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  6. Oyster breaded and fried vs. Croissant

Oyster breaded and fried vs. Croissant — In-Depth Nutrition Comparison

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What are the differences between oyster breaded and fried and croissant?

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, and magnesium; however, croissant is richer in vitamin B1, folate, and vitamin B5.
  • Oyster breaded and fried's daily need coverage for zinc is 785% more.
  • Croissant contains 98 times less vitamin B12 than oyster breaded and fried. Oyster breaded and fried contains 15.63µg of vitamin B12, while croissant contains 0.16µg.
  • Oyster breaded and fried has less saturated fat.
  • Oyster breaded and fried has a lower glycemic index (0) than croissant (56).

We used Mollusks, oyster, eastern, cooked, breaded and fried and Croissants, butter types in this article.

Infographic

Oyster breaded and fried vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more MagnesiumMagnesium +262.5%
Contains more CalciumCalcium +67.6%
Contains more PotassiumPotassium +106.8%
Contains more IronIron +242.4%
Contains more CopperCopper +5267.5%
Contains more ZincZinc +11517.3%
Contains more PhosphorusPhosphorus +51.4%
Contains less SodiumSodium -10.7%
Contains more ManganeseManganese +48.5%
Contains more SeleniumSelenium +193%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin CVitamin C +1800%
Contains more Vitamin B12Vitamin B12 +9668.8%
Contains more Vitamin AVitamin A +128.9%
Contains more Vitamin B1Vitamin B1 +158.7%
Contains more Vitamin B2Vitamin B2 +19.3%
Contains more Vitamin B3Vitamin B3 +32.6%
Contains more Vitamin B5Vitamin B5 +218.9%
Contains more FolateFolate +183.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.058mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more WaterWater +179%
Contains more OtherOther +28.3%
Contains more FatsFats +66.9%
Contains more CarbsCarbs +294.1%
~equal in Protein ~8.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -72.6%
Contains more Poly. FatPolyunsaturated fat +202.8%
Contains more Mono. FatMonounsaturated fat +17.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Croissant
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Croissant DV% diff.
Zinc 87.13mg 0.75mg 785%
Vitamin B12 15.63µg 0.16µg 645%
Copper 4.294mg 0.08mg 468%
Selenium 66.5µg 22.7µg 80%
Iron 6.95mg 2.03mg 62%
Saturated fat 3.197g 11.659g 38%
Vitamin B1 0.15mg 0.388mg 20%
Polyunsaturated fat 3.313g 1.094g 15%
Folate 31µg 88µg 14%
Vitamin A 90µg 206µg 13%
Fats 12.58g 21g 13%
Vitamin B5 0.27mg 0.861mg 12%
Carbs 11.62g 45.8g 11%
Fiber 2.6g 10%
Magnesium 58mg 16mg 10%
Calories 199kcal 406kcal 10%
Phosphorus 159mg 105mg 8%
Choline 38.8mg 7%
Manganese 0.49mg 0.33mg 7%
Vitamin E 0.84mg 6%
Potassium 244mg 118mg 4%
Vitamin C 3.8mg 0.2mg 4%
Vitamin B2 0.202mg 0.241mg 3%
Calcium 62mg 37mg 3%
Vitamin B3 1.65mg 2.188mg 3%
Sodium 417mg 467mg 2%
Vitamin K 1.8µg 2%
Monounsaturated fat 4.702g 5.525g 2%
Protein 8.77g 8.2g 1%
Cholesterol 71mg 67mg 1%
Net carbs 11.62g 43.2g N/A
Sugar 11.26g N/A
Vitamin B6 0.064mg 0.058mg 0%
Tryptophan 0.105mg 0.099mg 0%
Threonine 0.365mg 0.284mg 0%
Isoleucine 0.396mg 0.365mg 0%
Leucine 0.638mg 0.623mg 0%
Lysine 0.582mg 0.329mg 0%
Methionine 0.199mg 0.175mg 0%
Phenylalanine 0.352mg 0.416mg 0%
Valine 0.409mg 0.41mg 0%
Histidine 0.175mg 0.187mg 0%
Omega-3 - EPA 0.202g 0.003g N/A
Omega-3 - DHA 0.218g 0.002g N/A
Omega-3 - DPA 0.048g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Croissant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
Oyster breaded and fried
35%
Croissant
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
43%
Croissant

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 11.26g)
Which food contains less Sodium?
Oyster breaded and fried
Oyster breaded and fried contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated fat (difference - 8.462g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is lower in Cholesterol?
Croissant
Croissant is lower in Cholesterol (difference - 4mg)
Which food is cheaper?
Croissant
Croissant is cheaper (difference - $3)
Which food is richer in vitamins?
Croissant
Croissant is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.