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  6. Oyster breaded and fried vs. Dates

Oyster breaded and fried vs. Dates — In-Depth Nutrition Comparison

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A recap on differences between oyster breaded and fried and dates

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, and phosphorus, yet dates are higher in potassium.
  • Oyster breaded and fried covers your daily zinc needs 789% more than dates.
  • The amount of cholesterol in dates is lower.
  • The glycemic index of oyster breaded and fried is lower.

Food varieties used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and Dates, deglet noor.

Infographic

Oyster breaded and fried vs Dates infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Dates
Dates
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 12% 58% 38% 69% 7.9% 27% 0.26% 34% 16%
Contains more MagnesiumMagnesium +34.9%
Contains more CalciumCalcium +59%
Contains more IronIron +581.4%
Contains more CopperCopper +1984.5%
Contains more ZincZinc +29944.8%
Contains more PhosphorusPhosphorus +156.5%
Contains more ManganeseManganese +87%
Contains more SeleniumSelenium +2116.7%
Contains more PotassiumPotassium +168.9%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Dates
Dates
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 1% 0% 13% 15% 24% 35% 38% 0% 6.8% 14% 3.4%
Contains more Vitamin CVitamin C +850%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +188.5%
Contains more Vitamin B2Vitamin B2 +206.1%
Contains more Vitamin B3Vitamin B3 +29.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +63.2%
Contains more Vitamin B5Vitamin B5 +118.1%
Contains more Vitamin B6Vitamin B6 +157.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Dates DV% diff.
Zinc 87.13mg 0.29mg 789%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.206mg 454%
Selenium 66.5µg 3µg 115%
Iron 6.95mg 1.02mg 74%
Fiber 8g 32%
Cholesterol 71mg 0mg 24%
Fructose 19.56g 24%
Polyunsaturated fat 3.313g 0.019g 22%
Carbs 11.62g 75.03g 21%
Fats 12.58g 0.39g 19%
Sodium 417mg 2mg 18%
Phosphorus 159mg 62mg 14%
Saturated fat 3.197g 0.032g 14%
Protein 8.77g 2.45g 13%
Potassium 244mg 656mg 12%
Monounsaturated fat 4.702g 0.036g 12%
Manganese 0.49mg 0.262mg 10%
Vitamin B2 0.202mg 0.066mg 10%
Vitamin A 90µg 0µg 10%
Vitamin B6 0.064mg 0.165mg 8%
Vitamin B1 0.15mg 0.052mg 8%
Vitamin B5 0.27mg 0.589mg 6%
Vitamin C 3.8mg 0.4mg 4%
Calories 199kcal 282kcal 4%
Magnesium 58mg 43mg 4%
Folate 31µg 19µg 3%
Vitamin B3 1.65mg 1.274mg 2%
Vitamin K 2.7µg 2%
Calcium 62mg 39mg 2%
Choline 6.3mg 1%
Net carbs 11.62g 67.03g N/A
Sugar 63.35g N/A
Vitamin E 0.05mg 0%
Tryptophan 0.105mg 0.012mg 0%
Threonine 0.365mg 0.043mg 0%
Isoleucine 0.396mg 0.049mg 0%
Leucine 0.638mg 0.084mg 0%
Lysine 0.582mg 0.066mg 0%
Methionine 0.199mg 0.022mg 0%
Phenylalanine 0.352mg 0.05mg 0%
Valine 0.409mg 0.071mg 0%
Histidine 0.175mg 0.032mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Dates
Dates
1
2% 75% 21%
Protein: 2.45 g
Fats: 0.39 g
Carbs: 75.03 g
Water: 20.53 g
Other: 1.6 g
Contains more ProteinProtein +258%
Contains more FatsFats +3125.6%
Contains more WaterWater +215.2%
Contains more OtherOther +44.4%
Contains more CarbsCarbs +545.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Dates
Dates
1
37% 41% 22%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.019 g
Contains more Mono. FatMonounsaturated fat +12961.1%
Contains more Poly. FatPolyunsaturated fat +17336.8%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Dates - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.