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  6. Oyster breaded and fried vs. Cod

Oyster breaded and fried vs. Cod — In-Depth Nutrition Comparison

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Summary of differences between oyster breaded and fried and cod

  • Oyster breaded and fried has more zinc, vitamin B12, copper, iron, selenium, and manganese; however, cod is higher in vitamin B5 and vitamin B6.
  • Cod covers your daily need for vitamin B5, 3055% more than oyster breaded and fried.
  • Oyster breaded and fried has 194 times more zinc than cod. While oyster breaded and fried has 87.13mg of zinc, cod has only 0.45mg.
  • Cod has less saturated fat.

These are the specific foods used in this comparison Mollusks, oyster, eastern, cooked, breaded, and fried and Fish, cod, Atlantic, raw.

Infographic

Oyster breaded and fried vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Cod
Cod
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more MagnesiumMagnesium +81.3%
Contains more CalciumCalcium +287.5%
Contains more IronIron +1728.9%
Contains more CopperCopper +15235.7%
Contains more ZincZinc +19262.2%
Contains more ManganeseManganese +3166.7%
Contains more SeleniumSelenium +100.9%
Contains more PotassiumPotassium +69.3%
Contains more PhosphorusPhosphorus +27.7%
Contains less SodiumSodium -87.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Cod
Cod
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin CVitamin C +280%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin B1Vitamin B1 +97.4%
Contains more Vitamin B2Vitamin B2 +210.8%
Contains more Vitamin B12Vitamin B12 +1617.6%
Contains more FolateFolate +342.9%
Contains more Vitamin B3Vitamin B3 +25%
Contains more Vitamin B5Vitamin B5 +56566.7%
Contains more Vitamin B6Vitamin B6 +282.8%

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Cod DV% diff.
Vitamin B5 0.27mg 153mg 3055%
Zinc 87.13mg 0.45mg 788%
Vitamin B12 15.63µg 0.91µg 613%
Copper 4.294mg 0.028mg 474%
Iron 6.95mg 0.38mg 82%
Selenium 66.5µg 33.1µg 61%
Manganese 0.49mg 0.015mg 21%
Polyunsaturated fat 3.313g 0.231g 21%
Fats 12.58g 0.67g 18%
Protein 8.77g 17.81g 18%
Sodium 417mg 54mg 16%
Vitamin B6 0.064mg 0.245mg 14%
Saturated fat 3.197g 0.131g 14%
Choline 65.2mg 12%
Monounsaturated fat 4.702g 0.094g 12%
Vitamin B2 0.202mg 0.065mg 11%
Cholesterol 71mg 43mg 9%
Vitamin A 90µg 12µg 9%
Folate 31µg 7µg 6%
Vitamin B1 0.15mg 0.076mg 6%
Calories 199kcal 82kcal 6%
Phosphorus 159mg 203mg 6%
Magnesium 58mg 32mg 6%
Vitamin D 0.9µg 5%
Potassium 244mg 413mg 5%
Calcium 62mg 16mg 5%
Vitamin D 36IU 5%
Vitamin E 0.64mg 4%
Carbs 11.62g 0g 4%
Vitamin B3 1.65mg 2.063mg 3%
Vitamin C 3.8mg 1mg 3%
Net carbs 11.62g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.105mg 0.199mg 0%
Threonine 0.365mg 0.781mg 0%
Isoleucine 0.396mg 0.821mg 0%
Leucine 0.638mg 1.447mg 0%
Lysine 0.582mg 1.635mg 0%
Methionine 0.199mg 0.527mg 0%
Phenylalanine 0.352mg 0.695mg 0%
Valine 0.409mg 0.917mg 0%
Histidine 0.175mg 0.524mg 0%
Omega-3 - EPA 0.202g 0.064g N/A
Omega-3 - DHA 0.218g 0.12g N/A
Omega-3 - DPA 0.048g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more FatsFats +1777.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +670%
Contains more ProteinProtein +103.1%
Contains more WaterWater +25.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains more Mono. FatMonounsaturated fat +4902.1%
Contains more Poly. FatPolyunsaturated fat +1334.2%
Contains less Sat. FatSaturated fat -95.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.