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  6. Oyster breaded and fried vs. Dried fruit

Oyster breaded and fried vs. Dried fruit — In-Depth Nutrition Comparison

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Significant differences between oyster breaded and fried and dried fruit

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, and iron; however, dried fruit is richer in vitamin A and potassium.
  • Oyster breaded and fried covers your daily zinc needs 789% more than dried fruit.
  • Dried fruit contains less cholesterol.
  • Dried fruit has a higher glycemic index. The glycemic index of dried fruit is 31, while the glycemic index of oyster breaded and fried is 0.

Specific food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Apricots, dried, sulfured, uncooked.

Infographic

Oyster breaded and fried vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more MagnesiumMagnesium +81.3%
Contains more CalciumCalcium +12.7%
Contains more IronIron +161.3%
Contains more CopperCopper +1151.9%
Contains more ZincZinc +22241%
Contains more PhosphorusPhosphorus +123.9%
Contains more ManganeseManganese +108.5%
Contains more SeleniumSelenium +2922.7%
Contains more PotassiumPotassium +376.2%
Contains less SodiumSodium -97.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin CVitamin C +280%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +173%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +210%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B3Vitamin B3 +56.9%
Contains more Vitamin B5Vitamin B5 +91.1%
Contains more Vitamin B6Vitamin B6 +123.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Dried fruit DV% diff.
Zinc 87.13mg 0.39mg 789%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.343mg 439%
Selenium 66.5µg 2.2µg 117%
Iron 6.95mg 2.66mg 54%
Fiber 7.3g 29%
Vitamin E 4.33mg 29%
Potassium 244mg 1162mg 27%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.074g 22%
Fats 12.58g 0.51g 19%
Sodium 417mg 10mg 18%
Carbs 11.62g 62.64g 17%
Fructose 12.47g 16%
Saturated fat 3.197g 0.017g 14%
Phosphorus 159mg 71mg 13%
Monounsaturated fat 4.702g 0.074g 12%
Protein 8.77g 3.39g 11%
Manganese 0.49mg 0.235mg 11%
Vitamin B1 0.15mg 0.015mg 11%
Vitamin B2 0.202mg 0.074mg 10%
Vitamin A 90µg 180µg 10%
Magnesium 58mg 32mg 6%
Vitamin B3 1.65mg 2.589mg 6%
Vitamin B6 0.064mg 0.143mg 6%
Vitamin B5 0.27mg 0.516mg 5%
Folate 31µg 10µg 5%
Choline 13.9mg 3%
Vitamin C 3.8mg 1mg 3%
Vitamin K 3.1µg 3%
Calories 199kcal 241kcal 2%
Calcium 62mg 55mg 1%
Net carbs 11.62g 55.34g N/A
Sugar 53.44g N/A
Starch 0.35g 0%
Tryptophan 0.105mg 0.016mg 0%
Threonine 0.365mg 0.073mg 0%
Isoleucine 0.396mg 0.063mg 0%
Leucine 0.638mg 0.105mg 0%
Lysine 0.582mg 0.083mg 0%
Methionine 0.199mg 0.015mg 0%
Phenylalanine 0.352mg 0.062mg 0%
Valine 0.409mg 0.078mg 0%
Histidine 0.175mg 0.047mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +158.7%
Contains more FatsFats +2366.7%
Contains more WaterWater +109.5%
Contains more CarbsCarbs +439.1%
Contains more OtherOther +11.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +6254.1%
Contains more Poly. FatPolyunsaturated fat +4377%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.