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  6. Oyster breaded and fried vs. Currant

Oyster breaded and fried vs. Currant — In-Depth Nutrition Comparison

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Important differences between oyster breaded and fried and currants

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, and phosphorus; however, currants have more vitamin C.
  • Oyster breaded and fried's daily need coverage for zinc is 790% more.
  • Currants are lower in cholesterol.
  • Currants have a higher glycemic index than oyster breaded and fried.

The food varieties used in the comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Currants, red, and white, raw.

Infographic

Oyster breaded and fried vs Currant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 24% 38% 36% 6.3% 19% 0.13% 24% 3.3%
Contains more MagnesiumMagnesium +346.2%
Contains more CalciumCalcium +87.9%
Contains more IronIron +595%
Contains more CopperCopper +3913.1%
Contains more ZincZinc +37782.6%
Contains more PhosphorusPhosphorus +261.4%
Contains more ManganeseManganese +163.4%
Contains more SeleniumSelenium +10983.3%
Contains more PotassiumPotassium +12.7%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 137% 0.67% 2% 0% 10% 12% 1.9% 3.8% 16% 0% 28% 6% 4.1%
Contains more Vitamin AVitamin A +4400%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +304%
Contains more Vitamin B3Vitamin B3 +1550%
Contains more Vitamin B5Vitamin B5 +321.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +287.5%
Contains more Vitamin CVitamin C +978.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.07mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Currant DV% diff.
Zinc 87.13mg 0.23mg 790%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.107mg 465%
Selenium 66.5µg 0.6µg 120%
Iron 6.95mg 1mg 74%
Vitamin C 3.8mg 41mg 41%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.088g 22%
Fats 12.58g 0.2g 19%
Sodium 417mg 1mg 18%
Fiber 4.3g 17%
Phosphorus 159mg 44mg 16%
Protein 8.77g 1.4g 15%
Saturated fat 3.197g 0.017g 14%
Manganese 0.49mg 0.186mg 13%
Monounsaturated fat 4.702g 0.028g 12%
Vitamin B2 0.202mg 0.05mg 12%
Magnesium 58mg 13mg 11%
Vitamin B3 1.65mg 0.1mg 10%
Vitamin A 90µg 2µg 10%
Vitamin K 11µg 9%
Vitamin B1 0.15mg 0.04mg 9%
Calories 199kcal 56kcal 7%
Folate 31µg 8µg 6%
Fructose 3.53g 4%
Vitamin B5 0.27mg 0.064mg 4%
Calcium 62mg 33mg 3%
Vitamin E 0.1mg 1%
Potassium 244mg 275mg 1%
Choline 7.6mg 1%
Carbs 11.62g 13.8g 1%
Net carbs 11.62g 9.5g N/A
Sugar 7.37g N/A
Vitamin B6 0.064mg 0.07mg 0%
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
14% 84%
Protein: 1.4 g
Fats: 0.2 g
Carbs: 13.8 g
Water: 83.95 g
Other: 0.65 g
Contains more ProteinProtein +526.4%
Contains more FatsFats +6190%
Contains more OtherOther +255.4%
Contains more CarbsCarbs +18.8%
Contains more WaterWater +29.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
13% 21% 66%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +16692.9%
Contains more Poly. FatPolyunsaturated fat +3664.8%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.