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  6. Oyster breaded and fried vs. Coffee

Oyster breaded and fried vs. Coffee — In-Depth Nutrition Comparison

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What are the differences between oyster breaded and fried and coffee?

  • The amount of zinc, vitamin B12, copper, selenium, iron, phosphorus, and manganese in oyster breaded and fried is higher than in coffee.
  • Oyster breaded and fried's daily need coverage for zinc is 792% more.
  • Coffee has less cholesterol.

We used Mollusks, oyster, eastern, cooked, breaded, and fried and Beverages, coffee, brewed, prepared with tap water types in this article.

Infographic

Oyster breaded and fried vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +1833.3%
Contains more CalciumCalcium +3000%
Contains more PotassiumPotassium +398%
Contains more IronIron +69400%
Contains more CopperCopper +214600%
Contains more ZincZinc +435550%
Contains more PhosphorusPhosphorus +5200%
Contains more ManganeseManganese +2030.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Coffee
Coffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +971.4%
Contains more Vitamin B2Vitamin B2 +165.8%
Contains more Vitamin B3Vitamin B3 +763.9%
Contains more Vitamin B6Vitamin B6 +6300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1450%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.254mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Coffee DV% diff.
Zinc 87.13mg 0.02mg 792%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.002mg 477%
Selenium 66.5µg 0µg 121%
Iron 6.95mg 0.01mg 87%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.001g 22%
Phosphorus 159mg 3mg 22%
Manganese 0.49mg 0.023mg 20%
Fats 12.58g 0.02g 19%
Sodium 417mg 2mg 18%
Protein 8.77g 0.12g 17%
Saturated fat 3.197g 0.002g 15%
Magnesium 58mg 3mg 13%
Monounsaturated fat 4.702g 0.015g 12%
Vitamin B1 0.15mg 0.014mg 11%
Vitamin A 90µg 0µg 10%
Vitamin B2 0.202mg 0.076mg 10%
Caffeine 40mg 10%
Calories 199kcal 1kcal 10%
Vitamin B3 1.65mg 0.191mg 9%
Folate 31µg 2µg 7%
Potassium 244mg 49mg 6%
Calcium 62mg 2mg 6%
Vitamin B6 0.064mg 0.001mg 5%
Carbs 11.62g 0g 4%
Vitamin C 3.8mg 0mg 4%
Net carbs 11.62g 0g N/A
Vitamin E 0.01mg 0%
Vitamin B5 0.27mg 0.254mg 0%
Vitamin K 0.1µg 0%
Choline 2.6mg 0%
Tryptophan 0.105mg 0mg 0%
Threonine 0.365mg 0.001mg 0%
Isoleucine 0.396mg 0.002mg 0%
Leucine 0.638mg 0.005mg 0%
Lysine 0.582mg 0.001mg 0%
Methionine 0.199mg 0mg 0%
Phenylalanine 0.352mg 0.003mg 0%
Valine 0.409mg 0.003mg 0%
Histidine 0.175mg 0.002mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +7208.3%
Contains more FatsFats +62800%
Contains more CarbsCarbs +∞%
Contains more OtherOther +391.5%
Contains more WaterWater +53.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +31246.7%
Contains more Poly. FatPolyunsaturated fat +331200%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.