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  6. Oyster breaded and fried vs. Corned beef

Oyster breaded and fried vs. Corned beef — In-Depth Nutrition Comparison

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A recap on differences between oyster breaded and fried and corned beef

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, iron, selenium, manganese, and magnesium, yet corned beef is higher in vitamin B6.
  • Oyster breaded and fried covers your daily zinc needs 750% more than corned beef.
  • Oyster breaded and fried contains 28 times more copper than corned beef. While oyster breaded and fried contains 4.294mg of copper, corned beef contains only 0.154mg.
  • The amount of saturated fat in oyster breaded and fried is lower.

Food varieties used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and Beef, cured, corned beef, brisket, cooked.

Infographic

Oyster breaded and fried vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +383.3%
Contains more CalciumCalcium +675%
Contains more PotassiumPotassium +68.3%
Contains more IronIron +273.7%
Contains more CopperCopper +2688.3%
Contains more ZincZinc +1802.4%
Contains more PhosphorusPhosphorus +27.2%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +2127.3%
Contains more SeleniumSelenium +102.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +476.9%
Contains more Vitamin B2Vitamin B2 +18.8%
Contains more Vitamin B12Vitamin B12 +858.9%
Contains more FolateFolate +416.7%
Contains more Vitamin B3Vitamin B3 +83.6%
Contains more Vitamin B5Vitamin B5 +55.6%
Contains more Vitamin B6Vitamin B6 +259.4%

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Corned beef DV% diff.
Zinc 87.13mg 4.58mg 750%
Vitamin B12 15.63µg 1.63µg 583%
Copper 4.294mg 0.154mg 460%
Iron 6.95mg 1.86mg 64%
Selenium 66.5µg 32.8µg 61%
Sodium 417mg 973mg 24%
Manganese 0.49mg 0.022mg 20%
Protein 8.77g 18.17g 19%
Polyunsaturated fat 3.313g 0.67g 18%
Saturated fat 3.197g 6.34g 14%
Vitamin B6 0.064mg 0.23mg 13%
Choline 69.2mg 13%
Monounsaturated fat 4.702g 9.22g 11%
Magnesium 58mg 12mg 11%
Vitamin B1 0.15mg 0.026mg 10%
Vitamin A 90µg 0µg 10%
Fats 12.58g 18.98g 10%
Vitamin B3 1.65mg 3.03mg 9%
Cholesterol 71mg 98mg 9%
Folate 31µg 6µg 6%
Phosphorus 159mg 125mg 5%
Calcium 62mg 8mg 5%
Vitamin C 3.8mg 0mg 4%
Carbs 11.62g 0.47g 4%
Potassium 244mg 145mg 3%
Vitamin B5 0.27mg 0.42mg 3%
Calories 199kcal 251kcal 3%
Vitamin B2 0.202mg 0.17mg 2%
Vitamin K 1.5µg 1%
Vitamin D 0.1µg 1%
Vitamin E 0.16mg 1%
Vitamin D 4IU 1%
Net carbs 11.62g 0.47g N/A
Tryptophan 0.105mg 0.119mg 0%
Threonine 0.365mg 0.726mg 0%
Isoleucine 0.396mg 0.827mg 0%
Leucine 0.638mg 1.445mg 0%
Lysine 0.582mg 1.536mg 0%
Methionine 0.199mg 0.473mg 0%
Phenylalanine 0.352mg 0.718mg 0%
Valine 0.409mg 0.901mg 0%
Histidine 0.175mg 0.58mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +2372.3%
Contains more ProteinProtein +107.2%
Contains more FatsFats +50.9%
Contains more OtherOther +12.1%
~equal in Water ~59.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -49.6%
Contains more Poly. FatPolyunsaturated fat +394.5%
Contains more Mono. FatMonounsaturated fat +96.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.