 58%
Copper 4.294mg 3.788mg 56%
Potassium 244mg 1524mg 38%
Cholesterol 71mg 0mg 24%
Protein 8.77g 19.6g 22%
Saturated fat 3.197g 8.07g 22%
Polyunsaturated fat 3.313g 0.44g 19%
Sodium 417mg 21mg 17%
Carbs 11.62g 57.9g 15%
Vitamin A 90µg 0µg 10%
Calcium 62mg 128mg 7%
Vitamin B1 0.15mg 0.078mg 6%
Vitamin C 3.8mg 0mg 4%
Vitamin B6 0.064mg 0.118mg 4%
Vitamin B2 0.202mg 0.241mg 3%
Vitamin B3 1.65mg 2.185mg 3%
Fats 12.58g 13.7g 2%
Vitamin K 2.5µg 2%
Choline 12mg 2%
Calories 199kcal 228kcal 1%
Vitamin E 0.1mg 1%
Protein per 100 calories 4.4g 8.6g N/A
Calories per 10 g protein 227kcal 116kcal N/A
Weight per 100 calories 50g 44g N/A
Unsaturated / Saturated Fat ratio 2.5 0.62 N/A
Net carbs 11.62g 20.9g N/A
Sugar 1.75g N/A
Vitamin B5 0.27mg 0.254mg 0%
Folate 31µg 32µg 0%
Monounsaturated fat 4.702g 4.57g 0%
Tryptophan 0.105mg 0.293mg 0%
Threonine 0.365mg 0.776mg 0%
Isoleucine 0.396mg 0.76mg 0%
Leucine 0.638mg 1.189mg 0%
Lysine 0.582mg 0.983mg 0%
Methionine 0.199mg 0.202mg 0%
Phenylalanine 0.352mg 0.941mg 0%
Valine 0.409mg 1.177mg 0%
Histidine 0.175mg 0.339mg 0%
Omega-3 (EPA) 0.202g 0g N/A
Omega-3 (DHA) 0.218g 0g N/A
Omega-3 (DPA) 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2057.3%
Contains more ProteinProtein +123.5%
Contains more CarbsCarbs +398.3%
~equal in Fats ~13.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -60.4%
Contains more Poly. FatPolyunsaturated fat +653%
~equal in Monounsaturated fat ~4.57g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.