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  6. Oyster breaded and fried vs. Danish pastry

Oyster breaded and fried vs. Danish pastry — In-Depth Nutrition Comparison

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Summary of differences between oyster breaded and fried and danish pastry

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, magnesium, and phosphorus; however, danish pastry is higher in folate.
  • Oyster breaded and fried covers your daily need for zinc, 786% more than danish pastry.
  • Oyster breaded and fried has 78 times more vitamin B12 than danish pastry. While oyster breaded and fried has 15.63µg of vitamin B12, danish pastry has only 0.2µg.
  • Danish pastry has less cholesterol.
  • The glycemic index of danish pastry is higher.

These are the specific foods used in this comparison Mollusks, oyster, eastern, cooked, breaded and fried and Danish pastry, cheese.

Infographic

Oyster breaded and fried vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +286.7%
Contains more CalciumCalcium +77.1%
Contains more PotassiumPotassium +149%
Contains more IronIron +286.1%
Contains more CopperCopper +4724.7%
Contains more ZincZinc +12347.1%
Contains more PhosphorusPhosphorus +47.2%
Contains more ManganeseManganese +39.6%
Contains more SeleniumSelenium +251.9%
~equal in Sodium ~417mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +3700%
Contains more Vitamin AVitamin A +157.1%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin B12Vitamin B12 +7715%
Contains more Vitamin B1Vitamin B1 +26.7%
Contains more Vitamin B2Vitamin B2 +28.7%
Contains more Vitamin B3Vitamin B3 +21.2%
Contains more Vitamin B5Vitamin B5 +12.6%
Contains more FolateFolate +93.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more WaterWater +106.1%
Contains more OtherOther +54%
Contains more FatsFats +74.1%
Contains more CarbsCarbs +220.1%
~equal in Protein ~8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -52.9%
Contains more Poly. FatPolyunsaturated fat +28.7%
Contains more Mono. FatMonounsaturated fat +140.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Danish pastry
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Danish pastry DV% diff.
Zinc 87.13mg 0.7mg 786%
Vitamin B12 15.63µg 0.2µg 643%
Copper 4.294mg 0.089mg 467%
Selenium 66.5µg 18.9µg 87%
Iron 6.95mg 1.8mg 64%
Monounsaturated fat 4.702g 11.313g 17%
Cholesterol 71mg 23mg 16%
Saturated fat 3.197g 6.794g 16%
Fats 12.58g 21.9g 14%
Magnesium 58mg 15mg 10%
Calories 199kcal 374kcal 9%
Carbs 11.62g 37.2g 9%
Phosphorus 159mg 108mg 7%
Folate 31µg 60µg 7%
Vitamin A 90µg 35µg 6%
Vitamin K 6.9µg 6%
Manganese 0.49mg 0.351mg 6%
Polyunsaturated fat 3.313g 2.575g 5%
Choline 20.1mg 4%
Vitamin B2 0.202mg 0.26mg 4%
Vitamin C 3.8mg 0.1mg 4%
Fiber 1g 4%
Potassium 244mg 98mg 4%
Vitamin B1 0.15mg 0.19mg 3%
Calcium 62mg 35mg 3%
Vitamin E 0.35mg 2%
Vitamin B6 0.064mg 0.04mg 2%
Vitamin B3 1.65mg 2mg 2%
Protein 8.77g 8g 2%
Vitamin B5 0.27mg 0.304mg 1%
Net carbs 11.62g 36.2g N/A
Vitamin D 2IU 0%
Sugar 6.95g N/A
Sodium 417mg 417mg 0%
Tryptophan 0.105mg 0.089mg 0%
Threonine 0.365mg 0.293mg 0%
Isoleucine 0.396mg 0.371mg 0%
Leucine 0.638mg 0.644mg 0%
Lysine 0.582mg 0.43mg 0%
Methionine 0.199mg 0.174mg 0%
Phenylalanine 0.352mg 0.402mg 0%
Valine 0.409mg 0.412mg 0%
Histidine 0.175mg 0.205mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0.001g N/A
Omega-3 - DPA 0.048g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Danish pastry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
Oyster breaded and fried
22%
Danish pastry
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
40%
Danish pastry

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 6.95g)
Which food is lower in Saturated fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated fat (difference - 3.597g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is lower in Cholesterol?
Danish pastry
Danish pastry is lower in Cholesterol (difference - 48mg)
Which food is cheaper?
Danish pastry
Danish pastry is cheaper (difference - $3)
Which food is richer in vitamins?
Danish pastry
Danish pastry is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (417 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.