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  6. Oyster breaded and fried vs. Cutlet

Oyster breaded and fried vs. Cutlet — In-Depth Nutrition Comparison

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The main differences between oyster breaded and fried and cutlet

  • Oyster breaded and fried is richer in zinc, vitamin B12, iron, phosphorus, and magnesium, yet cutlet is richer in vitamin B3, vitamin B2, and vitamin B6.
  • Daily need coverage for zinc for oyster breaded and fried is 783% higher.
  • Cutlet contains less cholesterol.

Food types used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and WORTHINGTON Multigrain Cutlets, canned, unprepared.

Infographic

Oyster breaded and fried vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Cutlet
Cutlet
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +1833.3%
Contains more CalciumCalcium +181.8%
Contains more PotassiumPotassium +132.4%
Contains more IronIron +308.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +8613%
Contains more PhosphorusPhosphorus +183.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -11%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Cutlet
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1450%
Contains more Vitamin B2Vitamin B2 +558.4%
Contains more Vitamin B3Vitamin B3 +1493.3%
Contains more Vitamin B6Vitamin B6 +681.3%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Cutlet DV% diff.
Zinc 87.13mg 1mg 783%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 477%
Vitamin B3 1.65mg 26.29mg 154%
Selenium 66.5µg 121%
Vitamin E 18.09mg 121%
Vitamin B2 0.202mg 1.33mg 87%
Iron 6.95mg 1.7mg 66%
Vitamin B6 0.064mg 0.5mg 34%
Protein 8.77g 23.29g 29%
Cholesterol 71mg 0mg 24%
Manganese 0.49mg 21%
Fiber 4.5g 18%
Polyunsaturated fat 3.313g 0.8g 17%
Fats 12.58g 1.5g 17%
Phosphorus 159mg 56mg 15%
Magnesium 58mg 3mg 13%
Saturated fat 3.197g 0.3g 13%
Monounsaturated fat 4.702g 0.2g 11%
Vitamin A 90µg 10%
Vitamin B1 0.15mg 0.05mg 8%
Folate 31µg 2µg 7%
Vitamin B5 0.27mg 5%
Calories 199kcal 117kcal 4%
Potassium 244mg 105mg 4%
Calcium 62mg 22mg 4%
Vitamin C 3.8mg 0mg 4%
Sodium 417mg 371mg 2%
Carbs 11.62g 7.3g 1%
Net carbs 11.62g 2.8g N/A
Sugar 0.2g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Cutlet
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more FatsFats +738.7%
Contains more CarbsCarbs +59.2%
Contains more OtherOther +89.3%
Contains more ProteinProtein +165.6%
~equal in Water ~66.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Cutlet
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +2251%
Contains more Poly. FatPolyunsaturated fat +314.1%
Contains less Sat. FatSaturated fat -90.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.