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  6. Oyster breaded and fried vs. Custard apple

Oyster breaded and fried vs. Custard apple — In-Depth Nutrition Comparison

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The main differences between oyster breaded and fried and custard apple

  • Oyster breaded and fried is richer in vitamin B12, iron, phosphorus, magnesium, and vitamin B2, yet custard apple is richer in vitamin C and vitamin B6.
  • Daily need coverage for vitamin B12 for oyster breaded and fried is 651% higher.
  • Oyster breaded and fried has a lower glycemic index than custard apple.

Food types used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and Custard-apple, (bullock's-heart), raw.

Infographic

Oyster breaded and fried vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +222.2%
Contains more CalciumCalcium +106.7%
Contains more IronIron +878.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +657.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +56.6%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +4400%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B2Vitamin B2 +102%
Contains more Vitamin B3Vitamin B3 +230%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +405.3%
Contains more Vitamin B6Vitamin B6 +245.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Custard apple DV% diff.
Zinc 87.13mg 792%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 477%
Selenium 66.5µg 121%
Iron 6.95mg 0.71mg 78%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 22%
Manganese 0.49mg 21%
Phosphorus 159mg 21mg 20%
Fats 12.58g 0.6g 18%
Sodium 417mg 4mg 18%
Vitamin C 3.8mg 19.2mg 17%
Protein 8.77g 1.7g 14%
Saturated fat 3.197g 0.231g 13%
Monounsaturated fat 4.702g 12%
Vitamin B6 0.064mg 0.221mg 12%
Fiber 2.4g 10%
Vitamin A 90µg 2µg 10%
Magnesium 58mg 18mg 10%
Folate 31µg 8%
Vitamin B2 0.202mg 0.1mg 8%
Vitamin B3 1.65mg 0.5mg 7%
Vitamin B1 0.15mg 0.08mg 6%
Calories 199kcal 101kcal 5%
Carbs 11.62g 25.2g 5%
Potassium 244mg 382mg 4%
Vitamin B5 0.27mg 0.135mg 3%
Calcium 62mg 30mg 3%
Net carbs 11.62g 22.8g N/A
Tryptophan 0.105mg 0.007mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0.037mg 0%
Methionine 0.199mg 0.004mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +415.9%
Contains more FatsFats +1996.7%
Contains more OtherOther +131%
Contains more CarbsCarbs +116.9%
Contains more WaterWater +10.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -92.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.